If You want to quit Smoking but can't kick the habit, no cigarettes experience psychological discomfort and reduced mood, situation excitement again make You reach for a cigarette, then this program is for You!
APK-the "NO-SMOKE"aimed at:
Please note that APK-the "NO-SMOKE"not "codes"on quitting Smoking, and eliminates a pathological need and promotes self-control.
As a result of the course of therapy You discover that you are able to control their behavior and not depend on bad habits that Your craving for cigarettes disappeared and psychologicalhealth has improved.
APK-the "NO-SMOKE" recorded on 2 CD-ROMNo. 1 and No. 2,duration 30 and 20 min, respectively. One session full listening CD.
A course of therapy for up to 42 days. During the course, you must listen APK program in 3 stages:
During these phases of the programme should be monitored at least 1 times a day. It is desirable to carry out sessions of therapy (listening) – in the evening, just before bedtime. In case of impossibility of holding the sessions of correction for any reason, is allowed to pass the audition (no more than 1 - 2 days).
The volume level when conducting the sessions does not matter. You can set it to a very quiet volume level, if audible background annoys You.
The first stagepsychotherapy(14 days)
The listeningAPK-the software No. 1is preferably carried out in a calm and pleasant environment, where You don't get distracted: for example, lying in bed (before sleep), to try to distract from outside thoughts and fix the attention only on the test conditions.
During the correction sessions not to read or listen to any alternative audio sources (radio, TV). You can sleep during sessions of psychotherapy. APK-program No. 1 you can listen to in the presence of other people. At this stage there will be a reduction of the pathological craving to smoke and reducing the number of cigarettes smoked to a minimum (either to complete failure!).
The second stagepsychotherapy(14 days)
The listeningAPK-program No. 2should be done in a separate room or in the headphones, to eliminate the impact of this programme on other people. Background audio program is a monotonous sound, in which is mounted the impact, eliminating the need to smoke. He background noise is also semantician sound.
During this stage of psychological correction of possible deterioration of both psychological and physical. It is a natural process that is associated with the nature of psychological impact. These States will be fully during re-listening APK-program No. 1 (3-phase psychotherapy).At this stage there is a complete rejection of cigarettes. If pathological craving is evident even by the end of the stage, it is necessary to extend it (usually no more than 1-2 weeks).
The third stagepsychotherapy– attachment (14 days)
Listen againAPK-the software No. 1is similar to the 1st stage. The 3rd step under the condition of full of Smoking cessation (see 2nd stage).
Upon completion of the course (42 days) must sometimes (1 – 2 times per week) listen APK program No. 1 to consolidate the curative (corrective) effect.
Getting to the course of therapy be sure to remember that the effect of any treatment depends on in what mood and with what setting it is suitable to the patient.
If you chose this method, hoping for a miracle, a magic trick, the inner attitude itself is nothing to do while waiting for this miracle – the effect will be minimal.
Internal installation is a very powerful unconscious mechanism. It is aimed psychocorrective impact. Your task is not to block this effect and do not smoke by the principle, "there is a time and cigarettes I smoke."