«Meditation of Presence (Basic)». Audio program (electronic version)

Sufi poet Jalaluddin Rumi in his work talked about how we can treat your thoughts and emotions. He likened their guests and welcomed everyone, whether they're sad, or noble, angry, or peaceful.

"Don't barricade your mind, trying to get rid of thoughts, but need kindness and patience to invite them all, opening his heart to them. As a man meets and sees off guests that come to us, stay a while and leave, that's how you deal with your thoughts and emotions. And when we do this, then they can surprise us with his blessings, gifts, insights and divine wisdom, which otherwise we would never have discovered myself."

Mind+fulness=consciousness+completeness (integrity preoccupation), in other words: "the consciousness is fully present in every manifestation of the moment."

Meditation presence is a type of meditation, which involves non-judgment, focused on the moment "here and now" state. Instead of delving into thoughts about the future or memories of the past, you just quietly observe your current experience. Presence meditation originated from Buddhist meditation techniques, but over the last few decades it's becoming more and more recognized as a valuable tool of psychotherapy.

Thanks to Jon Kabat-Sinno and his great book "Wherever you're going — you're already there"meditation the presence of became available to the Western reader. Now meditation of presence do millions of people around the world. The last 2-3 years about it regularly write in the Instagram world stars.

Meditation presence is becoming more and more popular in all sectors of society — from business to the arts as an effective way to "take a step back" from any problem to calm down and "see the whole picture".

Due to this huge popularity was held by hundreds of scientific studies confirm the high efficiency and usefulness of meditation presence.

For example, in the study of (the use of the latest techniques designed for the study of the brain), published in 2001, in the journal Psychiatry Research, it was proved that eight-week meditation programme presence has led to significant changes in the brain of participants. It was found that part of the brain responsible for emotional regulation, learning and memory become more sophisticated.

Thus, meditation of presence can help you more effectively cope with stress, improve memory and learning ability.

This is not a complete list of scientifically-documented improvements in those who on a regular basis is meditation presence:

• Improving the functioning of the brain;
• Improved focus;
• Increased clarity of thinking vosprijatija;
• Improving the immunity;
• Sexual life improvement;
• Lowering blood pressure;
• The decrease in heart rate;
• Reducing the level of anxiety;
• Pain control;
• Inner peace.

What is the most effective and easiest way to learn meditation presence?

Despite the amazing simplicity of this method, some people find it difficult to start something unusual and, moreover, do this on a regular basis. Therefore, the most effective way of mastering this extremely useful in many ways meditation is a form of "guided meditation", when the presenter says that in every moment you must do, and what to pay attention to. As a result of rapidly accumulated personal experience, and then you can already do on their own at any convenient time in any convenient place.

Guided meditation helps to avoid the pitfalls along the way of beginner: the time control and disturbing thoughts.

With regular practice with this audio program:

• Each time you relax better and better;
• You find the source of deep peace, independent of the UPS and downs of everyday life;
• Gradually you will be able to stay in the here and now, regardless of the situation;
• You will be able to remain more calm and balanced in a variety of emotionally stressful situations;
• Your mind becomes clearer, willow can see the situation "from all sides", rather than a single narrow point of view.

This audio program is the first and fundamental of the program series "Meditation presence." It helps to learn the basics of this method and prepare for classes with other programs dedicated to improving the performance and efficiency of the brain; to alleviate the physical and emotional pain; control of overeating; achieving integrity; improve concentration, memory and attention for children.

Duration of meditation:24 minutes.

The optimal mode of the two meditations a day, with a break of at least three hours.

The technique of meditation presence

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