«Delta-meditation». Audio program (electronic version)

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Summary

Low (1-2 Hz) Delta waves correspond to deep sleep (stage 4), when our soul is wandering (and maybe Vice versa — moves) through the maze of the universal Mind, and the body heals itself and repairs itself.

Description



Low (1-2 Hz) Delta waves correspond to deep sleep (stage 4), when our soul is wandering (and maybe Vice versa — moves) through the maze of the universal Mind, and the body heals itself and repairs itself.

On the other hand, researchMaxwell CadeandAnna Wiseshow that the power of these waves in the brain increases significantly when a person is faced with something new and interesting, as if the brain makes an inquiry to the world Mind to find relevant information. The adherents of transcendental meditation has held numerous EEG studies of experienced meditators, which also showed a high power of low Delta waves during meditation.

Of course, apart from the corresponding background frequency for information from the universal Mind need special psychotechnologies, such as in the audio software "Intuition"and "Changing beliefs"and the formation of a clear intention. But even in this case, it is necessary to understand that the knowledge stored there in non-verbal form, and therefore without extensive training can be perceived not by every. An essential tool for the adequate perception of this information can serve as a mask "Palantir".

If not engaged in the extraction of information from the universal Mind (akasha Chronicles, a Single Morphogenetic Field, etc.), that meditation can provide deep relaxation, self healing and rejuvenation of the body (in this case, meditation is useful to combine withthe Svetlitsa "Golden mask"). It should be remembered that in this program there is no "conclusion" for normal (daytime) activity in the brain — in order to avoid the effect. So to use this program it is necessary to have after work, as a result of listening, usually, is a strong distraction, and poor concentration and criticality (to watch TV after this programme is not recommended). Write on a piece of paper and place it in a prominent place to sleep off the "extra" electric & gas (electric stove) in the kitchen. Or do it before meditation.

Like other broadcast, created by technology golovonogogo autofocusing, this program, with regular classes, provides the following changes:

  • increased ability for self-recovery;
  • the strengthening of the humoral immune and energy systems of the body;
  • detoxification of the body;
  • the disappearance of ringing in the ears;
  • freedom from hypersensitivity to sounds;
  • improvement in short-term and long-term memory;
  • improving ability to simultaneously perform different tasks;
  • increase of creative abilities;
  • the ability to think faster than before;
  • the extension of the range of sound perception;
  • improvement ability to learn and understanding foreign languages;
  • improving confidence, reducing anxiety and freedom from unreasonable fears;
  • experience in managed dreams;
  • improving fine motor skills and overall ability to control your body (professional musicians, dancers, martial arts, drivers of vehicles).

These improvements will be visible after completion of the course, as during the course, especially at the beginning, the side effects can be confusion, campograndense and the deterioration of voluntary attention.

Any natural healing, usually accompanied by more or less short period of exacerbation of negative symptoms. Is, the so-called "vysalivanie". Fear is not necessary, but we must remember that this program has caused you discomfort, and it is activated your old (or fresh) sores, to leave you forever. Typically, this activation (vysalivanie) lasts no more than three days.

Training.Organize yourself as comfortable and calm conditions. Turn off the radio and the TV, unplug the phone (or maximum turn down the ringer volume). Ask your family not to distract You during lessons. It is highly recommended to remove it from the room of Pets (If during deep relaxation to your chest jump Your pet cat or next suddenly the dog barks, You will experience a very unpleasant feeling)!

Drink a glass of plain clean water. The second glass of water put next on the lesson and drink immediately after training.

Water plays a huge role in our life. Improper diet leads to partial dehydration. The result is shifted to the intracellular potential, which prevents the normal passage of nerve impulses. This is a fairly common cause of headaches.

Starting position — it is recommended lying on your back or semi-sitting. The surface on which you lie should not be too soft because a soft surface is difficult to relax the muscles, and not too hard, because hard surface is much pressure on the muscle tissue.

Clothing should be free (especially in zone). Weakly compressive soft bandage on my forehead and around the head (preferably pure wool — for example, ski cap), on the contrary, improves the perception. It is a good idea to engage inusing the "Palantir"(who she is). If You prefer sitting, make sure that Your feet fully rested on the floor with your arms lying on his knees. These recommendations are not a dogma, but adherence to them is facilitated by the achievement of necessary conditions and a more complete and rapid effect. The effect appears only when using stereo headphones, ifcomfortvolume. A direct correlation between volume and efficiency, soalways choose the volume level based on comfort.

Take the initial position (try — always the same). Highly recommended for all classes to pay attention to Yourlanguage was relaxed as much as possible. Eyes closed, you can direct look to the eyebrows (if it is not causing You unpleasant tension of the eye muscles).

If during class You suddenly have an uncomfortable status because You, as You seem too entered another reality (identified with it), remember that You are in control of the situation, and in Your power to stop the effect of being in another reality. Without Your consent nothing can possess You. You and only You create this effect — a product of Your brain. Tell yourself firmly: "I wish to go back to reality, I return to the familiar surroundings".

Several times with the power squeeze and release the fingers, open your eyes slowly. Intensely (painfully) massage the area between the eyebrows, between the nose and the upper lip between thumb and forefinger. But, remembering that You're completely safe, it is better to "win" (survive) the situation through and try to find a way out of it (even the most fantastic — like a dream), because otherwise it will return (this is Your internal problem, requiring a solution that does not depend on listening to You drive or not). If after you feel the "darkness" of consciousness, you need something else to do, it may be useful the following method: highly clap your hands in front of their face, repeating several times, in time with the claps: clarity! attention! discipline!

Being fully conscious, You might find that it is not able to move hand or foot. Actually, it's a good achievement, since the body is in this state of deep rest. It triggered a defense mechanism that keeps us from walking in their sleep and provides deep relaxation to the body. You can just wait for a while, enjoying the rest — the ability to move will soon be restored. If You are in a hurry, say to yourself confidently: "Now I stand, I stand, I got up(and)". You suddenly find that You have stood up. Continue to act according to the situation.

Some people suddenly find that their minds are as if separated from the body and watching his own body from the outside, hanging under the ceiling or above the floor of the room in which they started to do. Actually, it's also an achievement to which some of esotericism strive through years of hard work. It's a natural feeling for deep relaxation — you should think about your own body and try to move, you immediately go back to its usual state. For those interested in how to use this state, it is advisable to studythe theme for lucid dreams.

Often, when you reach quite a deep relaxation of the body, begin to show various effects which Schultz ("the father of autogenic training") called autogenic discharges: it is itching, tickling, pulling sensation, cold, heat, vibrations in various parts of the body, the apparent change in size of the body, or its parts, you can hear your own snoring, or(and) palpitations (some people think that it is too strong, don't be intimidated), it may seem that you have completely stopped breathing (not too worry) etc. etc. It is a natural state, which will have to get settled first, and then gradually they will disappear.

The optimum time to practice with this program from 16 to 18 hours, or from 5 to 7 hours (there is a possibility to sleep on the job). Some people, when starting out, the program can cause increased vigor due to a significant improvement of cerebral circulation. In this case, avoid to listen to this program before sleep — to avoid problems with falling asleep. Max is 4 hours before the time when you go to bed.

The optimal listening mode: once a day, 15 days of listening, 15 days of rest, 15 days of listening. You can continue in the same mode up to 3 months (in this case, you need a break not less than 3 months). Drive is not a pill, and brain training, and although situational it works well on small problems, but sustainable results can be expected not earlier than in the full cycle of listening (15/15/15). To achieve a sustainable effect of permitted breaks in listening to no more than two days.

STAY HEALTHY AND HAPPY!

Note: This program is not intended to replace any treatment. The program can cause unpredictable effects on a background of reception of alcohol, drugs and psychotropic drugs.

In any case, do not listen to this program while driving and while operating other potentially dangerous machinery.

It is not recommended to listen to this program, people with psychiatric diagnoses.

At the absolute most, not the questions, you will be able to find satisfactory answers toThe "guide wheels"



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