Practice this exercise will help You to invest in your subconscious important goals that You would like to achieve during the month, thereby giving the magical power of Your intention. If You have achieved the desired in less than a month, put the next frontier, if not continue to perform the exercise in its present form for another month.
When listening to the programme series "x-sync" be sure to use stereo headphones.
During the exercises You will be required to represent the image of different parts of Your self and what You want to see them: physical body, emotional relationships with people of higher mental abilities, whereabouts, and personal achievements.
Track #1: PREPARATORY EXERCISE
This exercise is common to many programs of the series "X-sync". It introduces psycho-physiological principles of technology "X-sync" and teaches a 10-step process of relaxation, followed by entry into a state of "body asleep/mind awake".
Listen to it until you remember the commands of relaxation, as well as the state of "body asleep/mind awake". In any case, the preparatory exercise needs to listen at least a few times before you move on to developing. Later you can come back as needed. It is not recommended to listen to the preparatory and developmental exercises in one day!
Track #2: EDUCATIONAL EXERCISE
During the exercises you will be required to represent the image of different parts of your self and what you want to see them: physical body, emotional relationships with people of higher mental abilities, whereabouts, and personal achievements.
All the details of, say, emotional relationships with people it is impossible to imagine, so you need to present a collective image symbolizing the principle of these relations. It is not necessary to do it visual, auditory, tactile, etc. — think of it as your imagination allows — that's enough. The same applies to other qualities.
I want to give a reasonable tip: set achievable goals, appropriate to Your present abilities; do not catch the cranes in the sky and you will gradually begin to feel greater, and backed up by real achievements, confidence in their abilities!