Practice for lucid dreaming

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Практики помогают глубоко расслабиться, визуализировать требуемые по ходу упражнений образы, моделировать ощущения, соответствующие переходу в осознанное сновидение.


Since the release in 1995 in the Russian language book Stephen Laberge "lucid dreaming Practice" ("Exploring the World of Lucid Dreaming"), it remains one of the most inspiring to work on a print.

The author of this series of discs attempts to articulate the most interesting exercises from this book, using some modern technology.

These technologies help:

  • deeply relaxing;
  • visualize required in the course exercises images;
  • to simulate the sensations corresponding to the transition into a lucid dream.

Each exercise series will have a different efficiency for different people. Any practitioner will be able to choose 2-3 of them suitable for him.

Disc 1

Track No. 1: Equipment intent 1

For beginners of dreamers is most appropriate Tibetan technique is called "comprehension through the power of intention" is "determined to maintain a continuous flow of consciousness" in States like wakefulness and sleep. On the disk recorded night practices. From the listener is required to repeat the phrase auto-suggestion, while the signals of the "x-sync" will put him to sleep. Gradually the words start to lose visibility, becoming a resonant melodic "chime". However, they will remain in the background in a very slow pronunciation. Upon the occurrence of a phase of dreams must be shaped by these words the intention to realize a dream.

Track # 2: Technique intentions 2

This is interleaved with Felts Paul Laberge technique. Consists of the following stages:

  • Decide to realize that you are dreaming.
  • Imagine, as you are aware that sleep.
  • Imagine, as you do in your sleep scheduled action.

Disc 2

Track No. 1: 10-step system of relaxation.
This is a preparatory exercise.

Track # 2: Technique of MVOC(Mnemonic Entering a Lucid Dream)
The technique requires certain preliminary practices that are described in the book. The effort pays off handsomely: according to Stephen Laberge, NGOS — tested the most effective of them techniques.

Track No. 3: Technology of Lotus and the flame
This technique, like many others, in particular coming from Tibetan Buddhism, uses the visualization of the throat chakra, namely the flame in the Lotus flower.

Disc 3

Track No. 1: Evening practice
Track 2: Morning practice

This technique, like many others, in particular coming from Tibetan Buddhism uses visualization to the throat and brow chakras.

Disc 4

Track No. 1: Evening practice
Track 2: Morning practice

Here focusing while falling asleep is happening in a slightly different order than in the technique of white dots (disc 3).

Disc 5

Track # 1: Relaxation method 61 points
This is a preparatory exercise. Recommended to give it some time before running the next two.

Track # 2: Technique a double
Track No. 3: Disembodied technique