All right. I don't cling to the whole system, maybe. did not go into the details. You can talk about bad habits and lifestyle, and the pressure of the real person, and the movement of the assemblage point. But this is a separate big topic. Need somewhere to start, and most importantly - act ! Where to start - it doesn't matter, but if you started to go steadily towards its goal, constantly increasing the number of practices that help in self-development. Interesting topic, but the bulk and this topic is not relevant. But I am pleased it would continue where the thread in a separate topic, along with associates, if any.
after Hearing about the opportunity to realize a dream in their sleep, people often ask: "Why should I learn this? What good are these dreams?" If you imagine that in a dream, having at least a part of the normal consciousness, you basically can do anything and are only limited by your imagination and abilities to come up with something, not physical, and social laws, the answer comes by itself: you can do in your sleep all you like. Instead of platitudes would like to give some concrete examples of what people do with their lucid dreams.
The first thing that attracts in these dreams, is the opportunity to exercise their fantasies and realizing the desire of adventure. The most popular activities in dreams are flying and sex. Many people after their first lucid dream said he was the most wonderful adventure of their lives. A large portion of the enormous pleasure that bring these dreams is life-giving feeling of absolute freedom that accompanies the realization of the fact that you are in a dream, where there is no physical or social constraints of your actions.
Unfortunately, for many people regular dreams is a means of realizing the imagination and recreation are sources of fear and other unpleasant feelings. Lucid dreams can be the basis for an effective therapy for nightmares. If you know that sleep, the next logical step will be the realization that nothing around you, no matter how threatening it may appear, cannot cause you physical harm. There is no need to run away or fight the monsters from the dream world. In fact, often it is simply useless, because all around you the horror - spawn of your own brain, and he will pursue you wherever you dream you go. The only way to escape is to stop being afraid. As long as you fear your dream, it will come back. Your fear in the dream is as real as reality, but the danger is there.
The source of this irrational fear can be eliminated by meeting with what scares you, face to face, or through a conscious passage through frightening events, resulting in you will find that nothing can hurt you. This can be done in any form, the important thing is to remain conscious sense of encountering danger. For example, one young man in the dream represented that he is pursued by a lion. When the run was nowhere to go, he realized he was sleeping, and invited Leo to come and grabbed him. As a result, the nightmare turned into a humorous fight scene, and the lion was an attractive woman. When the monsters from a dream encounter strong meet, they often turn into good creation, friends or just an empty shell. This experience gives the sleeper a very powerful tool. He teaches you, and somewhere very deep that you can overcome any fear and become even stronger from this.
Lucid dreams can also help people easier to reach your goals in everyday life. There are many examples of how people have used dreams of this kind, to prepare them to the different aspects of the real activities. Here are some of these opportunities: physical development (you learn certain manners or trained athletic skills), creative problem solving, artistic inspiration, overcoming sexual and social plan, meeting with those you have lost or love as well as physical healing. If the possibility of improving their own health, which many "dreamers", confirmed by research, this will prove the great importance of the development of the human ability to see controlled dream.
Now take a closer look at some of the more popular a dreamer classes. Champion among them is, of course, flight. You can fly over the forests, fields, cities, indoors, and even on other planets.
The first thing you need to do is to take off. There are several ways of lifting into the air:
- Jump from the high buildings or mountains.
- Climb up the invisible stairs.
- Fall back, resulting in you will find yourself on the back, hovering a few inches above the ground.
- Do not fly, but instead by the power of her mind hit the ground, she is gone from under your feet!
Now, when you went up in the air, you need to learn any method of flight:
- "Swim" through the air. This method is used by many, perhaps because swimming is essentially the most close to the feeling of floating in weightlessness and the sensation of flight.
- Imagine that your hands generate a "pushing force" reminiscent of a jet, with which you can "push off" from space and thus gain altitude.
- Imagine a Superman and fly as much as he does.
- "Walk" through the air.
- Use a flying carpet or something like that.
To create any objects for most people usually is not difficult. You can try to construct the following things:
just a little something, a rose;
- anything that "works", for example, a paint spray;
- something big, for example, a house. Sometimes creating an object in a lucid dream there are difficulties: in principle, the brain is able to construct anything you want, but there might be a problem with the initial push. For example, you want to meet with Elvis Presley, but I don't know how to snap your fingers to make it appear. In such cases, you should construct what is called a "statement" by which the mind will be able to give at least some logical explanation of what is happening. In the example, you can first find a door nearby, and then to imagine how it opens and it includes Elvis Presley, in most cases it works. Another way is to turn 180 degrees. In this case, you will likely see a desired object behind.
Studying lucid dreaming has noted an interesting correlation: the better you realize that sleep, the less your ability to do things impossible in normal life. The reason for this is likely that with increasing degree of awareness in the mind of the growing influence of the rational part and decreases the influence of the creative. We can only advise you to strengthen your faith. If you do not doubt that we are able to do something in a dream, nothing can hinder you.
Healing dreams
I think the greatest benefit from lucid dreams are able to people, flawed in a physical sense or bedridden. Any person who is limited in ability to move, weak, blind, or has some other defect of the senses, lucid dreaming will give an incomparable feeling of freedom. In the realm of dreams a person can regain the vision, youth and energy, to feel again the strength of the muscles and the happiness to escape, By flowering meadows. Thanks to this sense of reality of what is happening and include all the senses which it accompanies, lucid dreaming can heal both the spirit and the body.
Anyone who undergoes a treatment program/mental uses the reverse communication, when, for example, who suffers from cancer is mentally, how healthy cells replace the cancer education that will achieve much better results by doing the same thing in a lucid dream. The meditator will be able to penetrate the much deeper levels of his own consciousness, while in a lucid dream, and one who is engaged in rendering images of a healing focus, will avoid many of the limitations of conventional state of consciousness. The reason for this is that the content of the lucid dream is determined by the attention directed inside and then caused a scene unfolds with such brightness and power that doubt and struggle are over.
Here is one method that could help many people. Select some activity that you are no longer able to do it and regret it. Can you think of anything, from running on the beach under the warm sun before having sex, the main thing that your chosen class was forced to engage all the senses. During the day at regular intervals of time close your eyes and mentally imagine yourself what you going to do in a dream. If you have a postcard, photograph or any other item that can give you back the right memories keep him close by. In the evening, before bedtime, create the image again and try to make it as clear as possible, and thus form a clear intention to see the night lucid dream on this topic. If you manage to concentrate on it all my attention and not think about anything else, you will succeed. Remember that to achieve lucidity in dreams you need to build in the brain needs nerve connections and strengthen their multiple repetition settings.
After your exertions will be crowned with success and you will enjoy the dream feeling of physical freedom and health, try to consolidate that feeling and bring real benefits to your body. If you imagined yourself relaxing on the beach, try this method. Sit on the sand, feeling like you are filled with solar energy. Now get in a little walk. Soon you will see a man lying on the bed right in the middle of the beach. Look at him and you will know yourself. In this case, you will have the feeling that you are capable of leading with the hands over the body, to identify the most hidden of his illness. Now gently stroke that part of the body that needs energy obtained from the sun, and that you will bring her healing. Continue to fill your body with energy, until it starts to respond, but don't try to influence it by strong-willed effort, for example trying to get it to grow the missing part. Allow your physical self to act. There is another "I" can get out of bed and run into the sea or just smile at you. Accept what might happen. Repeating this procedure regularly, you will be able to awaken the desire of your body for life and recovery and get the results that cannot be achieved otherwise than through the dream.
but they were already and I opened a great variety.