Those who have a device is not present (but there is a desire to try), should not be upset. Jobs in the workshop, we will learn how to realize dreams in any case, just the instrument this way will be much shorter and easier.
Mandatory requirement for participants, a notebook for journaling dreams, without practice OS is basically useless - what good is adventure, or gained knowledge, if the dream in which they were, in the morning, completely erased from memory. In principle, fit a notebook(the notebook, even block reminders...), and don't forget about what it is possible without problems to write - for example, I use sharpened from two sides in pencil with TM-rod(you can quickly turn and continue, if broken, and it is not necessary to understand asleep, which side piece to make, writes on all surfaces, including wet, slippery and uneven, moreover, can be easily removed if necessary) but the fit and ballpoint pen(but helium is pretty poorly behaved - slips on some papers, not writing where rubbed a hand when he wrote the above line, and problems with recording, when every second is slipping more and more details - this is not the most desirable of possible events), and backlight, nightlight, flashlight or any other illuminating device, which is enough to see where to write, but not too bright to then quietly to sleep. One could, of course, to do the electronic version, but it has several disadvantages: first, it is a necessity to Wake up fully and go to the computer(which, of course, does not matter if You sleep directly on the keyboard or with a laptop under my pillow, I such a few people know
), and secondly, the flickering backlight is pretty good chases dream... Flaws much more than it seems at first glance. In any case, diary of dreams - a necessity for the practice of OS. To lead him sure, and if You are doing this from the first day of the interest topic of the OS, then start right after I finish this issue - write down the dreams that You dreamed of earlier, but still remember, for whatever reason, is a good first step on a long and exciting journey into the world of lucid dreaming. Later, I will tell you how a diary can optionally be used.The list is not mandatory, but desirable things you can include separately a dictophone(it is desirable that the recording device with a quick-start recording, and even better with voice activated recording - it is much more efficient for the option that you need to look at the menu, which is also useful - is to be distracted by navigation on the phone and half the details can slip away, and at the initial stage, you need to hold on to every little detail to memory, practiced not to lose them in the future - is worth several times not to attach importance to this, then they immediately upon awakening will be already overwritten). Recorder perfect substitute for the Notepad by the bed, but the sleep then it still needs to be rewritten, although this is much easier than to decipher manuscripts from under the pillow. Users PRO version lucky - they have enough to use an alarm clock to the device itself did everything for them - will remain only a dream to dictate)))<
thought energy some next dissect )))
