May be someone faced. A common problem for those who have problems with the achievement of inner balance and those who are "lost" in life - knows what he wants, why he lives and so on.
In principle, of course, all this due to stress... to Remove their effects I learned: relaxation, meditation, to remove the internal dialogue. Now try yoga exercises, in the cat, head downstairs. A rush of blood, all of it is useful. The need for a sufficient quantity of oxygen cannot be overemphasized. If all week sitting in a stuffy office - to say nothing about all these events - as dead a poultice: continuously posively, headache, the brain is not working - just refusing to think and to find the right words. As for me, there is some so-called social anxiety. when in conversation I forget the right words can not properly Express their thoughts, i.e., within the understand it all, but to present it as it should not be, slow, long remember the words blunt. although don't consider myself a stupid person, but with this disease produce such an impression. due to the fear of anything to say, especially on even a small audience, worried, confused, from this "dumb" even more. blood vessels constrict, there is no logic, the feeling that the brain is categorically opposed to turned to him and shouted: "leave me alone"... a vicious circle!!
Please help. Maybe someone have already faced and somehow made this problem not as acute. At work I often have to participate in trainings where there is a need to Express their opinions in the classroom, where some 20 persons-I literally dumbstruck!! I don't give up,overcome myself, of course, the answer is, but I such efforts is given that after the training, Nitsche not know are in prostration, can not do anything. after definitely day 1 for "rehabilitation" - to lie, to sleep, to meditate, to restore energy reserves, not to be squeezed lemon.
also in life when communicating, often with strangers - you feel that you lose a lot of energy, I'm afraid I'd screw up, ask, and I'm confused or brain as always let you down - stepping. Strong impact ego also takes place. Seems to me too important the opinions of others. Working on it. try to feel where ego and where I am.
Decided that working with people is not my thing. But on the other hand people always intersect and that's no reason to "get into its shell and sit there." There must be methods do not give such huge supplies of energy vnikuda due to communication.
Tell me, maybe someone has the same problem. As you live with it, as working on myself? Maybe something will advise. Thank you.<
stroke + social anxiety
Silence, Hello. I sympathize with you, have observed similar cases, you know how hard it can be given to such person being in the society and neprinuzhdenno communication with people.
And the surrounding rarely think about the fact that such a person their problems (who need it?)
Start with disk Explorer Andrei Patrushev. The small disk - use the whole car. It really helps to remove the effects of stress. Because You describe the development of events, the consequences of stress You have not removed.
Will progress, will have more energy. Because at the moment that you are in constant tension, eats all your energy.
And the surrounding rarely think about the fact that such a person their problems (who need it?)
Start with disk Explorer Andrei Patrushev. The small disk - use the whole car. It really helps to remove the effects of stress. Because You describe the development of events, the consequences of stress You have not removed.
Will progress, will have more energy. Because at the moment that you are in constant tension, eats all your energy.
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silence
I have a very seem clever books on psychology and even the drive Conductor which there are very many helps, I can not help.
They turned to psychotherapist (used NLP Kovalev), helped, but partially after 8 months, he basically threw up his hands and said that I was going to get better.
Found now another, kind of like one of the best in the city, uses NLP and Ericksonian hypnosis, and other techniques. He then kept the sigh said that working with me will take a lot of time and made a discount. Suggested to go to the course "NLP-practitioner", so it's a lot cheaper, and, if necessary, personal consultations.
I can say that the case went on, I began to change and depend less on other people's opinions.
Course "NLP-practitioner" is very good stuff, was developed by the Americans as the fathers of NLP. Teaches you to understand yourself and the people highly recommend
just look for a good coach, led to interesting, and then boring and monotonous, maintenance can kill the whole effect.
More "Sedona method" is also very effective.
I have a very seem clever books on psychology and even the drive Conductor which there are very many helps, I can not help.
They turned to psychotherapist (used NLP Kovalev), helped, but partially after 8 months, he basically threw up his hands and said that I was going to get better.
Found now another, kind of like one of the best in the city, uses NLP and Ericksonian hypnosis, and other techniques. He then kept the sigh said that working with me will take a lot of time and made a discount. Suggested to go to the course "NLP-practitioner", so it's a lot cheaper, and, if necessary, personal consultations.
I can say that the case went on, I began to change and depend less on other people's opinions.
Course "NLP-practitioner" is very good stuff, was developed by the Americans as the fathers of NLP. Teaches you to understand yourself and the people highly recommend
just look for a good coach, led to interesting, and then boring and monotonous, maintenance can kill the whole effect.More "Sedona method" is also very effective.
red
now reading Eckhart Tolle's the Power of the moment, practices and so on. - I can say that helps. Of course, the habit of fear generated and for a long time and the energy, the cat I get from practices aren't enough to cope.The most important thing to be inside, to feel the energy field, and not to distribute it to everyone. About the Guide - thanks, probably gonna order, but to relax I have learned well (now even without music can), but only at home. apparently it will take time to work without missing a single day!
now reading Eckhart Tolle's the Power of the moment, practices and so on. - I can say that helps. Of course, the habit of fear generated and for a long time and the energy, the cat I get from practices aren't enough to cope.The most important thing to be inside, to feel the energy field, and not to distribute it to everyone. About the Guide - thanks, probably gonna order, but to relax I have learned well (now even without music can), but only at home. apparently it will take time to work without missing a single day!
beginner[/b
we don't have enough EMOTIONAL INTELLIGENCE as I said the shrink, ie, not able to understand themselves, to some extent, afraid to look fear in the eye. previously, it turned out better had the effort and now it is not enough.
For me, I don't trust psychotherapists. Although treated and were improving. after all, nobody knows us better than ourselves. The advice of a psychotherapist regarding the literature aimed at self-knowing has helped more than himself. Apparently this was his mission. Home reading-rereading to get more than you from communicating with him. May perceive better. understanding the material itself than listening to someone. the same reason - social anxiety: when you communicate, are YOU out THERE somewhere.....
we don't have enough EMOTIONAL INTELLIGENCE as I said the shrink, ie, not able to understand themselves, to some extent, afraid to look fear in the eye. previously, it turned out better had the effort and now it is not enough.
For me, I don't trust psychotherapists. Although treated and were improving. after all, nobody knows us better than ourselves. The advice of a psychotherapist regarding the literature aimed at self-knowing has helped more than himself. Apparently this was his mission. Home reading-rereading to get more than you from communicating with him. May perceive better. understanding the material itself than listening to someone. the same reason - social anxiety: when you communicate, are YOU out THERE somewhere.....
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Шалтай Балтай
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silence
IMHO - sport.
according to the description You're too esoteric.
I think we'll go in understanding opredelena "spiritual practices". For me it is primarily the work of the BODY. I think You will be surprised by this, I mean it. Without sports spiritual growth IMPOSSIBLE.
I would very much like to hear, what sport do You do on a regular basis.
Emotions are strongly connected with the body.
If You will be able to "build" the body properly then the emotions will be only positive.
Anyway, all the stress reflected in the body. This cats karma. Look at the body. It will tell you what is wrong.
IMHO - sport.
according to the description You're too esoteric.
I think we'll go in understanding opredelena "spiritual practices". For me it is primarily the work of the BODY. I think You will be surprised by this, I mean it. Without sports spiritual growth IMPOSSIBLE.
I would very much like to hear, what sport do You do on a regular basis.
Emotions are strongly connected with the body.
If You will be able to "build" the body properly then the emotions will be only positive.
Anyway, all the stress reflected in the body. This cats karma. Look at the body. It will tell you what is wrong.
Humpty Baltay
Engaged in sports. Mainly fitness. Now switched to yoga and body balance - helps to balance. When doing sports the internal dialogue stops - not before now, at the end it all comes back))
I consider it very important exercises for strength back, because even the spine helps the circulation of energy
Engaged in sports. Mainly fitness. Now switched to yoga and body balance - helps to balance. When doing sports the internal dialogue stops - not before now, at the end it all comes back))
I consider it very important exercises for strength back, because even the spine helps the circulation of energy
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Шалтай Балтай
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then do not quite understand the problem.тишина wrote:do Sports
if You exercise, then the tone should be OK. So emotional background must be positive.
So?
If not - see what is wrong. Can food, vitamins, lifestyle, sleep...
If physics all the rules - what's the problem?
IMHO it is closer to fisheтишина wrote:as for me, there is some so-called social anxiety. when in conversation I forget the right words can not properly Express their thoughts, i.e., within the understand it all, but to present it as it should not be, slow, long remember the words blunt.
try to drink adaptogens (ginseng) + vitamins
not clear what You mean by fitnessтишина wrote:In the main gym. Now switched to yoga and body balance - helps to the soul.
IMHO yoga mostly sucks.
good teachers are few.
Necessary to drive blood's AEROBIC DANCING for females. RUNNING super feature.
well, about sex too, we must not forget......
IMHO, all that You have written razganata visokoi.
rape itself is not necessary (worse the current will be) - work in a fun.....
Humpty Baltay
sports and other activities help to disperse the blood - I agree, but more important internal and emotional component. If there are problems, breakdowns in the energy sector, the only sport they will not heal. Yes, if not now it would have been gorazdo worse, I can't say that it doesn't help. But the stress he is under stress. Sport possible as a Supplement. I agree that it helps, but it is impossible to present it as a panacea. With sports I have been friends for about 10 years. Before aerobics, step, year ago going over the bar group to the music. Now pulls more on relaxation, inner balance. Earlier, when the load was more, I feel exhausted both emotionally and physically. raping yourself in General. now, after the body balance and yoga on the contrary I feel rested, energetic and full of energy. but this should come. before yoga couldn't stand and didn't understand Latvia. in fact, most exercises just on cerebral blood flow (if properly done) - the same pose of Scorpion. practice long, but All advise. I will write your results on the work and observations!!
sports and other activities help to disperse the blood - I agree, but more important internal and emotional component. If there are problems, breakdowns in the energy sector, the only sport they will not heal. Yes, if not now it would have been gorazdo worse, I can't say that it doesn't help. But the stress he is under stress. Sport possible as a Supplement. I agree that it helps, but it is impossible to present it as a panacea. With sports I have been friends for about 10 years. Before aerobics, step, year ago going over the bar group to the music. Now pulls more on relaxation, inner balance. Earlier, when the load was more, I feel exhausted both emotionally and physically. raping yourself in General. now, after the body balance and yoga on the contrary I feel rested, energetic and full of energy. but this should come. before yoga couldn't stand and didn't understand Latvia. in fact, most exercises just on cerebral blood flow (if properly done) - the same pose of Scorpion. practice long, but All advise. I will write your results on the work and observations!!
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Новик
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Новик
How are You then qualified your fears? Fear of what? Before giving up? The complex publicity? Fear before performing any business or duties? Fear, it is different. And not every fear is the enemy. On the contrary. Fear is a signal you should pay attention. When the fear of man is mobilized, everything is fine. Now, if fear causes paralysis, paralyzed, matters worse, but not everything is deadly. But it seems that You have a complex publicity. This thing seriously eats up energy, but special problems with it there. You don't even need psychologists and Slesnick. The desire to own and work on yourself. If interested, write in lichku.тишина wrote:red
now reading Eckhart Tolle's the Power of the moment, practices and so on. - I can say that helps. Of course, the habit of fear generated and for a long time and the energy, the cat I get from practices aren't enough to cope.The most important thing to be inside, to feel the energy field, and not to distribute it to everyone. About the Guide - thanks, probably gonna order, but to relax I have learned well (now even without music can), but only at home. apparently it will take time to work without missing a single day!
Good luck!
Bold
I fear to say something wrong, look supen. Yes, the property publicity. one-on-one can communicate freely, but when you have 2-3 people difficult, don't like looking at me and waiting for me to tell. for me it is better to be invisible. even at school I find it easier to meet the Board on those lessons, particularly where the students do not listen, and communicate with each other and there is a small hum. I do not want to attract attention to his person. all from the uncertaintyСмелый wrote:But as You then qualified your fears?
silence
Oh, how I understand you
Yes, Eckhart gives hope and provides a real way to get rid of this problem and another 1000 others, but this method is not very simple. If you can get close, at least a little to the silence of the mind, you will feel the peace that, like us, is not enough. The difficulty lies only in how to keep this state permanently.
Partially will help ALTARIA, MM helps, but is weak, requires a deep level of immersion in a trance. Svetlitsa - will give a jolt to the solution to this problem once and for all. BJ - perhaps in part on the energy problem will block and maybe give a small improvement. However, it's not that.
This solution to the problem, I found, or rather felt just reading and practicauy Eckhart Tolle.
Oh, how I understand you
Yes, Eckhart gives hope and provides a real way to get rid of this problem and another 1000 others, but this method is not very simple. If you can get close, at least a little to the silence of the mind, you will feel the peace that, like us, is not enough. The difficulty lies only in how to keep this state permanently.Partially will help ALTARIA, MM helps, but is weak, requires a deep level of immersion in a trance. Svetlitsa - will give a jolt to the solution to this problem once and for all. BJ - perhaps in part on the energy problem will block and maybe give a small improvement. However, it's not that.
This solution to the problem, I found, or rather felt just reading and practicauy Eckhart Tolle.
Merkaba
Hurray!! found a kindred spirit!! Reread Tolle constantly helps. thanks to him and embraced Advaita : I am that and so on. Course texts Tolle more understandable and adapted to the modern life of a European! I bought all of his books, do exercise!! Try to feel the space and hear the silence is indeed the greatest wisdom to know it!!
[/quote]
I agree, impossible to achieve that very mysterious... but not always so inhabiting sponges underground and not always when you want, especially during the day in everyday life. most of it comes naturally. We need to let the universe desolate through SBA and not sweating as Tolle advises (I can't) and then everything will come when it will be time, important not to resist!!
Hurray!! found a kindred spirit!! Reread Tolle constantly helps. thanks to him and embraced Advaita : I am that and so on. Course texts Tolle more understandable and adapted to the modern life of a European! I bought all of his books, do exercise!! Try to feel the space and hear the silence is indeed the greatest wisdom to know it!!
[/quote]
МерКаБа wrote:the Difficulty lies only in how to keep this state permanently.
I agree, impossible to achieve that very mysterious... but not always so inhabiting sponges underground and not always when you want, especially during the day in everyday life. most of it comes naturally. We need to let the universe desolate through SBA and not sweating as Tolle advises (I can't) and then everything will come when it will be time, important not to resist!!
<МерКаБа wrote:will Partially help ALTARIA, MM helps, but is weak, requires a deep level of immersion in a trance. Svetlitsa - will give a jolt to the solution to this problem once and for all. BJ - perhaps in part on the energy problem will block and maybe give a small improvement.
MM ordered, even though she can relax deeply enough, but it takes a lot of time. about alfaria heard also want but later. previously, I went to transcranial electrical stimulation and realize what it is. Can be more about the drawing rooms. I read what it is, but what a boost it will give?? honestly, I do not quite believe in it. It really helps to increase energy, or at least not so much it to waste?? In the bracelets of life do not believe exactly and they are not worth those unreal money!! What would you recommend??
Of course, you need to treat from the inside and outside as they say))) and reading books on development and bioenergetics (practice respectively, but), and sports, and relaxation-meditation with MM and a useful exposure to the various devices. All you need to do in the complex!! What do you think??
My thoughts
Thought - all of these inner problems - it is nothing like the test. after all, to realize the sacredness of this life, its essence, the soul was the necessary tests. Many went from the people to live in the forest, in the village, read SV. the Scripture came absolutely invincible, enlightened, Holy. Can really so important for man, influenced by others to stay a long time alone, not to communicate. not to take thoughts obsessive substituted to thinking: what other people say. The lack of a situation prepyatstvyya development and sovershenstvovaniju help achieve a balance. 2 weeks vacation for it a little, and the effect is there.. I spent my vacation in Arhipka a quiet family recreation, a lot of sleep and eat regularly, breathing the sea air, read Tolle. When I arrived, I felt the very depth and wisdom and it was so still what others think.. have a say and I knew what is right and what is not, can feel and tell the truth. Even a friend with whom I then communicated, said a common phrase of course: are you smarter))) but only to relax and concentration will not be distracted my attention and energy stocks..
Still share his reasoning: the important role played by the people who supported you. and not so much ancestors and friends how much they loved. have a reliable rear. In the present moment I wasn't met that person who will see the further joint life, though ready. Live separately from parents in another city. Yes, friends there, a lot of them, but still not the same... and it turns out the great uncertainty of life, confused. I'm not ambitious, maybe just because of the peculiarities of the body, I have no purpose to become a Director, a Manager, because there is now the necessary internal resources and energy to do this. no strength to endure external stress, because I have not done internal. it would be easier to maintain the atmosphere of the house to cultivate. No, I don't do because of the lack of MCH problem, it might even be good - more time to develop, and washed and cooked all day, there can be no relaxation and not to books.)) the double-edged sword....how to set a goal in such a situation..<
Thought - all of these inner problems - it is nothing like the test. after all, to realize the sacredness of this life, its essence, the soul was the necessary tests. Many went from the people to live in the forest, in the village, read SV. the Scripture came absolutely invincible, enlightened, Holy. Can really so important for man, influenced by others to stay a long time alone, not to communicate. not to take thoughts obsessive substituted to thinking: what other people say. The lack of a situation prepyatstvyya development and sovershenstvovaniju help achieve a balance. 2 weeks vacation for it a little, and the effect is there.. I spent my vacation in Arhipka a quiet family recreation, a lot of sleep and eat regularly, breathing the sea air, read Tolle. When I arrived, I felt the very depth and wisdom and it was so still what others think.. have a say and I knew what is right and what is not, can feel and tell the truth. Even a friend with whom I then communicated, said a common phrase of course: are you smarter))) but only to relax and concentration will not be distracted my attention and energy stocks..
Still share his reasoning: the important role played by the people who supported you. and not so much ancestors and friends how much they loved. have a reliable rear. In the present moment I wasn't met that person who will see the further joint life, though ready. Live separately from parents in another city. Yes, friends there, a lot of them, but still not the same... and it turns out the great uncertainty of life, confused. I'm not ambitious, maybe just because of the peculiarities of the body, I have no purpose to become a Director, a Manager, because there is now the necessary internal resources and energy to do this. no strength to endure external stress, because I have not done internal. it would be easier to maintain the atmosphere of the house to cultivate. No, I don't do because of the lack of MCH problem, it might even be good - more time to develop, and washed and cooked all day, there can be no relaxation and not to books.)) the double-edged sword....how to set a goal in such a situation..<
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Новик
and I'm not sadNovik
well, I'm not talking about that shared interests: first PTS is difficult to find the same enthusiastic, and secondly one of us needs to be more materialistic. two creative people find it difficult to get along with. someone still needs to answer for common sense and logic, and not so much to delve into mysticism. Need to complement each other, although the overall views of the world important.
Today, looked unlucky notes with Dmitry Krylov about the bullfight. I can't let this show to understand - murder and torture - all there!! Why to look at it and show it is also not clear to tears. So he says that when he took out the first reports about bullfighting - was crying out of pity for the bull. Also talked about the next lives that will be born such a bull or a horse of the picador..))) man and not afraid to admit his weaknesses, feelings, not afraid of reasoning on such topics. Is there still REAL people, not robots edushape oppression of society.
well, I'm not talking about that shared interests: first PTS is difficult to find the same enthusiastic, and secondly one of us needs to be more materialistic. two creative people find it difficult to get along with. someone still needs to answer for common sense and logic, and not so much to delve into mysticism. Need to complement each other, although the overall views of the world important.
Today, looked unlucky notes with Dmitry Krylov about the bullfight. I can't let this show to understand - murder and torture - all there!! Why to look at it and show it is also not clear to tears. So he says that when he took out the first reports about bullfighting - was crying out of pity for the bull. Also talked about the next lives that will be born such a bull or a horse of the picador..))) man and not afraid to admit his weaknesses, feelings, not afraid of reasoning on such topics. Is there still REAL people, not robots edushape oppression of society.
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Новик
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Новик
silence
Tried a lot of things(like many) but stopped until the following:
-motivational/self-Hypnosis
-Mind machine and drives Thompson
-Aikido
+ to all I am the owner of a few devices from this site...
And still reading a lot of esoteric(now SHEMA) but find there is little applied hand for yourself
Tried a lot of things(like many) but stopped until the following:
-motivational/self-Hypnosis
-Mind machine and drives Thompson
-Aikido
+ to all I am the owner of a few devices from this site...
And still reading a lot of esoteric(now SHEMA) but find there is little applied hand for yourself
I've been thinking about bioenergy, the psychic. maybe he will be able to remove this so-called "pain" caused by the thoughts. Because it has become part of the field structures is powered by corresponding vibrations, and causing me suffering. Try to remove herself, but not always, need professional help
