Classes start

ДмитрийМ · Post by **ДмитрийМ** » Tue Jan 13, 2009 21:13

Good day!

Bought Inner Pulse. I think to try to learn to relax and free the mind from evil thoughts. There are problems - anxiety, poor sleep. Can someone tell me where to start in order not to harm yourself?

Thanks in advance!

Dimas · Post by **Dimas** » Tue Jan 13, 2009 22:53

Dmitrim
With sessions on relaxation-alpha programs.21 days minimum.

ДмитрийМ · Post by **ДмитрийМ** » Wed Jan 14, 2009 0:36

Dimas, thank you. You can specify: from the sessions it is better to take relaxation or sleep as the alpha in both groups? In addition, there are short and long session. Start small perhaps? To experiment with a variety of sessions?

Sorry for the many questions!

Dimas · Post by **Dimas** » Wed Jan 14, 2009 16:29

Dmitrim
You can listen to ANY session for relaxation.can certomat etc.

Димитрий · Post by **Димитрий** » Wed Jan 14, 2009 21:04

Try all the alpha session, I at first liked - r4,5,6. No matter what, the main thing IMHO is not to overdo it. On the forum many topics about this.
My personal observation, if you smoke, try not to smoke 1-2 hours before listening, and we strongly recommend pranayama before wire, No. 1 to No. 12 http://www.all-yoga.ru/section/katalog-asan Anyway, it is highly desirable in parallel to be engaged in any active sport, running, athletics, etc. like that.
And bombeznaya thing - "the Conductor", T. Patrushev. Very good drive, and even machine amazing, love it!
PS the forum is indeed a lot of information on Your question!

Guest · Post by **Guest** » Mon Jan 19, 2009 0:27

Dimas, Dimitri thank you. Start - then leave, will tell what happens...

ДмитрийМ · Post by **ДмитрийМ** » Mon Jan 19, 2009 14:39

Yesterday at night I listened to half of the 502 (knock-out) to sleep. Although the condition after the audition was sleepy, fell asleep only at daybreak. A strange effect. Maybe half of the session - a mistake?

Maybe I'm bad looking, but a lot of questions on my topic, and the answer is no.

Dima

ДмитрийМ · Post by **ДмитрийМ** » Mon Jan 19, 2009 20:45

Dimas, You wrote that you should begin with 15-20 minutes 3 times a day. Since the session for 40 minutes and the pause mode is not, then every time from the beginning?

Идущая вперед · Post by **Идущая вперед** » Tue Jan 20, 2009 12:09

vDmitrim
may times neurosis and bad sleep makes sense to start with disk Healing??? he's on alpha waves and harmonizes the nervous system.... in the middle of the disk is increasing at an alarming condition arise all sorts of thoughts and worked out the negative..... and then it's harasho.... very cool disc, MRI of the brain there haaaaaa alpha... much more interesting than typing....
I don't use sleepy session.... fear of addiction to them....
before sleeping do some exercise on the concentration and vision of the aura and pass out.... the problem of insomnia is a terrible terrible problem.... using the alpha state it worked exactly... you see, after 21 days of alpha development and processee to fall asleep will be much easier...
have you tried the rainbow-the arc to put the installation-affirmations for sleep???

ДмитрийМ · Post by **ДмитрийМ** » Tue Jan 20, 2009 13:41

Listen to the alpha session. There are recommendations on the forum that sessions need to break for 15 minutes/3 times a day. I wrote above that I don't know how to do this, because nedoslushano session can have a strange effect. The answer is no.

ДмитрийМ · Post by **ДмитрийМ** » Tue Jan 20, 2009 13:43

Going forward: I don't know that there is a rainbow-arc

Dimas · Post by **Dimas** » Tue Jan 20, 2009 14:21

Dmitrim
You can reduce (increase) the time of the sessions,the manual says how to do it,or choose a program,the duration of which is close to 15-20 minutes.It is only a recommendation,not strict rules!

ДмитрийМ · Post by **ДмитрийМ** » Tue Jan 20, 2009 16:07

Dimas, thank you! Read the user manual

Владимир_В · Post by **Владимир_В** » Wed Jan 21, 2009 1:16

ДмитрийМ wrote:Although state after the audition was sleepy, fell asleep only in the morning

the effect,after taking valokordin and their ilk.the property of all the barbiturates.if not sleep and relaxation comes--hyperexcitable stage.
I would...started with Alpha-improv.if you adjust the "drive" frequency at close to the fastest--you can partly achieve the effect as in the CD "brain Massage", plus due to the variability of the frequencies present addiction."sleepy" session I have not acted or did not act the way you want.

Владимир_В · Post by **Владимир_В** » Wed Jan 21, 2009 1:22

and duration is "long"(over 35 minutes) programs I initially was reduced 3 times(in the settings)still need postepenno like this.

Guest · Post by **Guest** » Wed Jan 21, 2009 2:26

ДмитрийМ wrote:Yesterday at night I listened to half of the 502 (knock-out) to sleep. Although the condition after the audition was sleepy, fell asleep only at daybreak. A strange effect. Maybe half of the session - a mistake?

Yes, the error approach rather than a session (unfortunately the user manual does not reflect). Repeated many times. Theta Delta session may"trick" Your brain, "telling him" that he was already asleep. There are people who have diametrically opposite t of view. The trick is that it is not the sleep pills - if you do have a sleep disorder - alpha session in the 1st half (well, 2-3 hours before bedtime) day will not hurt; all the rest is in the process of acquiring individual experience. I.e. at some point it will be clear - TCR will help you sleep or Vice versa - I promise. And feel free to discard the negative experiences.

Идущая вперед · Post by **Идущая вперед** » Wed Jan 21, 2009 12:29

Dmitrim
about a rainbow and affirmations can be read on the forum.... section the devices and programs... there and you can download it.... or Cuba... there are affirmations in the Sedona method... it is working the negative is specific and you can write your installation....
for your subconscious... what you need you.... app cool more around the Internet there (I program for self-development and searching for probyval for yourself - tested)- there are a few pathetic likes rainbow arc on other sites... but they do not roll for effectiveness

ДмитрийМ · Post by **ДмитрийМ** » Wed Jan 21, 2009 13:18

Guest: the error is understandable. Try an alpha session for three hours before bedtime. If it helps to get rid of sleeping pills would be great...

Started yesterday with a ten-minute session for the hour before bedtime. Today I'll try to cut 40 min session and spend 15 minutes to 3 hours before bedtime.

Going forward: the program will take.

Thank you!

Post by **Андрей Патрушев** » Wed Jan 21, 2009 13:44

I already wrote that the session on sleep only improve cerebral blood flow and do nothing else. For normalization of sleep has to do with the alpha sessions.

ДмитрийМ · Post by **ДмитрийМ** » Wed Jan 21, 2009 22:09

Andrei Patrushev,

Session for sleep more practice will not.

Correctly the following: let's start with alpha for 15 minutes every day 3 hours before bedtime. Will increase say 5 min a day (if the program will allow - don't know). So comes to the session in 40 minutes. This should be done within 21 days. Is it permissible to additionally listen to the Conductor say 3 times a week or should I start with another drive?

The main problems are anxiety and sleep disorders.

Thanks in advance!
Dima

Post by **Андрей Патрушев** » Thu Jan 22, 2009 15:48

ДмитрийМ wrote:Andrei Patrushev,

Session for sleep more practice will not.

Correctly the following: let's start with alpha for 15 minutes every day 3 hours before bedtime. Will increase say 5 min a day (if the program will allow - don't know). So comes to the session in 40 minutes. This should be done within 21 days. Is it permissible to additionally listen to the Conductor say 3 times a week or should I start with another drive?

The main problems are anxiety and sleep disorders.

Thanks in advance!
Dima

All perfectly acceptable and valid

but the session does not have to increase (but not forbidden) - the efficiency will not increase.

ДмитрийМ · Post by **ДмитрийМ** » Fri Jan 23, 2009 21:42

Andrei Patrushev,

I don't understand. To begin, you need the session to be reduced to 15 minutes. As the body's adaptation, you can go for the full sessions. Or I something do not understand.

Dima

Post by **Андрей Патрушев** » Sat Jan 24, 2009 13:39

ДмитрийМ wrote:Andrei Patrushev,

I don't understand. To begin, you need the session to be reduced to 15 minutes. As the body's adaptation, you can go for the full sessions. Or I something do not understand.

Dima

I argue that the effectiveness of the sessions in terms of brain training, almost does not depend on their length (except in special cases). Session effective in the range from 10 minutes (6 for beta) and up to 45 minutes. In the beginning pulls a little more - interesting, then personally I am already tired of cartoons to watch and I'm doing 15-20 minutes to be able to relax additionally. So nothing prevents You to do in the beginning (and on) with long sessions, if there is a hunting and time.

Guest · Post by **Guest** » Mon Jan 26, 2009 11:10

About the value of the alpha sessions, I realized, tried Tetto - that didn't go well...
Did not understand , someone is using Delta sessions and what were the results

Идущая вперед · Post by **Идущая вперед** » Mon Jan 26, 2009 11:35

Гость wrote:About the value of the alpha sessions, I realized, tried Tetto - that didn't go well...
Did not understand , someone is using Delta sessions and what were the results

Delta.... theta worked as it should without alpha - better not to start (we all have different reactions to the theta, I in the beginning observed nightmares of deterioration of the negative first... wait sometimes manages to achieve amazing deep States of consciousness and vsplyvaet the fact that it was buried deep.... and a lot of cool and interesting is happening