Reprinted it in full: "Select a convenient time when no one can stop you for half an hour. At this time, it is desirable to be in a comfortable familiar place in a comfortable position in an armchair or reclining on the bed.
First, select for training, for example, left hand. You need to flatten the palm, but not completely flat and stress state, and to the point when there are no veins and the muscles are not tense. That is, you need to choose anatomically neutral position at which the fingers are a little bent. In this position the hand takes the shape of the circumference of the hemisphere.
To irritated buds, a couple of minute hand should be stationary. Then it is necessary to direct thought flow and try to create temperature sensations of heat and cold in different areas. With experience, it turns out, each time getting better and better. When you need to look at the palm and led at every part of eye, at the same time, simultaneously trying to feel it as vividly as possible. It is not so difficult. Most importantly, you need to try.
As soon as the person will become physically noticeable, you can start the index finger of the palm of your hand free to drive over the palm. Be sure to respect the sensitive distance, every time, every second of hold at the maximum and trying to increase. To do this, you must first, without touching, to bring the finger to the palm of your hand and try to feel what could quite easily. Then we should take him to the side, simultaneously shifting in the plane to feel the movement. To distance the finger needs to until will not disappear of its perception. Similarly we need to develop sensitivity on the entire surface (over the palm, phalanges of the fingers and even on their tips).
In the future, you can take a pencil or pen and the blunt side to perform the same procedure as with your finger. Then you need to take the place of pencil, metal knitting needle (the thinner, the better) and the same to do it. For the first time, any further finger may not go, but this is achieved very quickly, literally in the next workout.
After reaching the maximum sensitivity, even with the needle (and this is for wearing), you can move on to another fundamental stage of the training remote sorocabana. It is a practical principle not to touch a single small stimulus that is relatively easy, and a three-dimensional object that is of some complexity due to the presence of many tangible and analyze surfaces.
You need to take any geometric figure or their domestic counterparts (boxes, cans, bottles) of size up to 15 cm in diameter and is first to feel them separately from different sides, trying to feel all the corners and edges, which in one position of the hand can be several. This is done by driving a short distance from them. This stage proves to be a much harder to master, more Importantly, the first to bring the arm so that the reflection of the heat felt unequivocally, and then to take the hand further up until barely possible to catch the reflection of heat or other sensations,
When it will work out, you need to increase the distance from hands to objects. This direction of development can begin with single objects. Gradually increasing the distance you need to bring it up to half a meter. For large training may be even more significant results.
When each object individually becomes tangible even at a distance, you need to proceed to the final stage of development of the ability: experimental. Even with the basics of technology can be seen as the sensitivity of the hand allows you to feel her thoughts. This nuance has the serious impact on the results. Often when you see an object, Willy-nilly, imagine the feeling that must come from him, and accidentally create. To avoid this, you need a large part of the training shall be conducted with my eyes closed. But even closed eyes are not enough for the real demonstration indicators. Therefore, the last stage of training is to work with a partner, whose role consists only in the right setting the same end of exercise you should perform with isolated vision. Assistant unnoticed by you have to place objects on the plane, and you have to look for them in a certain state, first small, a few inches, and gradually increasing to the maximum.
Throughout the training you need to strictly follow so that the hand did not move, and in any case, no not touched anything.
You should never be limited only to technology. Along the way, you should always use your intuition and creativity for inventing and implementing new ways of development of sensitive palms.
Amazing results can be achieved within just WEEKS. You should not abuse the exercises and do them once a day. To maintain a sufficient level of attitude, enough three times a week. Stability exercises directly affects results.
Warning: the development of hypersensitivity of the hands can affect your Outlook! Pay attention to yourself!"<
