Breakfast of fried salmon, bread and some fruit.
Lunch bread, yogurt. Dinner 1-2 handfuls of nuts (hazelnuts, peanuts, sunflower seeds, cashews, walnuts), fruits (1-2 orange or 100-200 grams of grapes or a few apples). Sometimes at dinner or Breakfast milk+bread+cheese. Or pasta+cheese+fruit. Or porridge (peas, lentils, buckwheat, rice) with cheese or nuts and fruits. Long ago (half a year somewhere) meat and sugar do not eat, do not drink alcohol.
Total. Sleeping enough, not eating heavy food, diet seems sbalansirovannoi proteins (fish, cheese)+fat (not saturated in fish and nuts) and carbohydrates(fruit, bread, cereals).
===========================================
In the morning if you have time listen to 10-15 minutes of some kind of alpha. Come to work at 7.30 and listen to the disc on theta meditation echoforum. Teta listen to somewhere 8-10 days. The last 3-4 days started to fall asleep, but before it was not. What if I try not to fall asleep, it is impossible to turn off the internal dialogue. And if you focus on the sensations and VD disappears, then fall asleep. I have the feeling that there is not enough energy to keep the condition.
Total. With training, the brain is not over the top, but the load would seem sufficient.
===========================================
At work and generally during the day can not concentrate. In particular I can't bring myself to do the exercises.
For example, this http://phenomental.ru/games.php?gid=3
If I can overcome and do all the same exercise, you can't give. Make it literally left heel. The feeling that I have even half of its capabilities not use.
Feel the heaviness, the dullness and the desire to work. Can't switch to alpha, head can't cause a feeling of freshness and purity. Can't shake emotionally, to cause a feeling of cheerfulness. Now when I write this letter there was a feeling of anger, with him and some force. In particular, a little alpha and physical strength. But I'm starting to feel really sick, starts to prick in the heart. The body gives to understand that he is not willing or able.
===========================================
What to do?
1. Sleep 8 hours instead of 9 or 10? That is, literally, had dinner, listened to a Theta and sleep.
2. Should I listen to theta drives Patrushev? I think that they are losing effectiveness due to my not working condition half at least.
3. Maybe better to listen to what ever the alpha for half an hour? Maybe it is better not to listen?
4. Is it worth it to try pouring ice water? Naturally and slowly with the feet, not directly with ideal. Or no need to mock the body?
5. Maybe before going to sleep better an hour on the street to walk instead of mindmachine or CDs with theta? Or wste better to sleep more. After the theta state at the time, roll over on his side and sleep.
6. A little move. From the bus stop to work in the morning and back in the evening. In the amount of walking 20-30 minutes. Can slowly begin yoga exercise, stand, stretch marks. And look as if better I will feel, then add exercise if worse, then leave only Surya? (Surya is a complex of try with the stretching is done before the main asanas to warm the body.)
6. A two-week break ends. Can start to drink vitamins?
7. Whether to drink ginseng, radiogram pink, Ginkgo biloba and Q10? On the one hand it's a stimulant and they have to add vitality, but on the other hand you might not want to whip a tired body. Q10 is not a stimulant, and supplements. Provides energy production at the cellular level, supports immune system.
8. Can onions and garlic to add to food? Sick I still have for full happiness is not enough now. Sneeze already damn...
Can't do anything and did not want to do. But eat what you want, and in this state, work absolutely impossible.
<
And I am very ashamed of myself when I think about her. But time is absolutely not, because there are more important things. 
But it's hard. Specially coming from work on foot, an hour and a half to go. The sides look vnimatelno. But a habitual way of thinking tries to come back, often he manages 
But we have already won, it just is not so noticeable. 
