FOOD.VEGETARIANISM.

[Алексей C]

Thank you for describing Your experience Carilo.

paid No attention as the bread acts as, because it is not thought that lunch may be without bread. But your words plus the experience of Sergei thought-provoking...

I thought about the dangers of yeast we all know On nutrition I can recommend a book Ar Addara "Treatise on nutrition".This person can be trusted,one of my teachers studied with Ar Edgara(aka Timur Vasiliev).

Foods is elements of the mechanism of greed and not caring, just more profitable to look caring and easier to promote products with all sorts of Goodies and miraculous properties, but, unfortunately, on close examination, their quality does not correspond to reality

Children drink milk from the cow "Domik V derevne" Now everything is built on advertising,and when desperate(e.g. due to illness) to hear it's useful and so on.(like all dietary Supplements,Actimel,Herbalife)of course he buys it...Listen to your BODY.(and nobody said that this will be easy)

[Карил]

A raw food diet is all that? I understand cheese is not relevant? Or has?

[Алексей C]

And the raw food diet is all that?

A RAW food diet - eating only or mostly raw plant food.(vegetables,fruits,sprouted grains,nuts, etc.)

[Ирина Яковенко]

And the raw food diet is all that?

Are you kidding?:) The raw food diet is food raw products not subjected to heat treatment. It can be fresh vegetables, fruits, nuts, legumes, cereals - everything that grows and is edible in the form in which it is found in nature. Some raw foodists still eat dairy and seafood without heat treatment. For basic understanding - what does it do and what results you can achieve well-written, Vadim Zeland "the ruler of reality"

[Алексей C]

For a basic understanding - what does it do and what results you can achieve well-written, Vadim Zeland "the ruler of reality"

It is best to read five steps of Transferring,and then "the ruler of reality". This is my opinion.

[Карил]

Transerfing read some time ago though, but still about a raw food diet somehow passed me. :-/ Oh well.

And what are the benefits of sprouted grain in front of the mess, it's hard?

[Ирина Яковенко]

About raw food diet written his sixth book, "the ruler of reality", maybe You didn't read it?
As for the sprouted grains, it contains many vitamins and other beneficial elements, they're really, in comparison to the cooked porridge (due to temperature almost all usefulness destroyed). And on account of chew, the first a little familiar, milled, and then began to pull it on whole grain. Delicious! Besides the hard food is good for teeth and gums (massage).

[Алексей C]

what are the benefits of sprouted grain in front of the mess, it's hard?

For me soft. It soaked.(sprouted wheat with carrot,walnut, yum,yum )

[Алексей C]

what are the benefits of sprouted grain in front of the mess, it's hard

During germination they sharply increases the content of b vitamins (6 times more than before germination), vitamin E (a hundred times more than before germination) and other biologically useful and important for the life of the organism (germinated wheat).The composition obtained almost brewer's yeast

[Карил]

soft For me. It soaked.(sprouted wheat with carrot,walnut, yum,yum )

Well navenoe. It's all about the habit.

[Карил]

On the raw food diet was written in his sixth book, "the ruler of reality", maybe You didn't read it?
As for the sprouted grains, it contains many vitamins and other beneficial elements, they're really, in comparison to the cooked porridge (due to temperature almost all usefulness destroyed). And on account of chew, the first a little familiar, milled, and then began to pull it on whole grain. Delicious! Besides the hard food is good for teeth and gums (massage).

By the way whence such confidence that the body features synthetic vitamins? I just met somewhere that on the contrary, the vitamins from the carrots from the vitamin pill is no different.

[Карил]

Alexey continuing the conversation about Wasps.

I remembered another interesting case. Woke up this morning 5-7 hours more to say. And heard the ticking of the clock. I'm on this sound tried to concentrate, but apparently still asleep, woke up already in aanandam dream.

[Алексей C]

from the way so sure that the body features synthetic vitamins? I just met somewhere that on the contrary, the vitamins from the carrots from the vitamin pill is no different.

Well, depending on which way this substance is formed in the vitamins.If the substance is produced from natural raw materials,it is no harm I think not,but if by chemical means,then the body will be hard to digest.All natural vegetables,fruits and so on. contain vitamins in the most absorbable form.Besides, I do not have to rely on the medical standards of vitamins.Vitamin deficiency may develop if the organism is not at all a given mineral or vitamin(which is very rare),and the lack the body can replenish themselves(of the same muscles).On the other hand, the body needs to be prepared for anything,so popischat polivitaminnami to adapt occasionally can. And if you look that bad for us and what is useful to judge for yourself....The water is contaminated(she doesn't drink),soil fertilize any chemistry,and with it, the plants are sprayed(it's time to stop to eat),the atmosphere and the air is polluted(not to breathe )...But it is not necessary to go to extremes

[Алексей C]

Alex continuing the conversation about Wasps.

I remembered another interesting case. Woke up this morning 5-7 hours more to say. And heard the ticking of the clock. I'm on this sound tried to concentrate, but apparently still asleep, woke up already in aanandam dream.

Thank you for staying on topic .Concentration on anything is the salvation of these things.

[Алексей C]

I'll leave the forum(if anyone is interested),continue to communicate,expand the topic,help each other!!!Be HAPPY and POSITIVE!!!! After a couple days you will begin to look only in the evening(hours .Bye!!!

[Карил]

Well, depending on which way this substance is formed in the vitamins.If the substance is produced from natural raw materials,it is no harm I think not,but if by chemical means,then the body will be hard to digest.

Where such confidence? Can refer to any kind of article or study?

I just can't understand why for example ascorbic acid from tablets is absorbed worse than the same acid from rose hips. Acid it is the acid...

[Алексей C]

how do you know?

so-called drugstore vitamins/multivitamins and extracts from plant and animal materials called vitamins A, b, C, etc., is, as they say in Odessa, "two big differences". Natural combination of substances is not what we are offered in pharmacies. It is a separate and non-obvious science - vitaminology, which is still a lot unclear. However, it is well known that vitamins are essential for maintaining good health. Consequently many of them are attributed healing properties, which is not always true. For example, the unconditional trust of many patients in the vitamin C in the absence of understanding of the mechanism of action of the drug invaluable aid to physicians. For such therapeutic purposes prescribed oral daily intake of hundreds or even thousands of milligrams, which is much higher than the relatively small amount of vitamin C that the body is simply unable to comprehend.
However, this brings obvious benefits to manufacturers of these vitamins.
And now more scientifically Synthetic vitamins, in particular vitamin C, often represent a racemate - a mixture of two stereochemical isomers, of which the absorption is subject only to levothyroxineia form of ascorbic acid. Pravonarushenii form, simply overload allocation system. This is the best. But not always. The most infamous case of thalidomide. Excellent analgesic, but levo isomer is harmless, and the right has caused severe consequences, led to the birth of children with congenital deformities.
Ascorbic acid of natural origin is presented exclusively levothyroxine or L-form.Information from R. Minvaleev.
You part the shell of the vitamins seen.... It also consists of any chemicals and E-dyes.

[Алексей C]

And yet...
clarification of terms synthetic/natural has been reduced to the difference between chemical and biological synthesis. This is justified because this difference is small, people know. But the main issue is the so-called norm - remains without a specified answer. The truth is that for different countries the rate of consumption of vitamins vary greatly. For example, the recommended daily allowance of vitamin A varies in different countries from 0.4 to 1.65 mg. With the introduction in 2005, the Ministry of healthcare of new regulations "an adequate level of consumption" and "acceptable consumption levels" significantly changed understanding of the daily requirements for most vitamins. For a number of vitamins intake is still not established, and those that are defined, are highly conditional. Numbers are too different from each other to assume, for example, "our norms" the most correct in contrast to "their standards". And it was on these infamous "rules" to build the whole recommendation dietetics, which remain one of the most stupid of the specialties of modern medicine. In order to compare two numbers (for example, vitamin content in the product and necessary consumption) and to say that one of them is more/less than the other (say, You to the "norm" is not enough so much, so here, I recommend vitamin so-and-so brand of Twisted Evil ) enough 4 years of education, which is an educational ceiling of any merchant, including merchant medicine.
PS: Not so long ago, the British government food standards Agency (Food Standards Agency - FSA) has officially stated that the balanced nutrition it provides the body with vitamins and minerals, and additional supplementation and dietary supplements with them most people don't need, and often even unsafe.
Enough?

[Guest]

The case for small. It remains only to balance.

[Карил]

I think I found a good way to recover from OS - mindmachine. You need to listen to the alpha session and to sleep. Wake up fresh as a Daisy.

Just after Osov me really bad.

[Карил]

Regarding vitamins, I don't know...
I still think that they should drink it, not constantly of course. But such courses, or what some are reduced by one third for example portions.

Hoy I vitamins long did not drink and nothing, living like.

About the consumption I agree that there is such a thing. In America alone, we have others. There are advised to drink constantly, we have courses. Complete confusion.

[Карил]

Find book normal, which would be considered and the vitamins and other Supplements.

I am not sure that my "diet" is perfect. Probably not even close to "perfect". That's why I think that the use of dietary Supplements this problem could be solved.

Rice, buckwheat, millet, pearl barley, cheese, raisins, bread, hazelnuts, cashews, bread, carrots. That's all. Well, sometimes sushi fall to. Fruit, too, sometimes, because the more expensive cereals. Ah, even here, the water forgotten. But water nothing drink.

From bread going to give up quietly.

Alex, if not difficult and if you understand, can say everything is okay with my diet?

[Алексей C]

About the consumption I agree that there is such a thing. In America alone, we have others. There are advised to drink constantly, we have courses. Complete confusion.

Well, it's mostly advertising....Normal vitamins can advise Alvityl.This is the only vitamin seriously studied,especially applied in sports..I tried,but it is in a period of very tight supply,when almost nothing to eat.And if the sheer lack of not,it is better not to drink.All these rules vitamins in my opinion nonsense,every individual.And the vitamins can develop persistent allergic and this is the best.http://www.vitamini.ru/pdf/1320.pdf This is a link to the study Alwitra.
At the expense of dietary Supplements,better nuts,vegetables,fruits...
I advise you to read this small книгуhttp://www.download.koob.lgg.ru/pohudet_bez_vreda.zip
Minvaleev rinad Sultanovich - the teacher of chair of psychology of St. Petersburg State University, candidate of biological Sciences,yogi,physiologist...

I am not sure that my "diet" is perfect. Probably not even close to "perfect". That's why I think that the use of dietary Supplements this problem could be solved.

Rice, buckwheat, millet, pearl barley, cheese, raisins, bread, hazelnuts, cashews, bread, carrots. That's all. Well, sometimes sushi fall to.

Rice is OK,brown better and the mixture of wild and brown..Buckwheat-no comment,just perfect..Millet-I wouldn't high glycemic index and load on the digestion..Barley-honestly don't know,but my yoga teacher uses..Cheese is a normal cheese in the absorption and use Adyghe(other impurities,in "Crossroads"imported a real no salt Adyghe)...Raisins-if you sell not processed (it is signed "healing")this is great,the rest is treated and it should soak...Carrots-very good,current washed better not to take(usually foreign and more expensive)the better our skin Bread-suggest to replace cereals(especially buckwheat,based on vitamin nutrition).All good nuts(walnuts, I would have included)...
Another would be added in the diet of yogurt(which is stored 72 hours in case of emergency "Buttermilk"),you pasta from durum wheat(McPhee more acceptable),if possible Olive oil cold pressed,lentils(better to eat with brown rice,from the point of view of ideal protein),dried apricots(a favorite food of Pakistani centenarians ),fish-hake,cod,sole...So about...I Think the answer to Your questions.<

[Карил]

Oh Gee, thanks.

Raisins treatment... for the first time about the such I hear, I don't know where to look.

All the rest take note. All at once of course does not change, but I think slowly it is possible to go on these products. Especially since my usual fare is almost the same.

[Алексей C]

Raisin therapeutic...

If there is a market and they sell dried fruits,should be the raisins.He's not brilliant,gives the blue,it is like 140 us...I just became friends with a seller of dried fruit..

Oh Gee, thanks. Smile

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