Battle meditation, military status

[Guest]

Carilo
you will be able to flow into the lake if in the blood adrenaline ? where he disappear ? pressure ? the breakdown of tissue proteins and fats ? cholesterol ? and so forth ?

[Андрей Патрушев]

PS 6-step - also requires improvement. and significant

Here in Cuba there was a book on the 6-stepper reframing, but in a different guise: Vernon Woolf "Holodynamics. All the power in action"

[Евгений Кош]

PS 6-step - also requires improvement. and significant

Here in Cuba there was a book on the 6-stepper reframing, but in a different guise: Vernon Woolf "Holodynamics. All the power in action"

Andrew, thank you!

[Guest]

when found about the cause of the tremor

FAILURES IN the BODY

Sometimes there are disruptions in the body, when the same part of the body trying to perform contradictory functions. When pereohlazhden the body tries to keep warm by dilating blood vessels and giving the heat cells, and he does it to preserve life and health, but low temperature starts the process of narrowing of the blood vessels. So there is a shiver is a rather unpleasant feeling, signaling the need for a change of scenery.
When the person turns pale, the vessels are compressed, blood pours from the face and appears muscle tone, the willingness to react immediately to the situation. Under normal toning active muscle tone (lower back) the adrenal glands throw in the adrenaline rush, and then increases the power and lost the feeling of pain and fear. That is why people in critical situations or the martial arts shout, straining inside all the muscles and raising blood pressure. Although the fear and fear is a passive property, leading to vasodilation. This is sometimes weakness in the legs and uncomfortable condition until the nausea. Then, after 15 - 30 minutes, the processes are aligned and the person begins to shake all over. However, that shiver, as any excitement people have learned to remove a known way to the expansion of blood vessels - alcohol.
But if you use it excessively, the body produces immunity, addictive, and he will not be able to switch functions without alcohol. Usually people who are prone to it, drink to relax. Their body can no longer itself cause a feeling of complacency and comfort. And if they find alcohol, they also begin to tremble. Shivering is when muscles at the same time receive the signal compression and relaxation.

Do millions of people die because their body is not able to switch between conflicting processes. Such people blood pressure is unstable, because the body is unable to dilate the blood vessels. So torn aorta, occur heart attacks and strokes (brain hemorrhage), there comes a paralysis. These people tend not to worry about family and friends, knowing their predisposition. These people drink the medicine of the same content - a means to expand blood vessels. This is a different carvery, Elenium, Relanium.

The easiest way to remove the differences between parts of the body is to expose your body to some smooth and powerful influence of a definite toning. Alcohol is not can do it, as it in addition to passive toning gives cells a strong intoxication that prevents them switch the phase. And people usually take a shower. Hot, cold, or contrast. It helps to remove the distinct feeling (and thus function) in the body and perceive it in one piece. In childhood and youth it is perceived that way.
People who slept poorly, and have taken absolutely broken, people after heavy physical work, people who experienced severe exposure to heat or cold - can cause your body to normal in just a few minutes toning a simple shower parts of his body.
If the body came to a serious (non-infectious) disease, a feeding him pills can only maintain it. But to correct the disease pills almost impossible. In the body simply do not work those functions that control these processes.

<

[Guest]

Although the fear and fear is a passive property, leading to vasodilation. This is sometimes weakness in the legs and uncomfortable condition until the nausea.

and it's weird ... because like fear pale ?

it is not clear ...

[Андрей Патрушев]

Although the fear and fear is a passive property, leading to vasodilation. This is sometimes weakness in the legs and uncomfortable condition until the nausea.

and it's weird ... because like fear pale ?

it is not clear ...

I don't remember, Makedonski Alexander or Julius Caesar were checking soldier-beginners - started to yell at them and threaten violence. So, those who were white were sent to train, and who was, by the way - in the first series.

[КоТ]

When the person turns pale, the vessels are compressed, blood pours from the face and appears muscle tone, the willingness to react immediately to the situation. Under normal toning active muscle tone (back back) adrenal glands throw in the adrenaline rush, and then increases the power and lost the feeling of pain and fear. That is why people in critical situations or the martial arts shout, straining inside all the muscles and raising blood pressure. Although the fear and fear is a passive property, leading to vasodilation. This is sometimes weakness in the legs and uncomfortable condition until the nausea.

Bredyatina.
When frightened, the body released adrenaline and noradrenaline. Depending on their ratio to each other will have different reactions. More adrenaline - pale and weak in the limbs.
More norepinephrine blushing and ready to rant and rave.
And bold all pearl... with toning tone...
And what, in this case, the pressure?

Somewhere in the beginning there was a link to my article on the website www.toyakwai.ru
it stipulates fundamentals of psychological preparedness in extreme situations (unfortunately abridged).
The basics of this training - breathing exercises. In particular, the exercise Ibuki.
My student was practicing Ibuki just over two weeks and was amazed at the results. Increased overall level of energy, and therefore increase the activity/aggressiveness, and all this against the backdrop of peace and bezemotsionalnoe. I.e., without any suggestions yourself killer robots and werewolves-bears.
The methodology itself Ibuki is based on the use of biofeedback (BFB) and the management of the glands of internal secretion. The specificity of the breath is built in such a way to relax, release muscle clamps, tension. To calm the mind and body. And manipulation of the body pose in body cavities high blood pressure, which contributes to the release of blood those of adrenaline and noradrenaline and several types of endorphins.

The second part of this practice, people hardly known at all. For example, everyone has heard that soldiers adhere to a special diet. Why? What is their diet? Meat to raise, as pitching? Or "clean" the organism of the murderer of Malakhov?
Well, shouting everything seems clear: we need to shout! Almost all karate yell at the exercises like a wounded Buffalo. Here, too, barefoot, because training in conditions of repeated experience of aggression produce certain (not going to point fingers) male hormones.
And giving up alcohol? And the requirement for a rest? Also a healthy lifestyle?
Sex however have not yet figured out until the end... Some say good, others bad.
And about positive thinking and smile? That's really like, in General, neither here nor there... but positive emotions contribute to emotional recovery, provide energy, enhance volitional activity. Negative emotions weaken the will lower the activity, predispose to passive-defensive actions, impairs the organization of behavior.
Therefore, the psychological preparation of the fighter is essential that the person is dominated by negative emotions in the personality structure, fears more and morethan people with dominant positive States.<

[ЗОМБИ]

cat
AUTHOR, WRITE ESTCE

[КоТ]

What to write about?
If you clear the article, ready to answer questions.

[ЗОМБИ]

cat
No - everything in the article is clear...

It is padonkovskoy "thank you" - AUTHOR WRITE ISTCHO

[КоТ]

And we have started the discussion
http://toyakwai.forum2x2.ru/forum-f4/tema-t12.htm#40

[Карил]

I want to share a recently made a "discovery".
I found a game that's almost coached virtually all psychological qualities are essential for a fighter. Attention, memory, ability to remain calm in difficult situations, the ability to find "holes" in the protection of yourself and the enemy, the ability to balance between defense and attack planning, the ability to use the changing situation to their advantage, control of the emotions of fear and greed, understanding the fear of the opponent, control opponent and predicting his actions. Maybe it's not all quality, but only those that could remember. The game is called Go, against your computer or Baduk.

Personally, I became much more attentive, that is, the much less mistakes you make. It's gonna be nice to track when I "float", you lose focus and attentiveness. Also began to control himself, his fears, desires. Emotions were can strongly influence behavior. Now I know what I'm doing and why (planning that is). In sum, I became more adequate to the surrounding world and people.

Among the shortcomings can be called next. Despite the simplicity of rules the game is very difficult. Additionally, a good party requires a lot of time (hour or two) and energy ("exhausting"). Because you need to think several moves ahead for himself and for the enemy.

Articles in the library of the Pillar.
http://librarystozhar.blogspot.com/2008 ... html#links

[ЗОМБИ]

Carilo
Yeah, I always was better at chess. Go is tough, there are in fact boards are huge.

As they say - two eyes and a group of immortal

[Карил]

About chess unfortunately know nothing. If anyone knows the issue with the pleasure to read. Of course in the context of chess + martial arts.

Eyes it's the little things. Fun begins when you start to think of the entire Board. For example, to increase the influence of the left, to weaken the enemy from above, attack the angle at the bottom. To assess the survivability of its territory. It time to defend or let the enemy until frolic, and we are still ten points of territory "occupies". Sometimes the truth is too addicting and eats my bait.

It happens. Build one eye and pull the "tail" to the middle of the Board. And then the enemy behind you all over the Board chasing that you hadn't built the second eye. If you built or ran to join the others - well done.

PY.Sy.
By the way Go was played by samurai. And the final part of the party compared to the fencing sword. From personal experience - one not considered a move and the whole angle is almost "eaten". From that angle depended on my winning the party length is an hour and a half, miraculously saved.

[Евгений Кош]

But with Gurdjieff there is a sea of interesting exercises

please specify which book.

[Карил]

But with Gurdjieff there is a sea of interesting exercises

please specify which book.

Like this.
http://sufism.ru/libr/txt/arlashin/index.htm

But I did so out of it and not learned in addition to ideas. Best exercises paired or group. In General it is logical. When one does exercise, and the other monitors the quality, the result is much higher. With a group probably even better.

[Евгений Кош]

But with Gurdjieff there is a sea of interesting exercises

please specify which book.

Like this.
http://sufism.ru/libr/txt/arlashin/index.htm

But I did so out of it and not learned in addition to ideas. Best exercises paired or group. In General it is logical. When one does exercise, and the other monitors the quality, the result is much higher. With a group probably even better.

Thank you!

[Евгений Кош]

PS 6-step - also requires improvement. and significant

Here in Cuba there was a book on the 6-stepper reframing, but in a different guise: Vernon Woolf "Holodynamics. All the power in action"

Andrew, thanks again!
read... something to think about

[Андрей Патрушев]

PS 6-step - also requires improvement. and significant

Here in Cuba there was a book on the 6-stepper reframing, but in a different guise: Vernon Woolf "Holodynamics. All the power in action"

Andrew, thanks again!
read... something to think about

Yes, I agree. In my opinion, the book contains many ideas not realised by the author...

[Евгений Кош]

there are very precisely painted with a very important clue about "responsibilities"(responsibility for choices ) holodilov - and these issues take and redirect yourself immediately leads to the revolution of understanding and awareness. from this understanding, there is no 90% of the questions - "who am I and what to do." and the statement "how boring" - for me, for 2 years as does not exist.. I would have been happy 48 hours a day

p.s. the feeling that the author grasped the basic point.. but as much as they could and developed. but ! you know that when properly understood fact - the variability of further understanding and development increases to infinity (this and THIS book is such that it is possible infinitely to develop it) .. but methods with low variability (if there is such a word) lay, knowing that is not the point.. but something intermediate.

[ЖСЛ]

Cho-that I don't understand... my posts on the subject moved, not in the dark, the other left. Oh, why I Patrushev....

[....]

shhhhh Battle meditation say... you can share the experience! When doing this Tokoi you're not just zvereet and in you dwells a demon! then you Mois attacking people on the street blow your socks off!!! there are good books Combat machine1-2 aftor Anatoly Tarasov. And then they write not.Storm Internet but there are a lot of nonsense! but guys don'T STOT to DO THIS!!!
Proven experience!!!!

[Артур ^_^]

ZOMBIE

http://rutracker.org/forum/viewforum.php?f=1581
Learn

[^_^]

Joining the military TRANS

There is rapture in the battle,
In the dark abyss at the edge.
Mikhail Lermontov


Earlier it was said that the procedures of block "b" is reduced to the development of a trigger for entering a combat trance.
Before to reveal this mechanism, it is necessary to explain the meaning of the terms "TRANS" and "trigger". Trance is an altered state of consciousness. This refers to the fact that in its usual (casual) state we perceive ourselves, perceive others and committed a variety of actions in accordance with established habits, tastes, beliefs, on which are superimposed the fluctuations of mood and every kind of eventuality. But in the ALTERED STATE we did not know: psychologically and behaviorally we become completely different people. The simplest analogue transpadana state is that stage of intoxication when a person believes that he is "reckless", and he does stuff sober would never have allowed.
One type of trance is hypnosis. From the point of view of scientific psychology, hypnosis consider "a temporary state of consciousness characterized by narrowing its scope and sharp focus on the content of suggestion (or autosuggestion)... In the state of hypnosis the person may experience psychological and physiological reactions are not peculiar to it in the ordinary state of consciousness" (the Short psychological dictionary. Moscow, 1985, p. 64). Speaking about hypnosis, people often mean something almost supernatural. And it is almost always associated with the hard stare of the hypnotist, his hand, with the command "sleep!" other external attributes. Meanwhile, the essence of hypnosis is the difference in the tone of the entire mass of neurons in the brain and any part of it.
Academician Ivan Pavlov (1849-1936) was represented hypnosis as a wakefulness of an isolated lesion on the background of the dream throughout the rest of the cortex of the hemispheres of the human brain. An outstanding contemporary psychologist Milton Erickson (1901-1980) proved the existence of another kind of hypnosis that is not associated with sleep. In this case, people are not sleeping and are awake, but one area of the brain is overexcited, as if "swervedriver". It is the second good theory explains many cases of unknown subordination to the will of another, and also - importantly - gives the keys to the technique of self-hypnosis. Following the work of Erikson and his followers, any normal person can learn to be in a trance (i.e., an altered state of consciousness) alone, while not resorting to drugs, asceticism, rhythmic movements, special breathing and other traditional media.
Since we are talking about specific varieties of altered consciousness - a MARTIAL TRANCE, I will list the main distinctive features of such:

the dominant emotion in a person, or an overwhelming displacing at some time any other emotions, it becomes the rage;
disappear all the doubts, hesitation, fears, man is unusually strong, his will is realised in the actions;
greatly reduced sensitivity to pain, up to its complete disappearance;
much increase the energy capacity of the organism by mobilizing all of its resources;
significantly accelerates the speed of reaction to changes of the environment.
In connection with these characteristics it is necessary to clarify the meaning of the term "rage" as it is often confused with anger, hate, and other emotional States. The content of the terms are usually open through their synonyms. In this case, the dictionary of the Russian language calls such as "unleash, fury, rampage, frenzy, fury, indomitable, frenzy". All are different shades of rage. And anger is "outrage, anger, indignation", i.e. a completely different mental state.
An excellent description of the fury of the battle was given by the poet:
And I was terrible at this moment;
As the bars are deserted and angry dick.
I was a flame, screaming as he;
Like yourself I was born
The family of leopards and wolves
Under the fresh canopy of forests.
It seemed that the words of the people
I forgot - and in my breast
Born the terrible cry,
As if a child my tongue
To a different sound not used to...
(M. Y. Lermontov)

* * *

Now for the trigger. This is the magic button, by clicking which people will instantly cause a desired mental state. And it, in turn, provides the desired behavior in those situations, which are calculated on a trigger. In the words of professional psychologists, it is "physical action, sound or event that causes, stimulates or activates the corresponding action, an emotion, caused a reaction" (Powell T. J. Powell. The psycho by the method of Jose Silva. St. Petersburg, 1996, p. 41). To put it slightly differently, we can say that the trigger is a specific stimulus that includes formed a conditioned reflex. For example, in the experiments of I. P. Pavlov's the incentive for the poor dogs served call, the sound of which they reacted exactly like the kind of food (salivation and gastric juice secretion).
The Erickson incentive to run a conditional reflex (the same. trigger) is called "anchor". In the role of "anchor" might be what we see (someone's face, a characteristic gesture, an image, etc.); what we hear (voice, words, music, noises); what we feel (muscular tension or relaxation, pain, heat, cold, touch, etc.). Accordingly, in terms of Ericksonian hypnosis anchors are divided into visual (acting through sight), auditory (affecting hearing) and kinesthetic (acting through physical sensations).
Man differs from other animals, in particular dogs, the fact that he has a conditioned reflex is generally formed after the first meeting with a sequence of events. For example, a person who was beaten or robbed on a dark street, becoming afraid of the dark or walking on this particular street. A negative anchor for most people is funeral music. Hear it, and the mood goes down, because once the funeral has caused painful experiences and the inevitable thoughts of its own demise. In short, we are constantly dealing with a huge number of us unconscious conditioned reflexes, triggered from a variety of anchors that is also not aware of. (The meaning of all these arguments is that I'm trying to explain how this phenomenon is to put themselves in the service.)
Here the question may arise: why do we need the hypnotic trance, and not some other, say, drugs? The answer is contained in the above definition of the essence of hypnosis. It is necessary to join the battle, we acted in the course on "autopilot", without any other emotions, except anger. This is possible only if we begin to manage predominantly the right hemisphere of the brain (which is a descriptive and visual-active thinking), while the left (logical, evaluative thinking) is suppressed.
And this, in turn, is possible only under condition of "significant narrowing of the scope of consciousness" (conditionally speaking, the "screen of consciousness" must fade) and the simultaneous extinction with such a "sharp focus on the content of suggestion". In our case, the content represented by the image of the ideal soldier (cyborg, beast of prey, the legendary character, movie hero or someone else). If thinking stops, the image, on the contrary, "flash" in the brain of the brightest vivid picture, followed by "mental and physiological responses, not innate in the ordinary state of consciousness." And then battle enemies, we will not, what we all know in everyday life, but someone else, whose image sits in the unconscious sphere of the psyche, because we "planted" him there in the process of self-programming and meditation.
Some people are going to ask: do martial arts techniques like transformation-based psycho? Of course, Yes. The first to come to mind is the famous ninja. Let me quote two small passages from his book:
"The ninja could at some time become a Superman, uttering magic spells (jumon), weaving the fingers in an intricate combination of (Kuji-in) and mentally identifying himself with one of the nine mythical creatures: a Raven-a werewolf, tengu heavenly warrior of Marisi-ten, the Lord of the night Garuda, a giant Fudo-me and others. As a result, he took those mental and physical qualities needed in the moment: strength, speed of movement, insensitivity to pain and injury, energy and so on... He, in modern parlance, has launched a specific program in your biocomputer. Everything happened as if by itself" (Taras A. E. Warriors of the shadow: the ninja and ninjutsu. Minsk, 1996, p. 224, 219).
Today we can say that the ninja used a self-hypnosis based on the "anchor" technique. Absolutely according to Erickson, who explained the methods of this kind through 500 or 600 after their invention. Ninja used three anchors: kinesthetic (plexus toes), auditory (zvukorezhissera formula) and visual (the visual image). Thus, they ensure the reliability of the starting mechanism for entering a combat trance. We have to follow their example. In fact, why "reinvent the wheel" if it has long been invented.

* * *

Experts say that the art of the use of "anchors" for entry into the TRANS relies on a good choice of points for their performances, the right choice of types of "anchors" and successful reproduction is already set*. The most reliable are kinesthetic anchors, as bodily sensations ALWAYS easy to reproduce and they are easily perceived by the subconscious.

/* See: Gorin S. A. And you tried hypnosis? - SPb, 1995, p. 147./

One can hardly hope to solve such a complex task as trouble-free entry into the battle trance only one anchor and one attempts to use it. No, it's quite a long process, requiring repetitive training of a procedure, a fact which I will tell later. As for the types of anchors that triggers into effect the desired reaction, for reliability, we adopt the gesture and zvukorezhissery the formula and image.
The gesture is a pinch gesture of both hands in "devil's fist", although, in principle, you can use something else, for example, clenching of the thumb on the same hand, the thumb and forefinger of the other. Mantra (zvukorezhissera formula) should be very simple. For example, the word "Raum", associated in the view of yoga, with aggressiveness. But in any case the word should be short, resonant, not encountered in everyday speech and kept secret from all other people, even loved ones. Well, the visual image will be the image of the ideal warrior with whom you want to identify yourselves, and its color should predominate color of aggression red, yellow, orange. It is clear that you should not tell any man in the world. And I want to remind you that the visual image needs to be very specific. That is why it is highly advisable to have it in the form of some striking images serving as the object of meditation.
Now about the procedure itself. It is believed that programming is the process of linking and enter into the brain of specific information designed to evoke a certain reaction of the mind and body. Programming allows you to use the hidden abilities of the body to achieve what you want and what you are not. Programming is most effective if carried out in a state of relaxation (See Fig. Powell T. J. Powell. The psycho by the method of Jose Silva, p. 44).
Through meditative practice you "soaked" the unconscious realm of his mind the image of the ideal soldier. To be able to act in this way (be them), you start to convince yourself in the SR the following program (via a tape recording):
Every time I'll squeeze in the devil's fist, the fingers of both hands and say the magic word (such as "Raum" - at this point you should hear his mantra), I'll turn into... (there is a specific way).
Suppose you have chosen the image of a predatory animal. Then your training can look like. You are located near their equipment. Your body is relaxed, the face expresses amiability, eyes a little smile. But you've squeezed your fingers properly and said to myself the mantra that presented itself to the beast. At the same moment you would explode from the inside. A powerful, paralyzing scream, the attacking battle stance, face contorted with rage face, wild eyes, bared teeth. And then he should be battle: a series of powerful blows to the simulators. Blows in full strength and shout, otherwise, first, you do not develop, and secondly, harm to your psyche and body.
Of course, at first occurrence in the image will be more theater acting than the true condition. There's an empty place nothing ever appears. The desired change of the psyche will provide only a repetition. Sooner or later, the reflex will be worked out. When it develops, you can complicate the exercise. Then, clenching his fists and uttering the magic word, you will seemingly remain the epitome of complacency, peace, kindness, and the wild beast to turn internally. Here it already aerobatics, available the absolute majority of those narcissistic "masters" that are abundant in the CIS and Europe.

* * *

There are a number of conditions to ensure the success of psycho. They can be called as: compliance, development, desire, faith.
COMPLIANCE. A cultured man the image of the ideal soldier should meet his General philosophy of life. I've said before (in the Chapter "the problem of psychological training"). If there is no match if the most important for the individual to SURVIVE, and the price doesn't matter, nothing he did not succeed. Perfect fighter does not think that too many enemies that the chances of winning are small, that you can surrender to the enemy. He did not think about what will happen to him if he's going to kill someone, mutilated, disabled.
He talks differently: I want to kill, then the enemy must be destroyed! Did the beast think about surrender or worried about how it would not abrade the skin of the enemy a little more than I should? Even if we die, it does not care about the perfect fighter. Victory will still remain for him: he did not give up, not flinch and did not let down. Dignity, self-respect, pride for him more than life. Meanwhile, there are many people that will insult them from head to toe and in General be subjected to any abuse, just not to get too committed atrocities, and most importantly - save lives. Everything that is said here is not for them.
DEVELOPMENT. Carlos Castaneda in one of his books on magic American Indians, asks a rhetorical question: can be a Jaguar man, not possessing any of those physical and mental qualities that are inherent in this beast? In other words, any building built out of something more tangible than air.
The perfect fighter is, by definition, fearless. And they become a willing people, it is likely just poisoned with all sorts of fears, starting with the daily fear to be able to get on the bus and ending with the thoughts about death, tormenting him at night. Or let us take the physical plane. This man is dreaming of the blow that breach the walls, whereas in reality not able to break a plate with a thickness of just half an inch!
So you want to develop the whole set of ideal qualities, albeit on a limited scale. You can even make a list ("inventory") and regularly note how far to move ahead on the path of development. For example, you are afraid to fall, especially on the back? Learn to do it easily anywhere. First sitting on a chair, on a soft thick carpet. Then without a chair, then go on the wooden floor, and later change the wood for street pavement. You don't have crushing blow? Start with testing it on pieces of paper, sooner or later reach a two-centimeter Board. Are you afraid to jump to the ground from the top of the roof of a one story house? To start learn jumping out his window.
The unconscious sphere is arranged so that any success (and failure) in any area immediately apply to the divisions of the psyche, which provide additional activities. First and foremost, every success or failure is affected by the fact that for this individual the most important. We are talking here about what you want to become a "fighting machine", the perfect soldier, sweeping away all in its path. So you want to go from one little victory over your weaknesses to another. And do it all the time, every day, in everything, than have to deal with. "I today not like yesterday," sings the crooner. These words quite will suit us, but need to add one more thing: "better!".
DESIRE. And it is here that the question is whether you want to be better today than yesterday? And generally, whether so you need the ability to enter a martial trance?
There is a difference between desire and normal desire. Many people seem to "want" to improve itself, for example, to learn to fight. In that case, why are they paying money for a month of classes at the club, after one or two weeks of training disappear from the audience? In previous years, when I worked in the evenings as a trainer, I was constantly occupied by this question. If it was that I did not like them and they moved on to another mentor, the answer would lie on the surface. But the fact of the matter is that they "suddenly" started to understand that melee is not for them. And it's not only one of self-defense. Funny but true: for too many people the only truly exciting experience is reduced to the maximum load of the rectum. All the rest like them would not accomplish.
Masters in any business a little bit. Why? Yes, because only a few do actually all the work that is required to achieve the desired results. Therefore, to measure the strength of his desire is very simple. Ask yourself: are you ready to work without any prevarication as long as necessary, even if it takes a lot of time? For example, you have developed a programme-physical preparation and decided within the framework of it EVERY morning half an hour to perform a special complex of exercises. How many times in the past month have you violated your schedule? Why not do yesterday morning? Ah, the day before was an interesting film on TV, you went too late. And who prevented you to get up after that as usual? Felt sorry for yourself? Well, spend some more time, but the enemy you will not regret it.
People who argue in the vein that "there is nothing to torture yourself stupid commitments" rarely keeps a diary. And I did for many years and was convinced that any concessions themselves within one to two months turn into a gaping failure than if neither did. If you regularly find justification for their weaknesses, laziness, laxity, any other disadvantages of what to expect from the wonderful Transfiguration in an extreme situation? Where, then, iron will, determination, perseverance? Here we see all the time in movies like "ordinary people", once in some vile story (say, becoming hostages or victims of criminals) the whole movie trying to find himself some courage. But while some of them will be motivated to act, he and all the others literally bring back shit. Moreover, somebody have and will kill.
FAITH. For most, faith is something from the field of religion. When in fact faith is the most powerful force in the world. Potentially each possesses it, but in reality only one. It would be easier took and believed in something. For example, in God. So no, the soul is constantly in doubt, hence the aphorism expressing the inferiority psychology of modern man in the street: "God, if you exist, save my soul, if it exists".
To the belief of the potential of the state passed into the actual, it is necessary to train every day, gradually building up your spiritual muscles. The brain doesn't know the difference between fantasy and reality. Sense of humor, he is also deprived, can't take a joke. You really think you'll get. If you do not expect in the depths of the soul of success, do not believe in their own transformation, thus lay in the brain of colourful images of doubt. And then he rejects your desired goal. Self-doubt, doubt in the obligatory achievement of the desired result makes the image of the ideal soldier vague, dull, powerless. This lack of "mental energy" to influence the neurons of the brain, so they do not perceive it as their master.
If you take psycho, I think it's just that as often as possible menacing stare, yelling bad voice and clobber "fists of the devil" at targets, then you are mistaken. Although doing all this is also necessary, the secret is still in the other. An altered state of consciousness (TRANS) can not fall from the outside. It has to come inside. And for this, among other things, require earnestly (means struggling) to BELIEVE that this will happen. There should be no witnesses, no critics, no ridicule. This is purely personal, secret from all the activity. You need to nurture the little shoots, protecting it from evil winds, from hooves, drought. Remember that the mustard seed is the smallest thing, but it grows into a mighty tree! So faith is going to drop.

* * *

The ratio of propulsion exercises physical and mental (psychological) should be equal. In this connection, I can not remember the story of Herman Popov, the Creator of the popular schools in China. Of 12 or 13 years ago, he told me that when he lived in Burma, doing the family school "boa." Being in those days a staunch Marxist, he denied all the mystique and therefore did not go to the morning three-hour meditation classes and others not entirely clear "stuff". He was convinced that the most important is a three-hour evening classes fighting technique. But by the end of his stay in Rangoon (capital of Burma), comparing its results with those doing the full program, he realized that it did not receive exactly half of the requisite knowledge, though more important!
With regard to the subject of our conversation, this story means the following: you spend a week, say, 6 hours of classes in melee combat, if you please exactly 6 hours to give psychological training. Of course, to do 6 times a week for an hour is much better than once - for six hours straight. We have to talk about such things because too often there are people in an emphasis do not understand the seemingly obvious things. I get that for the sixth consecutive year a huge mail from all over the former Soviet Union, as publish a magazine of martial arts. And you know what it is.
In conclusion, the topic I want to sound a note of caution: in the conscious cultivation of aggressiveness lies a serious risk. Using the names of the characters of the famous novel by Robert Louis Stevenson, we can say that in every man there are two forms of personality: the "good" Jekyll and bad Hyde.* It may happen that the person will vypustyat or Wake up (which is almost the same) a bloodthirsty monster hungry for new atrocities. Will forever remain a hideous Mr. Hyde, hiding in the guise of the respectable Dr. Jekyll.

/* By the way, any reader can verify this fact by example - would be the camera. Take a picture of yourself accurately in FAS. Then his face on film (2 frames in a row), divide in half and add two new faces: one of two right halves, the other of two left and print the resulting negatives on photographic paper. The result is stunning. His own mother doesn't want to believe your eyes - that her son concealed for two such different personalities - the angel and the jerk./

How to avoid this danger? First of all, try to be a moral person. Not out of fear of someone's opinion, not follow the customs of their ancestors, but only out of a sense of duty to yourself, respect yourself. Never ever drop your dignity, do not fuss, do not be petty, keep your word and all in the same spirit. Remember: the more dignity, nobility, inner strength will see you, the more you will respect, the more willing to obey. Don't do anything shameful nor people (it's easy) or alone (which is much harder). Morality and mental health are linked directly. But it is necessary to tell separately.<

[Г0сть]

shhhhh Battle meditation say... you can share the experience! When doing this Tokoi you're not just zvereet and in you dwells a demon! then you Mois attacking people on the street blow your socks off!!! there are good books Combat machine1-2 aftor Anatoly Tarasov. And then they write not.Storm Internet but there are a lot of nonsense! but guys don'T STOT to DO THIS!!!
Proven experience!!!!

In-in, you must first stabilize the mind, only then you can try "create button" Combat conditions. And that'll do this, will not find it!!!