SELF-HYPNOSIS AND PROPER GOAL SETTING

[Андрей Патрушев]

If there are inaccuracies (different opinion) - let me tweak.
With the CDs and alpha, you just start to REALIZE that you want them to chew or that you already pulled the nails to the mouth to chew.. that is - to increase awareness of what is happening..
THIS is MY IMHO observation on itself ( himself sometimes pogressive nails )
But ! it seems like this program (engram) some need to dig deeper to remove the causes. (like Dianetics or 6-step method in NLP or something else).

Habit - thing insertiona, so we need to find for the first time, some replacement (same simple and effective), but without negative effects. For example, press language to the sky, or secutity them bumps for your teeth, or stroking with the thumb on the index (better, of course, that has something to do with the mouth). While self-hypnosis to do the installation: "the next time I want to bite your nails I'll do so-and-so and it will satisfy my need".

Oh, nepomohlo (((
I don't know why.
listened to the whole 2nd year - 21 day with the same affirmation:
next time when I want nail biting, wave my tongue in the sky and it will satisfy my need

21 days into the void, sad (

And what You did?

[Дмитрий В.]

And what You did?

when listening to
or when chewing?

[ЩЕрбаков]

I am very skinny. What affirmation is good enough to gain weight? "Every day my body is gaining weight". - suitable?

[Андрей Патрушев]

And what You did?

when listening to
or when chewing?

Naturally, when listened to and when nibbled...

[Андрей Патрушев]

I was too skinny. What affirmation is good enough to gain weight? "Every day my body is gaining weight". - suitable?

And to the stake???

[Дмитрий В.]

And what You did?

when listening to
or when chewing?

Naturally, when listened to and when nibbled...

when listened to, mostly slept.

bite in a special state of consciousness, when you begin to think intensely, to experience, like where to fall and even stop to hear the other party.
Like the alpha.

Come in sozanov already oryzanin the nail.

something a feeling of depression from 2nd year at present (
maybe I missed something?
The desire to start over, but how?

[Дмитрий В.]

I was too skinny. What affirmation is good enough to gain weight? "Every day my body is gaining weight". - suitable?

your subconscious mind(brain) thinks it's normal or thick or strong.

and you want top fat or meat?
If fat, it is important not to overdo it, I suffer with excess weight, and it's hard when the subconscious mind is always hungry. Surplus energy akkumuliruya into fat.

If the meat, you've got to be necessary to give appropriate afirmaciju on the muscles, there are esstestvenno proteins (meat) and swing on the simulator.

Say exactly how many grams )

[Guest]

Shcherbakov wrote(a):I am very skinny. What affirmation is good enough to gain weight? "Every day my body is gaining weight". - suitable?

And to the stake???

Pounds 10-15. Need. Only raw food I have.

[Дмитрий В.]

Guest
and squirrels eat?

[Андрей Патрушев]

Shcherbakov wrote(a):I am very skinny. What affirmation is good enough to gain weight? "Every day my body is gaining weight". - suitable?

And to the stake???

Pounds 10-15. Need. Only raw food I have.

And where it is evident - what do You want?

[Guest]

And where it is evident - what do You want?

This can be seen in the mirror. And on the scale. For the sake of experiment I would like to try to gain weight with the power of thought (and proper nutrition).
What should I instill?

[Андрей Патрушев]

And where it is evident - what do You want?

This can be seen in the mirror. And on the scale. For the sake of experiment I would like to try to gain weight with the power of thought (and proper nutrition).
What should I instill?

The mirror may be visible, in Your affirmations, nothing of the kind : "every day my body is gaining weight".

[Сергей Щербаков]

And what affirmation is good enough?

[Андрей Патрушев]

And what affirmation is good enough?

My weight ... kg (all variations).

[Андрей Патрушев]

when listening to
or when chewing?

Naturally, when listened to and when nibbled...

when listened to, mostly slept.
bite in a special state of consciousness, when you begin to think intensely, to experience, like where to fall and even stop to hear the other party.
Like the alpha.
Come in sozanov already oryzanin the nail.
something a feeling of depression from 2nd year at present (
maybe I missed something?
The desire to start over, but how?

It's more of theta, than alpha. Alpha is a relaxed focus with two foci of attention - internal and external - just what You need.
Since the behavior is compulsive (that is, there are as if two personalities that have no connection with each other), you need this connection to establish. To do this during class autosuggestion, it is necessary to represent (remember) these situations and mentally replace the nail biting on the movement language, while making real movements of the tongue. By the way, the language I suggested offhand, but You can be something else better suited... But in life, too, at first, have some efforts to trace and replace the behavior...

[Дмитрий В.]

Since the behavior is compulsive (that is, there are as if two personalities that have no connection with each other), you need this connection to establish. To do this during class autosuggestion, it is necessary to represent (remember) these situations and mentally replace the nail biting on the movement language, while making real movements of the tongue. By the way, the language I suggested offhand, but You can be something else better suited... But in life, too, at first, have some efforts to trace and replace the behavior...

read the whole topic.
it seems to be able to say something to the subconscious,
must be able to speak his language, i.e. to be able to visualize
it seems to me we need to start

[Андрей Патрушев]

Since the behavior is compulsive (that is, there are as if two personalities that have no connection with each other), you need this connection to establish. To do this during class autosuggestion, it is necessary to represent (remember) these situations and mentally replace the nail biting on the movement language, while making real movements of the tongue. By the way, the language I suggested offhand, but You can be something else better suited... But in life, too, at first, have some efforts to trace and replace the behavior...

read the whole topic.
it seems to be able to say something to the subconscious,
must be able to speak his language, i.e. to be able to visualize
it seems to me we need to start

Yes, everyone can visualize. Only many think it should be like in the cinema on the big screen with stereo sound, but this is only from a select few manage to... But in General, I Your train of thought like.

[Дмитрий В.]

thank you )

[Дмитрий В.]

Naturally, when listened to and when nibbled...

when listened to, mostly slept.
bite in a special state of consciousness, when you begin to think intensely, to experience, like where to fall and even stop to hear the other party.
Like the alpha.
Come in sozanov already oryzanin the nail.
something a feeling of depression from 2nd year at present (
maybe I missed something?
The desire to start over, but how?

It's more of theta, than alpha. Alpha is a relaxed focus with two foci of attention - internal and external - just what You need.
Since the behavior is compulsive (that is, there are as if two personalities that have no connection with each other), you need this connection to establish. To do this during class autosuggestion, it is necessary to represent (remember) these situations and mentally replace the nail biting on the movement language, while making real movements of the tongue. By the way, the language I suggested offhand, but You can be something else better suited... But in life, too, at first, have some efforts to trace and replace the behavior...

and here's another question.
as a programmer, I caught myself in an interesting state,
when I'm behind the monitor, something programmed, as if the internal communicates with the screen.
If someone suitable and asks the question, the information falls into place. After some time (sometimes the source is already out) I'll hear and process and to answer even can.
Well, it looks cool.
People at work first to make fun of me )
What is the state? also the 2nd personality<

[Андрей Патрушев]

when listened to, mostly slept.
bite in a special state of consciousness, when you begin to think intensely, to experience, like where to fall and even stop to hear the other party.
Like the alpha.
Come in sozanov already oryzanin the nail.
something a feeling of depression from 2nd year at present (
maybe I missed something?
The desire to start over, but how?

It's more of theta, than alpha. Alpha is a relaxed focus with two foci of attention - internal and external - just what You need.
Since the behavior is compulsive (that is, there are as if two personalities that have no connection with each other), you need this connection to establish. To do this during class autosuggestion, it is necessary to represent (remember) these situations and mentally replace the nail biting on the movement language, while making real movements of the tongue. By the way, the language I suggested offhand, but You can be something else better suited... But in life, too, at first, have some efforts to trace and replace the behavior...

and here's another question.
as a programmer, I caught myself in an interesting state,
when I'm behind the monitor, something programmed, as if the internal communicates with the screen.
If someone suitable and asks the question, the information falls into place. After some time (sometimes the source is already out) I'll hear and process and to answer even can.
Well, it looks cool.
People at work first to make fun of me )
What is the state? also the 2nd personality

No, it's vneshnesecretornuu deep trance (theta).<

[Дмитрий В.]

No, it's vneshnesecretornuu deep trance (theta).

and in this state, the brain is resting during sleep or not? (where to read about it all you can : )

How to develop the ability to visualize?
On innerpulse session like there. The disk from Theta meditation is like there.
How to use this? just listen to?

Affirmations to develop the ability to ask?
Massage of the brain as I understand it can help with the synchronization of the hemispheres.

[Леонтий]

Thank you very much. I read with great interest, and generally useful You blog

[Андрей Патрушев]

No, it's vneshnesecretornuu deep trance (theta).

and in this state, the brain is resting during sleep or not? (where to read about it all you can : )

How to develop the ability to visualize?
On innerpulse session like there. The disk from Theta meditation is like there.
How to use this? just listen to?

Affirmations to develop the ability to ask?
Massage of the brain as I understand it can help with the synchronization of the hemispheres.

Yes, in this state the brain works, at least much more effective. Those who are able to full immersion in the matter, get tired in the end, much less. In order for something to develop, it is necessary directly it to load all those disks and machine only help. Do visualization (dreams) on the background of the session or disc.

[Дмитрий В.]

thank you!

[Александр Болт]

Hello. I wanted to ask. Here's the thing... I can't be engaged in auto-suggestion. Telling myself, for example: "I'm happy" secretly born feeling that I do not quite happy, once forced to convince yourself that. To me it all looks like some kind of pathetic self-deception. (I'm talking about my feelings at the time of suggestion). The same applies to beauty, health, and everything else. When the suggestion is one more potent reminder of the opposite. You do not happen?