1. The period of adaptation.

[к-13]

ps. can you move on?

Actually in this forum I wrote already 5 times in different ispolneniya that I do not care who is talking to me and I will answer accordingly, to strangers for the first time prefer to use a magnifying pronouns (in my opinion with politeness and respect, they have little in common, but once it is accepted...), so if it is easier for "you", I only.

I'm Probably the fastest participant of the workshop)))

No, in middling... many a lot of reasons for the breakdown of the fast relaxation, which should be performed only under certain conditions (for example, in the same group). Statistics spoil those who enroll and are immediately bombarded - they look at the newcomers, making irresponsible low efficiency...
If no good result, I propose to take a little break for 2 weeks, then begin again, using the simple auxiliary equipment of relaxation. And if sometimes the result is, but something is not clear, it may be worth just a little to lower the bar? In principle, for a start it's enough. Later you can go back and catch up.

[ДмитрийИ]

If no good result, I propose to take a little break for 2 weeks, then begin again, using the simple auxiliary equipment of relaxation. And if sometimes the result is, but something is not clear, it may be worth just a little to lower the bar? In principle, for a start it's enough. Later you can go back and catch up.

On the one hand, but sometimes , after other sessions, it begins to seem that he wasn't or I rolled back, so there are doubts, and whether the result...

On the one hand one would not want to do, on the other hand, the effectiveness of training is more important.

Still, the novel, due to your great experience, ask a question.
I think that in my case, to increase the efficiency of training, it is better to take a break?

[к-13]

It is a personal choice From the depths of the condition will depend on the quality and durability of installed anchors. To review the work of the alpha anchor that is enough.
I'll send you the files, and there I think to myself::
- now start anchored, and after the other stages to return and deepen
or
- take a break and go immediately
Both options have pros and cons.

[Ланцелот]

Listening session two weeks, when 2, when 3 times a day, in the afternoon not always it turns out. After 2-3 days, after listening to appeared as small dalinian umah in and around the eyes-forehead. Where then a week later it is all gone. While listening I noticed that the breathing changes, it becomes smooth and deep. Works the lower abdomen. Previously, while working with mindmachines the changing frequencies caused a change of respiratory rhythm,. I noticed that breathing has stopped responding to frequency.
Also noticed that the condition becomes whiter changed during exhalation. Exhaling, like you're falling lower and lower on each exhale.
Internal dialogue is not something to stop, the thoughts remain, but they are not chaotic. gone unnecessary at the moment. There are those that allow you to track the status at the moment.

[к-13]

Listening session for two weeks, when 2, when 3 times a day, in the afternoon not always it turns out.

In this case, much better to consistently do 2 times a day, than from time to time three. Habit is a powerful thing, and when it is skipped afternoon practice, the value of the results of all of the following training sessions for the subconscious is underestimated. In my opinion, it is written in the description.

after 2-3 days, after listening to appeared as small dalinian umah in and around the eyes-forehead. Where then a week later it is all gone.

In 4 of 5 cases these symptoms are associated with tight or close headphones (pressure on the ears or the crown) or convenient boarding points.

while listening I noticed that the breathing changes, it becomes smooth and deep. Works the lower abdomen. Previously, while working with mindmachines the changing frequencies caused a change of respiratory rhythm,. I noticed that breathing has stopped responding to frequency.
Also noticed that the condition becomes whiter changed during exhalation. Exhaling, like you're falling lower and lower on each exhale.
Internal dialogue is not something to stop, the thoughts remain, but they are not chaotic. gone unnecessary at the moment. There are those that allow you to track the status at the moment.

It's all right - strong accumulation of alpha. If together with this comes a deepening state of relaxation as a result of listening, it means that during this listening is not so - awkward pose, stressful or distracting signals from the periphery or from the body - thirst (any need to meet the natural needs, including food), tightness in the posture coming from outside changing information, etc.

[Ланцелот]

K-13
But where to get Thunderstorm (the First storm). Very unusual rain. I would like to have the disc in my collection.

[к-13]

K-13
But where to get Thunderstorm (the First storm). Very unusual rain. I would like to have the disc in my collection.

I don't remember. Most samples taken from the substation. There's a bunch of discs nyag and sounds of nature, they are also used, but there a couple of years ago my children gave nix,

PS: Mind you not complain then that there are no results - if the description says that in the period of adaptation is necessary to listen only the data from 12 sessions in a certain way to achieve the checkpoints on the state, then it is the right thing to do - willing to experiment experiment on their own. Without me and outside of this section.

[Ланцелот]

Mind you not complain then that there are no results - if the description says that in the period of adaptation is necessary to listen only to the data of the 12 sessions

Only listen to these sessions. And interested for the future.
Just now a lot of travel and sleeping in hotel with the open window, under drops. And the session she is nice and soft. I thought that You yourself wrote. it is the softness of it is very different from all the others anything. Neither on disk nor in real life, I have not heard of such.

[к-13]

Well, most in the editor is processed - after the imposition of the modulation of the sound changes. Listen - say, I mean... Maybe he wrote down 4 years ago was fond of recording ambient sounds (lying around and a couple of tape recorders - cassette and digital, and a set of microphones - protected, spot, directional, narrow-band, pelicci...), since the screw 30 gigs of raw material is to create also use periodically, only rains a couple dozen - all want the perfect sound to capture - and in the greenhouse were recorded, and under a canopy, and in a plastic bottle on the tree and the steel tube (it is not audible bumps drops)... Although, I was more into night and night sounds, especially here in the village - perelivayuschiesya dogs, the disturbed geese/turkeys, nethanya cows, riders without brains and mufflers, wobbly people)))

The fact that the sessions much more than is laid out in the workshop, just here the most convenient is selected. Plus, those which are individually written in the first workshops, of which only a few pieces added. There is a Blizzard and the crackling of the fire, there is a cat's purr, there's a whole bunch of synthetic polymethylene sounds (e.g. ambient music generator DJ software or mockery of samples and effects in multitrack mode, the audio editor). With rain and thunderstorms only in the workshop not less than three posted, go figure about what materials are used. Just remember that for the adaptation used drive Rain&Thunder from a set of natural sound (I have it with almost blue with clouds on the background of bright green grass in the square with black border) and one material from the site of Vladimir Nikonov.

[Ланцелот]

Although I liked the night and the evening sounds, especially here in the village - perelivayuschiesya dogs, the disturbed geese/turkeys, nethanya cows, riders without brains and mufflers, wobbly people)))

In the early 90's I bought a cassette recording of the firm's NADA. It was called "the wind in the willows".
It is as You describe, but without riders. The main condition listen - the minimum volume. At a minimum. This effect was able to squeeze only with a CD player with the disc. A month, two classes could head to feel the danger. I then lived Javanese macaque - Mitya. His favorite activity was to jump back on the neck from the Cabinet. If at first it worked, then I break off. He is in flight maneuver could not, and it was enough to make a step to the side so it flew by. Judging by his face he did not understand, as I have, not looking at him, it worked.
Unfortunately the disks from the 90 did not live long. And to feel the danger of the occiput, without exercise, was held in several years.

[к-13]

Although I liked the night and the evening sounds, especially here in the village - perelivayuschiesya dogs, the disturbed geese/turkeys, nethanya cows, riders without brains and mufflers, wobbly people)))

In the early 90's I bought a cassette recording of the firm's NADA. It was called "the wind in the willows".
It is as You describe, but without riders. The main condition listen - the minimum volume. At a minimum. This effect was able to squeeze only with a CD player with the disc. A month, two classes could head to feel the danger. I then lived Javanese macaque - Mitya. His favorite activity was to jump back on the neck from the Cabinet. If at first it worked, then I break off. He is in flight maneuver could not, and it was enough to make a step to the side so it flew by. Judging by his face he did not understand, as I have, not looking at him, it worked.

Likely the effect was built on top of a mixture of alpha with beta in the background balancing, which were fixed on Wake - will be the anchor to stand on the main waves, it is possible to experiment and compare different States and combine them...

unfortunately, the discs of the 90 did not live long.

Yes... Not so long ago a box gave it to my sister for the design delights of the garden - factory wheels and discs with games and programs, music, photos from nearly two hundred discs to be read, agreed pieces 15 (win 3.1.1 with a set of programs, for example - in short all the junk). No wonder that until now, the tractor side of the windshield they close))) But the magazine at that time all the living - they are also whole boxes in the smithy standing under the deck (really listen to them only every tenth, and the stick is easier to do).

And to feel the danger of the occiput, without exercise, was held in several years.

Once developed, not disappear without a trace, possible with minimal losses to recover.<

[Монах]

Brief history: 24 years, male. Razvitie without pathology. Hi, EPI-activity, fainting, the operation - absent. The surfactant is not used, the alcohol ceased to use in 2005. Easy arrhythmia (since 2012), in childhood minor IRR. Higher education, studying in graduate school. Clinical psychologist working in a psychiatric hospital.
the Current situation: Moving, new demanding job that involves communicating with people who are sick, work on the computer and processing of large amounts of medical data at a high enough speed. Coming home before midnight, forced to do household chores. Time for sleep - <6 hours.
Psychological state: in the period of adaptation to the new work excessively anxious, all the time in a hurry, fuss, are being rapidly depleted. "Trying" to work sometimes in excess of their forces from what is sore eyes (vision 100%). Simultaneously with it there and intercostal neuralgia. Decreased concentration. A lot of suppressed aggression and patients.
Goal: In the past (2011). was experience with the Transcendental meditation (TM), which gave the opportunity to rest and to develop internal. This skill want to return to systematize training and to achieve the desired depth faster, at the expense of external tools - MM. Intends to resume the practice of TM after the sessions on the alpha, at lunch time at work. I want these exercises to regain something that can be called the mental armor that will help you to work in difficult conditions. Also, expect to increase in concentration, raspadaemosti and attention span.

Report for the first week.

3 Feb 2014.
Breeze.mp3 Do in the evening, before bedtime. Light stimulation is minimal, the sound in the middle to reduce external noise. As to the stages of muscle relaxation, then gravity can't feel for a long time, from the heat after an average of 7-10\ minutes somehow always unexpected internal "jerk" move in weightlessness. In consequence slept. At the end of the session feel easy and effortless. Experienced elevation of mood, joked a lot, stopped somewhere in a hurry, was more confident than usual. In the morning woke up cheerful.

February 4, 2014
Birds.mp3 - Morning, was engaged in sitting. Well rested, more relaxed muscles, was just the heat in the feet and mid-calf. Nice and slowly continued the day. Feel confident, which is missing in the new job. Failed during meditation in hard times, but in between, he flashed a lot of thoughts. There were the occasional visual images.
Forest.mp3 did before bed, again sitting down. Long could not relax, afraid that with a candle something will happen or I'll jump the cat. At the end of the entered desired state. Changed body in the legs and head (feeling of freshness, blurring the boundaries of the skull, predominantly in the forehead, temples and neck with the increase to the crown). Feelings are pleasant, then 1.5 hours of no sleep, was not dead, in the head feelings. Seen vivid dreams, eyes well rested.

5 Feb 2014.
Ocean.mp3 - Morning. Great effect on the record. Quickly stopped thinking and sank into unconsciousness. Came out during the end of the record. Continued the day at a continuous pace, managed to do everything, despite the very low speed.
Thunderstorm.mp3 - Meditating in the end of the day (17:30). Was very tired in my eyes, it seemed that the problem's out there. During the session several times passed out again fond of thoughts, but they were like dreams with a bright line around, was floating somewhere away from me. The end felt a lightness and serenity. Eyes time to relax. Was slow, very confident and "grounded". I was surprised hear any better. After almost an hour still feel familiar to TM chill on top of her head from forehead to occiput.

6 Feb 2014.
Rain.mp3 - Morning. Noticed that MM helps "Dospat". After was quite productive, it is easier to allocate attention. What bothered earlier was perceived as if through emerging armor. This brings joy. In General, became more friendly, it returns the desire to communicate, less and less need for privacy. Was patient the disadvantages of other, less demanded from themselves, and expect less from others conformity to their expectations. A lot of jokes.
Breeze.mp3 Before bed, worked sitting. Often distracted, somewhere towards the middle, however, has managed to considerably calm down and slow down. Pictures were not, but few times was the likeness of sound illusions, maybe something similar to hypnogogia hallucinations (seen before only with the visual). Wore unobtrusive, easily eliminated by a volitional effort. Thoughts closer to the end of the session flowed smoothly, consistent and modest stream some distance from me, like "across the river". After quickly and pleasantly fell asleep.

February 7, 2014.
bb.mp3 morning after sleep. Slightly changed condition. Not in a hurry then. That rarely happens to me allowed myself to relax on weekends and spent a pleasant day. The body felt the little changes direct after sleep.
Phillip Chapman - Keeper of Dreams AS.mp3 lunch. Sat. Deeply relaxed limbs and muscles of the neck. That feeling hung in zero gravity with the loss of sensations from the body. Hands and feet became unusually warm and dry as opposed to their usual condition. See better eyes - gone tired.
dbb.mp3 - night. Before going to sleep. Lying. Music with whales was the most enjoyable. A little thoughts. A feeling of lightness and weightlessness. By the end of the thoughts are very clear, smoothly followed each other, as if I could run them over.

8 Feb 2014.
PSo.mp3 - meditation supported a sense of calm throughout the day.
Woodland.mp3 was meditating after a workout, before bedtime. After a very wanted to sleep, almost did not remember, except that I hid the wires and MM from cat and literally fell on the bed. Slept well, dreams are amazingly detailed story, full of positive emotions and resource.

9 Feb 2014.
Ocean.mp3 - morning. Slept well after yesterday's meditation for 5 hours and almost spent the whole day in one go. The body feels easy movement without stress a lot of physical strength, good coordination.
RS.mp3 lesson well slowed down, made the process of thinking is more calm and manageable. In addition to physical strength, increased domestic confidence, fullness . Still noticeable goes neurotic. Faster get into a state like a kind of warm cocoon that helps to dissolve muscle blocks until smooth. So rested, that within hours could not sleep. Sleep tight with a very bright and dynamic dreams.

the Remaining 2 weeks brought like each other feelings. Decided not to write them here. I note that you feel, in General, very good. Quickly sleep. Was to stand strictly in 5, with feeling of cheerfulness. The concentration increased. The last 1.5 weeks in the beginning of the session feel like releases the diaphragm. It is pleasant to note that by the end of 3 weeks, by about the 7th minute was out on the status of that "warm cocoon" with the loss of body scheme.<

[Монах]

Ready to move on!!!

[к-13]

the Monknomination for the best report of the year)))
The files you sent.

[Монах]

Professional)))
Thank you!

[Ланцелот]

For the last three weeks, as during listening sessions. has changed a lot.
The cats had to drive away, they do interfere at the most inopportune moment go, or rather come off that is not nice.
The relaxation became deeper, the body is not felt, the breathing smooth.
Thoughts, if they appear, then quietly go and go, watching them as if from outside.
Yes, not even thoughts, but as a reminder. "We can think about it. What is not? Well, I left."
And last night caught the state, something resembling a STOP condition from the dynamics of Osho. Only there it just fall out like turning on a light in a dark room, and here... on the level of the head space begins to expand like a bubble, no body, only head, visesa in two-dimensional space. No body, no thoughts, nothing. And all bathed in a pale greenish light.
Is it not time for the second stage go?

[к-13]

is it Not time for the second stage go?

Completely. Now send instruction.

[Ланцелот]

This morning, I had to miss classes. The Navigator started to fail, a nasty squeak when connected glasses. A squeak passed, if the glasses are off.
But after receiving a letter from You, it worked. Read the instructions

If the sum of period of adaptation, this stage takes 45 days, then you should make a pause not less than 15 days not use the MM or any similar record. Doing without a break longer participants risk reduced to "no" all the positive results of the workshop (to the spleen).

And my adjustment period took a little less than 40 days. Perhaps this is a sign that you need to take a break for 2 weeks?

[к-13]

this morning, had to miss classes. The Navigator started to fail, a nasty squeak when connected glasses. A squeak passed, if the glasses are off.
But after receiving a letter from You, it worked.

I grew up on the technique effect is unpredictable (and therefore studied engineering radio) - sometimes broken device begin to operate only once to me (for example niclosamide phone suddenly turns on itself and starts to work as expected, or an unbootable Mac computer suddenly "hang" when I sit down at it, while I even the keyboard did not have time to touch), sometimes some strange glitches (mostly with a positive outcome), sometimes just ceases to work (also mostly with the Coca-purpose). Many complain that when communicating with me over the network (via direct channel like Skype or M-agent... And through the mail, the forums and the PM was there anything) they have the device begins to "blunt" or to act themselves-in itself (for example, LILY-R often grumbles at me for it). Sometimes, pictures are not saved, if I had the pictures of someone else's camera - view your camera works, and the computer to throw nothing... Well, if I get angry, then the technique I better not walk - it usually burns at this (though don't remember when was really mad the last time).
So I these things no longer surprised.

And my adjustment period took a little less than 40 days. Perhaps this is a sign that you need to take a break for 2 weeks?

Maybe so. Not the fact that negative effects with prolonged listening will come, but better not to risk it.

[Фан-том]

Here, here! I also noticed as soon as I got the new files, glasses inexplicably through time to work steel! Twisted, the batteries changed, and delayed not to worry once again! Then with the player all the tracks came off (ie the files are there but cannot be opened), thanks again - got good here and there! And Here once again is to rely on one song, and it was not there, not open - error, got into the original folder, same thing! I had to run to my computer and make different kind of manipulation! Here and meditate mysticism or metaphysics here...

[к-13]

Fan-Tomit "W-W-W-W-W" reason))) Apparently, for them the time has not come.

[Добромиръ]

Hello, Roman! It is my turn to report.
1 day. Morning. The File "Birds". After listening to feel so good and nice, what little I remember what it was. The body had almost ceased to feel by the middle of the composition. Everyday problems continued to climb in the head, but 5 minutes later after the beginning noticed, that in contrast to the usual obdumyvaya no negative component, there's just this problem is. Tried breathing is a distraction from unnecessary thoughts
Evening. File "Breeze". In the beginning at 5-7 minutes had gone so deep into thinking about the problem, I forgot where I am and what I am, and then woke up and realized that by the end of the thought process of it took a negative component. Made a countdown with the breath and the number of thoughts and sensations from the body is much reduced.
Day 2. Morning. The File "Ocean". The first 7 minutes strained a bit the composition and gradually quiet the inner dialogue, then realized that the song is pleasant, began to realize that while the body is relaxed there is a small residual tension around the eyes and shoulders, didn't realize that, in the end it turned out more to relax these places. Noticed that although I do not feel the body, arbitrarily realize it, have a clear idea of where that is (it is the consequences of long practiced yoga-Nidra). Don't know for our classes is plus or minus, or at all, in any way?
Evening. File "Forest". Started making in a very excited state, and even a little bit stronger and, probably, his hands were shaking from excitement (it was more positive. A few minutes passed - the effect is zero. Decided to breathe a couple of times with a countdown - the brain is a little slower, well, okay, I thought, and then the brain quickly began to slow down, but again, I was well aware of my relaxed body, the contact with the litter - it was nice and body was felt to be better than in the normal waking state. Though already calmed down, fell asleep only after 1.5 h.
Day 3. Morning. The File "Rain". Woke up in a state of anxiety. After a few minutes I relaxed, thought lost negative connotation and slowed down. about the body I do not remember. 10 minutes later the anxiety deepened and persisted until the afternoon session.
Day. Listening To "Woodland". Somehow quickly and imperceptibly relaxed, using a third file time already very deep on the body while about it do not think do not feel.
Evening. File "Thunderstorm". The sounds of thunder imperceptibly carried away, thought took a neutral-positive tone, the body quickly relaxed
Day 4. Began to use glasses. Morning. The File "Birds". The beginning was marred by the breakdown of the complete flimsy headphone "Defender" from the Navigator. Going to change. Had to use in-ear JVC. Relaxation this time was not as deep, but maybe that was just me, as this time I was passionate about light flashes in the glasses, the rest was of little interest. Brightness they put on the minimum. Glasses a little more strained eye muscles.<

[к-13]

complete flimsy headphone "Defender" from the Navigator.

I have Sony 880 in the kit was, I immediately on plugs are good changed for a more comfortable posture when training make.

[Джуди]

Good day!
Share their impressions.
Yesterday I received a long-awaited package with MM and evening prayers, listened to the session "Ocean". First the body was acting "weird" itching, injected wherever possible))) Then calmed down. Listening to music, I tried to relax your body, starting from head to heels. At some point I discovered that the body felt very weak, and some kind of lightness present in the body. Of course, immediately after this thought came to mind,the feeling body has returned almost to their normal level. But it was the same! Ie you can do it and practicing, to achieve a long-lasting result. The most important point for the first session, consider what apparently were still able to relax to such an extent, that was a headache....without a trace.
Morning session almost don't remember because I fell asleep and woke up to an alarm clock
But - I will!

[Джуди]

Roman, if you will allow my small comment to your message on the termination of the workshop, because no one needs... In my opinion, such practices are interested in a very limited circle of people interested in even less involved in regularly and achieves some visible and perceived results. Probably, even if only 3-4 people will be with you, this is a visible result of your activities. Although perhaps You have some other ideas about how things should be
Personally, I would be truly sorry if they can't continue their studies due to the fact that the workshops end.
Recommended books to read, but there are some things in the books did not say, and no one to ask. But some little hint maybe life flip