Чарисса wrote:Евгений Кош wrote:
most often it is what people call "sins."
if you want, I can explain a little more the essence of this and how it can be mitigated.
p.s. not to forget of course about the effects of physical injuries. here, you doctors can help.
To be honest - want

(It was a provocation, right?)
And then poking his nose in all the corners, hard - to dope, but the result is no...
The book itself carefully read, but something did not go. I mean the methodology itself, seemed to her something ...um...not quite natural, although the idea was good.
p/s but the doctor I was lucky, so lucky.
For time elapsed since the writing of the first answer for you, tried one man, who asked him to explain - "how can I get ahold of sins" tell us your method.. it was very complicated.. even for me and it seems the method itself is very simple. But it looks because it myself and realized.
Very briefly is self-observation, behavior, thoughts, etc.
critical analysis of the mindfulness response. after some time you begin to notice that certain behavior , thoughts .. slips without thinking. Catch it and try to analyze the situation and behavior. Then ask yourself - what is the root cause of this reason (behavior, thoughts, situation).. for a certain time, come in come ka as if the answers and guesses and knowledge.. the main thing to formulate a question and to "let go".. it's just needs to accept that you are more than just consciousness and you have a very powerful analysis tools, and gather information.. this is like asking the question to my Higher self and after some time it again ask. the answer usually comes with at least hints or completely.
and then realizing the chain, it is deliberately removed - that is, saying to himself that "what I did not like how it worked before, I realized this chain.. ask her to remove and make new.." and talk to myself about how I will do in the new version. Normally, when the diligence work.
And even if surfaced in a chain like that I feel guilty it is possible and to go to Church.. so to speak.. convicted of sin, and when he realized - he ceases to be hidden and further you're doing with it - what you want.
And the behavior is corrected very much.. I noticed that were constantly trying to sit in an uncomfortable position ( and back then I was a pain).. well, somehow caught again for their willingness to get uncomfortable and hyped.. after a time I realized that I engaged in "self-punishment" because of the fact that behaved in one situation is unpleasant for the very same myself.. figured out.. now I feel like when you sit down and spin immediately gives a signal - which is sat or not. that is, can immediately be corrected if felt uncomfortable.<