[newsletter]Workshop on Mind-Machines (first wave)

[Нова]

And by the way, I have a very interesting device of ANAS( analyzer slow electrical activity of the brain that registers so-called level of permanent brain potentials (SCP) – an important indicator of the harmonious working of the human brain. More information can be found on the Internet). At the beginning of the workshop I didn't have enough time to work together with MM of ANAS, but now, finally it appeared. In the future, here I'll lay out the results of their research.

[Нова]

ZOMBIEtry the GTD system by David Allen. I really helps, and I think will help you

[к-13]

And by the way, I have a very interesting device of ANAS( analyzer slow electrical activity of the brain that registers so-called level of permanent brain potentials (SCP) – an important indicator of the harmonious working of the human brain. More information can be found on the Internet). At the beginning of the workshop I didn't have enough time to work together with MM of ANAS, but now, finally it appeared. In the future, here I'll lay out the results of their research.

This will be very useful. I was at the beginning very helpful device biofeedback for galvanic skin reaction, I wore contacts on the fingers and engaged in sessions on relaxation, but in the end I watched the graph and compared with previous - experimented with colors, types of signals, different sequences... and just the progress has been noticeable, even when I didn't feel it. You can map the gaps in the dream and came to the head of distracting thoughts - almost all reflected on the chart (where the grid in half a second).

[к-13]

Pressure or something resembling a slight tickle? What pressure can not be.

Feeling a slight congestion of the head, happens when something heavy for the brain do, then and manifests itself. But it was the first few days, after everything is fine.

Some parts of the beta range with admixtures of other frequencies manifest themselves. I read somewhere that when in one area there are two or more groups of multiple frequencies that are more obvious beta components, is ...a conflict (the word was forgotten, the term is there some kind of specific), which is perceived as an itch inside his head - very similar to protoplanet.

To all the files in the folder are played in turn need to press the F key first, then fairly quickly press PLAY.

Thank you, very helpful. I went through the instructions and somehow missed it..

Me, Andrey Vadimovich nose in it poked too nedochital

I would still not advise to use glasses active - the picture will interfere with the flares. I'll make a release distribution with suggestive information.

Several times still used when working with the alphabet. Eye strain and the glasses are a little disturbed.

Active state is when the body moves in space and processing information about the world. The priority for the brain is changeable information about the outside world and not monotonous light and sound from the car, so getting from such activities, a good result is very problematic. To practice with open eyes need a good experience with MM, when the result, even not a rhythmic effect, and the fact that the brain is already accustomed to the fact that after the outbreaks at these frequencies, it enters a certain state. That is, the target state is more the result of comparison by the brain of the situation (conditioned reflex) and not tuning to MM. You don't have to create a precedent situation when the brain did not adapt to MM about the processing of information about the outside world.

Good experience with MM is how much time approximately?

Good experience with MM is individual - everyone is different. When a conditioned reflex is developed on MM (or doubt its effectiveness will decrease to the level of lack of influence on the result), then it would be a job with open eyes

All the time problem with Prince Vladimir May know the woods. Light almost every time no, occasionally get when there's light.

I use an external player, I have no such problems (besides, you can EQ to add high).

Now about the training:
Do usually 3 times a day for 20 minutes sessions, 3 times for 10-20 minutes with the alphabet or letter with two hands( I started with a triangle and square, are now working with numbers, then start with letters and words). It turns out everything is fine. In the alphabet play 700-650 MS. So in addition to all this he added juggling 3 balls.
Everything possible, to make a left hand.Use additionally in your free time, coin, handle, 2 balls, and an interesting thing that in addition to the development of motor skills, more active affects all the dots on palm and fingers. Previously half a year worked hard with the development of the left hand, so the experience there is good. Sucked fast, I was actually surprised how it was easy( you can see the MM). No MM is likely required much more time.

Yes, about the juggling I forgot too, it really helps, I sometimes in the Studio on stuff juggling (a bunch of keys, for example, bolts or tools), with the obligatory probrasyvanie behind on each lap.

Favor, which I think got from hemisphere synchronization:
-significantly improved memory and attention;
-became more emotional and sensitive( in a good way). More began to enjoy everything what I do, I do like
-faster uptake;
-much more was to get;
-improved fine motor skills of the left hand;
- and in General for the last two weeks there have been many changes for the better This is a great merit MM.

No more than your own merit. I agree, just buying it, you hardly received anything.

I Think everything went well because of the fact that this has been a good predisposition, and synchronization of the hemispheres was a good impetus

It any user is going so good, if work fine with the device, and not a couple of times to turn on randomly selected sessions and wait for the "arrival" (to be disappointed later to throw MM into the dusty box and get once a month). I have experience in this area and I have not met even a single person who worked with the device would not get positive results. That is one conclusion - if someone's device is not valid, it means that someone is either doing something wrong, or not doing anything at all. There is of course a third option - when the work is stretched over time, changes occur smoothly and therefore invisible - the user simply begins to think that he was always like that, better get used to it

can't Stop here going, and after completing the course on balancing, I will continue in this area to work.

It is in any case can not hurt. The only request: don't mix the two classes are balanced and the workshop - at least a couple hours between them. Just as a precaution.

K-13thank you for the help

It is too early <

[ЗОМБИ]

Nova
OK, thanks, I'll try to swallow the little book Allen after a short session with the alphabet

K-13
understood, I'll get to the action...
now popret to sleep, although he could still balls magnifier a couple of hours... ehhh

[ЗОМБИ]

that's only 10 minutes played in the alphabet, has reached the average phase shift, and walked around the office the works to be done... caught a few negativschikam due to their arrogance and tendency to send all the tries and doing stupid shit... well, now is the state that periodically rolls some shaking, the breath sometimes catches in my head... dvizhnyak on ur-not feelings... the condition of holding steady mental work is not hunting, hunting Hiking
when playing the alphabet on the brain weighed...

[к-13]

that's only 10 minutes played in the alphabet, has reached the average phase shift, and walked around the office the works to be done...

Over time, the time to reach state will decrease, and the time spent in it increase.

anyway, in such a state that periodically rolls some shaking, the breath sometimes catches...

You have about butterflies in the stomach tell It's just the excess energy.

when playing the alphabet on the brain weighed...

And the feeling in the head - either from habit, or the body of things activated that old slag to remove.

mental work is not hunting, hunting Hiking

Spring Make time for walks in the fresh air (are you there send nowhere), do not pick over the carcass - maybe she'll meet fate pulls

[Энди]

Well, when it will cover the next stage? And they well still need to download and digest what was happening.
And another question in pursuit - whether it is possible to continue the alphabet at the end of this phase or is it better not to interfere with the elements of one of the training with others?

[Неон]

Favor, which I think got from hemisphere synchronization:
-significantly improved memory and attention;
-became more emotional and sensitive( in a good way). More began to enjoy everything what I do, I do like
-faster uptake;
-much more was to get;
-improved fine motor skills of the left hand;
- and in General for the last two weeks there have been many changes for the better

maybe not so pronounced for me, but overall join

Went here on a weekend in a forced bout. First, in the beginning we drink not like ISKCON as if resisted and not wanted to get out of quick fortunes, apparently liked him. Secondly, it is now like the departed, but just feel that the condition is still not what it was, think slowly, pencil in his left hand barely moves. In short, going to restore everything, I wonder how fast I will succeed...

[к-13]

Well, when it will cover the next stage? And they well still need to download and digest what was happening.

In the evening I will lay out, and then like last time it will be - once all the current stage scored in the over. Files on Yandex disk is already loaded, the text ready.

And another question in pursuit - whether it is possible to continue the alphabet at the end of this phase or is it better not to interfere with the elements of one of the training with others?

Yes, but it is better to take breaks between the alphabet and the training is not less than a couple hours. The third time, by the way, answer...

[к-13]

Favor, which I think got from hemisphere synchronization:
-significantly improved memory and attention;
-became more emotional and sensitive( in a good way). More began to enjoy everything what I do, I do like
-faster uptake;
-much more was to get;
-improved fine motor skills of the left hand;
- and in General for the last two weeks there have been many changes for the better

maybe not so pronounced for me, but overall join

Went here on a weekend in a forced bout. First, in the beginning we drink not like ISKCON as if resisted and not wanted to get out of quick fortunes, apparently liked him. Secondly, it is now like the departed, but just feel that the condition is still not what it was, think slowly, pencil in his left hand barely moves. In short, going to restore everything, I wonder how fast I will succeed...

Who'll love the princes in the dirt-it on their own somehow... Dead brain cells a week will urine from the body appear, at this time all the processes for its development is very slow. So will have to work hard a lot more effort than to listen to the reluctance of the brain to get the same results. Because the results are not so bright. Pretty risky experiments - in safety warnings about the danger of combining alcohol and MM said.

[Неон]

will have to work hard a lot more effort

cool expression

safety about the danger of combining alcohol and MM said

and what of safety? in a sense, mind-machine which was attached something to eat?

[к-13]

will have to work hard a lot more effort

cool expression

Normal It is quite suitable for a process where you need to go on their own. You can delve into the etymology and remember that in Sanskrit the "stimulus" is a stick of elephant with a sharp metal tip - the poor elephant at the same time with the team on the move, stop or turn strikeout in the loin part of a grown-ass needle, and learns (produces reflex = anchor) to move in the right direction, so stimulation is literally "injection", "injecting". Same thing here - you need to make some sacrifices (not literal holes in the shoes, of course, but no less valuable, as have to sacrifice himself). And "invest" the efforts of those on the steam train - they need the furnace to feed continuously to go, but the path (unlike the pedestrian route) just where the paved rails - zomboyaschik, alcohol, consumer psychology, the replacement value Ponty (and, consequently, the assessment of other primarily on price attributes)... And not the fact that at the end of the selected branch is not a dead end with a pile of stones and striped Board...

safety about the danger of combining alcohol and MM said

and what of safety? in a sense, mind-machine which was attached something to eat?

This is the first edition of the workshop, as expected (I have a wealth of experience during his service of more than two thousand practical training with his men took, including live firing on the ground and forced marches over rough terrain in difficult weather conditions, skipping classes on public preparation, so that method I know) - I formally withdrew from any responsibility for the unhealthy experiments of participants (be it face-to-face, I should after scoring also checked the absorption of the control questions and the signatures in the journal of primary instruction has gathered, and then everyone is responsible for himself). <

[к-13]

We move to the third stage of hands-on training on mind-machines, today files the second phase is no longer available for download. For those who don't have time to fix the condition, we will return to him at the end of the workshop, when the brain accumulates a sufficient amount of experience with regular training with mind machine the ability to be in a state of balanced activity of both hemispheres is accumulated.

For the purpose of anchoring the alpha and the benefits of its use.

No, I will not write anything - type in the search bar Your browser's "alpha rhythms" and read much good about this mode our brain writes a huge number of people. After this question "Why?" "Why?" "What's the point?" etc. simply does not remain.

To start I lay out 6 music files path for audiostrobe decoder.

http://yadi.sk/d/haluSos73Xr4K - knock
http://yadi.sk/d/m4xJDYCt3Xr2u the instrumentals and sounds of nature
http://yadi.sk/d/tDDcYzZ83Xr3W the instrumentals and the nature sounds 2
http://yadi.sk/d/kP7l7vhJ3Xr34 - dbb
http://yadi.sk/d/Ca4a8SbK3Xr42 - isochoric tones and nature sounds
http://yadi.sk/d/59AhpotF3Xr2Q - Kukryniksy, Aria and DDT

In addition, it is possible to use a suitable session from your machine.

Listen to them should be exactly the same as in the first stage:

- directly after waking up (preferably not even waking up fully, to allow the body to remain more relaxed after sleep)

and right before you sleep (don't forget to take care of that when engaging in play only single file, in case You fall asleep during a session - if this is not done, it is likely that You will Wake up the next session, and do it in early phase of NREM sleep - to fall asleep after that will be much harder, plus almost guaranteed broken as in the morning listen to the morning session simply do not want).

- willing to do at lunchtime can use the appropriate tone from the first stage.

Time schedules prevent people from living, put more of them will not (it will be just me ) - this week we have a hole in the state - we need to try to relax as deeply as possible (including using all known methods of self-relaxation, such as ten-point relaxation or imagining how the body feels heavy and heated, and then begins to melt/to melt and become weightless). However, the difference of this stage from the preparatory that relaxing we have to stay awake, to keep awareness and control - mind machine is an ideal tool for such purposes - you can succumb to its influence, but to keep yourself from falling asleep. That is, you should try to avoid falling to sleep, loss of sense of time ("the session was too short", this means that a large part of You simply overslept - yeah, it was a very useful sleep, healing and restorative state, but now our goal will be to not him, and taking the resources of the organism under control), returns after the end of the session (all sessions end with increase in frequency up to the border alpha-beta, that is, the acceleration to a state of even calm, but awake, and therefore, the end must be well remembered)...

On a test group I experienced recording with voice suggestions that help in relaxing and deepening - they are slightly more efficient, but after them not very successful with other records and clean for the MM sessions. So I have them in the workshop will not spread - and then, after graduation, they will become the basis for individual practices to send.

Note that each flashed in the minds of negative thought (fear, fear, feelings for someone, discontent and a whole bunch of other mental garbage) is causing short bursts of beta waves on the EEG chart. The scroll turns these thoughts flash in sustainable peaks - enhances them and makes them longer, which ultimately leads to the transition of the whole adjacent to the frontal area of the cortex for beta frequency, the chaotic and stressful, and not in an orderly productive. So staying in the alpha state you never think of problems as about the problems - it is better to think about their decision, about what hints they give which way open or how will be happy if problem will be much less. In the end, the problems are just in our head, in nature there is positive and negative, there is only our own perception of neutral objects, phenomena and events.

During the lesson, you can mentally travel to some quiet place (or noisy, but nice and safe), trying to get used to the real image, to give the body to relax and break away from Intrusive thoughts. Warn loved ones not to Wake You during class sessions are not that long, and interference in their practices will provide You with a few lessons forward with expectation of a new invasion, which in turn will not allow you fully to work.

Helps the entry to the alpha level of calm deep breathing with a small pause between inhales and exhales. If You find it difficult to relax during the session, lie down for 20 minutes in a hot bath right before the evening lesson and refrain from watching TV and use computer at least the last half hour before bed - though they contribute to the generation of alpha-waves (as there is a lot of data from quite reliable sources), but also cause active mental response to the information obtained from them (mostly stress), and that doesn't produce good result.<

[к-13]

We turn to the third stage of hands-on training on mind-machines, from today the files of the second stage is no longer available for download.

And then I filled up the letters with complaints and requests - all of a sudden download, to begin to participate, simply Express your displeasure...

I closed the files of the previous stages for download with the intention that there is a lot of questions (often repeated ten or fifteen times) and I just physically do not have time to answer everything. Leave them without answers is impossible, so I had to reduce the scatter - to participate only those, who started from the beginning together with all (these and almost fifty people). As soon as the workshop comes to an end, will take into account all its outcomes and results, fixed bugs, made feature requests (and compiled an in-depth description of each stage given all of the questions). Then the workshop will be issued as a separate newsletter with timing (or maybe it will be a booklet with disk included) - count it will not be carried out from a specific date, and from that day on when the member signed up. Therefore, all welplbutrin those wishing to participate will simply have to start the workshop a little later.

[ЗОМБИ]

http://dfiles.ru/files/14xc0aq1u

my favorite session from Andrei Patrushev (in my one session wormed it) + files in 3 steps in one archive... and relaxation for the eyes is probably not the topic... this is for those who can not use session photosonix on the Navigator or through the player and decoder

by the way, if you have NAV, then rename all the file in a file with Latin names in Latin letters... I mean... have me Navigator from Russian letters is buggy... you'll get it back from repair, check and theme Navigator, I will write more...

in any case, take responsibility for your uploaded file... this was recorded on my player... and in addition to alpha I nothing never used on the machine... so

[Энди]

Like file KNOCK really relaxes and does not sleep, listening in the morning thinking how usually doze off due to lack of sleep, but lasted until the end of the session without much straining.

[к-13]

I Liked the file KNOCK really relaxes and does not sleep, listening in the morning thinking how usually doze off due to lack of sleep, but lasted until the end of the session without much straining.

This is a sample cut from a demo recording the sound of a Jew's harp (which ZOMBIES referring to throwing) and looped - I just increased the pause between beats, set the frequency for stretching tones and added a strobe track modulation.

[к-13]

http://dfiles.ru/files/14xc0aq1u

my favorite session from Andrei Patrushev (in my one session wormed it) + files in 3 steps in one archive... and relaxation for the eyes is probably not the topic... this is for those who can not use session photosonix on the Navigator or through the player and decoder

in any case, take responsibility for your uploaded file... this was recorded on my player...

Friends I've found))) is Also a good move.

by the way, if you have NAV, then rename all the file in a file with Latin names in Latin letters... I mean... have me Navigator from Russian letters is buggy... you'll get it back from repair, check and theme Navigator, I will write more...

By the way, I noticed that not only in the Cyrillic alphabet since the first time I hung in the Chapman, and his original name was preserved (such as "suitable for all mp-3 players") - I only track number removed...

and I in addition to alpha never used on the machine... so

And alpha, judging by the results, not so actively...

[Неон]

there are many questions (often repeated ten or fifteen times)

...

to participate are only those who started first with all (these and almost fifty people)

and evading here no more than ten... of people!

[к-13]

there are many questions (often repeated ten or fifteen times)

...

to participate are only those who started first with all (these and almost fifty people)

and evading here no more than ten... of people!

Himself in shock.

Out my shows only some 40 pieces, and I have in the folder "My emails" on mailbox already more than 3.5 thousand letters (I go there demolishing everything to do with the newsletter after it took - mostly questions and requests. Meet and suggestions, and thank you, and "stop sending me this crap", and official correspondence with Vladimir Nikonov, but 1 post on 10 questions). Plus the PM on the forum in the last 2 months the third time you have to clean, because clogged to the eyeballs. And this despite the fact that in each issue I give a link to the appropriate topic and clearly ask all the questions, suggestions, requests and feedback to write it there.

A secretive some people, the evil eye, publicity and security services are afraid, probably

[к-13]

the Test for alpha activity:

The head is heavy, hard to concentrate?
Often get out of yourself?
Feel anxiety and/or depression?
Suffer topographical cretinism (not familiar with the terrain)?
Feeling sick?
Sleep with difficulty?
Are you a maximalist?
Bring everything to perfection?
Working overtime?
Not enough fresh ideas?
Live in the city?
Smoke?
From time to time feel the desire to drink?
Commit reckless spending?
Addicted to computer games?
Absent-minded and forgetful?
Function in a chronic time pressure?

Evaluation of the results. The more affirmative answers, the less healing the brain produces alpha waves, the higher the level of stress and wear of the body.

[Стык]

K-13,thanks.The issue MM is not present,what good would read this topic?more with a point focused solely on that,earn and buy!ready?

[ЗОМБИ]

The head is heavy, hard to concentrate? by the end of slave days.
Often get out of yourself? – the older, the more often and most importantly stronger.
Feel anxiety and/or depression? – it happens.
Suffer topographical cretinism (not familiar with the terrain)? – that's right.
Feeling sick? – it happens.
Sleep with difficulty? – nope, usually I bring (brought) himself to polyamory and then go to bed.
Are you a maximalist? – to take everything and divide.
Bring everything to perfection? – that's right.
Working overtime? – that's right.
Not enough fresh ideas? – enough.
Live in the city? – that's right.
Smoke? threw can not remember how many years ago.
From time to time feel the desire to drink? nope, smoke
Commit reckless spending? – nope, I just do not mind the money while they are there.
Addicted to computer games? – threw raw footage of my game.
Absent-minded and forgetful? by the end slave of the day or if you repress the desire to punch somebody in the face.
Function in a chronic time pressure? – that's right.
---
Doctor, I picec ??

[Энди]

ZOMBIE we're not an hour the twins? you have an hour no typical mole on my right ankle?
In this questionnaire there are twenty percent of the issues attracting the ears to you diagnosis reduced the number of alpha waves. It's like after this course of alpha waves already on the third day I want to drink exactly (have to restrain myself).