Advice from Andrei Patrushev

[Андрей Патрушев]

Anatoliko
The segments contain a set of stimulation parameters operating in a particular period of time. For the average user - it is redundant information.

[Анатолик]

Anatoliko
The segments contain a set of stimulation parameters

The fewer parameters, the lower is the effect?

[Андрей Патрушев]

Anatoliko
They can be neither more nor less.
I'm telling you - do not bother - this is for You is irrelevant.
This information relates to the theme of self-creation, or editing sessions, editor sessions (Ligt & Sound Designer).

[Анатолик]

Anatoliko

I'm telling you - do not bother .

While I have no such miracle-machine, too early to grasp, but it is still better than using the game of world of tenks,
which kept me in a zombie state the last time... And do I have to be at work by now, rest as arranged to substitute for a colleague with me at his request )))
There are no coincidences
Sorry for the flood, will get back to you when the machine will I have for more productive dialogue. Thank you for your attention!

[Алехандро]

This question is not about intuition, but about Your ability to read and appropriately interpret the signals of intuition.
http://www.mindmachine.ru/palantir.htm

Palantir, I gave, as there is more or less clearly described why not "have intuition" and you should be able still to use it. Palantir is suitable only for those who understands why he wants it...

Andrewagain , I read carefully the description of the "Palantir" from and to...

I believe that, speaking about the ability to perceive and decode non-obvious information You mean this part from the description of "Palantir":

On the other hand, the capacity to expanded perception does not guarantee it is the perception. In addition to the physiological prerequisites are so-called "filters of perception" based on our assumptions about the World. Each man forms a "picture of the World", largely rewriting it with their parents and other significant adults.

In General, the specific picture of the World is quite similar to the cultural and historical formation. One of the goals of the process of formation of a certain World Picture is to protect the person from the giant flood, at most, practically useless information for him. Due to professional specialization and the living conditions of these filters can in one way or another to vary.

Thus, of the whole of reality we allow ourselves (allowed in their minds) only those elements that are consistent with our picture of the World and are, again according to our experience, the practical benefit for life.

Overall this is probably a logical theory, as the old Maxim that social being determines consciousness (although in this case the subconscious mind and intuition as well)!
With regard to the radiation of waves through the eyes, photos hallucinations, rods and cones of the eye as emitters and receivers of certain images is certainly very interesting, but there is more, I think a field for academic debate... I like the practice, I wonder actually how do You recommend to work with the "Palantir" in terms of techniques, generally referred to in the description, but is not given specifically, and in the same context, how it is possible not only to develop your intuition, but to teach myself to use ie to correctly interpret its signals\images (as You noted above)

Could You explain:

1. "The palantir", as I understand it, involves a structural element of the "Orgone Accumulator" for charging the energy of perception (which physically is a metal film
folded in several layers), as well as some mysterious structural elements "OBVIOUSLY" and "EUREKA." The item is "OBVIOUSLY" intended to help develop an alternative vision, the ability to render the necessary situations\things\States, as well as imagination, improve vision, etc..
Element of the same "Eureka", as I understand it, "...helps to establish mutual understanding, mutual coordinating streams of images, reducing them to a common semantic field," i.e., in short, "Eureka"
helps "remove" the filters of perception is not obvious information, which are formed in the human mind, thereby to develop a nonstandard multidimensional thinking and expanded opportunities for psychic experiences... Question - what are the elements of the "OBVIOUS" AND "EUREKA" on the physical-technological level, i.e. what are they made of and where located in the "Palantir"?

2. How exactly these elements act in the guise of "Palantir"?

3. Which actually technique recommended for meditation in "the Palantir" with open eyes in the dark?! Listen to CDs of "the Guide", "Healing" without glasses "Navigator" and / or something else entirely? What is "pretreatment" is needed for "Palantir"?

4. What "different knowledge base and bio-networks ("biointernet", "Energo-Informational Field of the Earth")" and where they are and in what physical form? How do we know that such things just are the place to be? And whether it is possible from a scientific point of view to present to\explain "the connection" database of human knowledge (in fact this is just a memory of a person that is physically contained in the cells of the brain and related mechanisms of neurons in the brain, isn't it?!) to some intangible, transcendental information structure in the universe, which is the middle of nowhere?

5. When You write that "the holographic universe", what do You mean?

6. Another question. If you work with a comb. session "Intuition" to "the Navigator", in what terms and what you can try to measure the effect?! And the same for the "Palantir"?!

Most certainly I would like to understand about the use of "Palantir" for the development of intuition and self-education interpretation of the signals of intuition!
Maybe it is possible somehow to remove the "filters apprehension" even as it is without the "Palantir"?

I apologize that many questions were thrown, but painfully interesting topic, however obscure <

[Андрей Патрушев]

Question - what are the elements of the "OBVIOUS" AND "EUREKA" on the physical-technological level, i.e. what are they made of and where located in the "Palantir"?

1. The item "Eureka" is located on the line between the eyes, just above the eyebrows. Elements of the "Obvious" located in the corners of eyes and under the eyes (4 PCs)
2.They operate in "the Palantir" in the same way as without the "Palantir".
"Svetlitsa Eureka"
"Svetlitsa Obvious"
3. Any known to You techniques that You trust (I mean, You personally gained in practice). I already wrote that "Palantir is suitable only for those who understands why he wants it..."
4. On some of these issues, know the answer only God. If You like to exercise your brain to build different models, you can participate: here.
I also need the phenomenology of this phenomenon. A textbook example is Edgar Cayce (as best known).
5. I meant that any part of the universe contains information about the entire universe.
6. Basic exercise - Zener cards, ordinary cards. For Palantir developed a special program "Friend" But the timing depends on how quickly You can get rid of their "cockroaches".
"Remove" filthy perception is possible through an alternative experience; through the intake of LSD and psilocybin (leads to irreversible brain damage); through meditation; through close communication with people with strong abilities; using hypnotic trance and the self-programming.<

[Алехандро]

Andrewthank you!

About LSD, yeah right...

1. As claimed in claim 3, I know very little techniques and they are mainly associated with disks and sessions Your authorship. Because I can't say that until now, saw a significant change in yourself or your life that are, shall we say, impossible not to notice, I respectively can't say that something I definitely trust, but also can not say that I something is definitely not trusted. So, I probably am one of those people who do not quite understand why they need "the Palantir", but are interested in could he useful to them than that. Maybe I need more time or a different speed of development. I continue to work on the sessions and the CDs in accordance with Your recommendations.
Can select only the following things from the pros that I'm a noticed: increased interest in reading, especially materials that are associated with self-development, psychology and communication with people, perhaps a bit of increased performance, in General most of the time I became more quiet, reserved. Seems to have improved the speed of thought. This is one of the advantages.
There are also disadvantages: the last time pretty bad sleep even if you sleep for 8 hours, which is usually enough. Outstanding sleep objectively special there, however it is difficult to get up in the morning and a long kick. Also often late because there is a sense of something not yet completed. I have low blood pressure, but right now the changes in weather yet, plus I'm a night owl, I think it is possible to do with it. Further, although, in General, I became calmer, however, when thwarted, then give his negative to the full, that is, can "hit the ceiling" word quite rapidly, but then calm down pretty quickly... Sometimes all of a sudden gets a sad feeling that all these sessions a waste of time, I would like to have any pronounced effect, but it is not... Also there are certain things in dealing with relatives I used to work with, but tolerated, now they seem to me even more irritating and unacceptable...

2. According to claim 4, Edgar Casey, I had not heard about it. Wikipedia, of course, it very low opinion, as well, but probably just about all mediums and psychics because of articles still written by people who first do with them not touching likely, and secondly, try to proceed from the purely scientific approach and facts. See what others have written resources, although check there is nothing impossible in any case. So where all did appear that the concept of "bio-net", "biointernet" ITP Who imposed them on the basis of what experiences\observations?! You, as you yourself experienced this?

3. At about 6 P. "Buddy" read. We are talking about defining a first color blind cards through the "Palantir", and then, and stripes, through the alternative vision. It's an interesting experiment, but by itself this ability any utility is not in itself, unless You are a magician in the circus or a magician on TV!
That's interesting, but in addition using the "Palantir" You or anyone known to You people achieved something unusual with concrete examples?!
Link "hypnotic trance" is Combe. session "intuition". I will definitely try, as soon as I finish with the beta level and proceed to the sessions on visualization and meditation.
I would like to ask a second link what is that audio file "self-programming" on how to work with it (via a "Navigator" or not?)?! And by the way, could You explain whether to repeat the "alpha" level after the "beta" or go directly to the visualization\meditation, how it to define?!<

[Андрей Патрушев]

There are also disadvantages: the last time pretty bad sleep even if you sleep for 8 hours, which is usually enough. Outstanding sleep objectively special there, however it is difficult to get up in the morning and a long kick. Also often late because there is a sense of something not yet completed. I have low blood pressure, but right now the changes in weather yet, plus I'm a night owl, I think it is possible to do with it. Further, although, in General, I became calmer, however, when thwarted, then give his negative to the full, that is, can "hit the ceiling" word quite rapidly, but then calm down pretty quickly... Sometimes all of a sudden gets a sad feeling that all these sessions a waste of time, I would like to have any pronounced effect, and its all there... Also there are certain things in dealing with relatives I used to work with, but tolerated, now they seem to me even more irritating and unacceptable...

Perfectly normal for beta training. At the end again pass the alpha level. To better you can sleep in the second half of the day (even before bed) to do with sessions of the CMP.

So where all did appear that the concept of "bio-net", "biointernet" ITP Who imposed them on the basis of what experiences\observations?!

In fact, these phenomena have occurred throughout human history, for example, Indian religious-philosophical system, this is called "Akash". For the first time in the European esoteric tradition the concept of Energo-information field of the Earth (the closest thing to a "biointernet") entered Pyotr Demianovich Ouspensky.

Is an interesting experiment, but by itself this ability any utility is not in itself, unless You are a magician in the circus or a magician on TV!

You seem to have a syndrome of the big boss - all that You know, everywhere You went... And if you think about it?

That's interesting, but in addition using the "Palantir" You or anyone known to You people achieved something unusual with concrete examples?!

This is the question: "What came first, chicken or the egg?" Now I mostly sit at home and check I don't have much room. That's when I was working as a CSI, he used to the fullest (for example on the 89th page of this topic), but the Palantir I did not. "A familiar sensitive people" who participated in testing (and continues to use), argues that, "seeing" became clearer and clearer that I can say about myself, but on the ordinary material of everyday life.

I would Like to ask a second link what is that audio file "self-programming" on how to work with it (via a "Navigator" or not?)?!

http://www.mindmachine.ru/forum/viewtop ... f=8&t=5408<

[Алехандро]

You seem to have a syndrome of the big boss - all that You know, everywhere You went... And if you think about it?

Well, I do head the last few years on the job. So that's a Bingo! And at home also try to dominate, I like to steer processes, I do not hide
Therefore, I would like to learn to better control yourself and your life! And if you think about it, you can become a good Poker player or guessing Cards suit.
In Poker by the way I also started playing recently

This is the question: "What came first, chicken or the egg?" Now I mostly sit at home and check I don't have much room. That's when I was working as a CSI, he used to the fullest (for example on the 89th page of this topic), but the Palantir I did not. "A familiar sensitive people" who participated in testing (and continues to use), argues that, "seeing" became clearer and clearer that I can say about myself, but on the ordinary material of everyday life.

... yeah, I read only one post about finding the stolen tires and Your response to me in the post above. I like finally begins to realize that the same "Palantir" and "Navigator" to a large extent are undergoing laboratory testing at us as patients You know, it's cool when the Creator until the end can not know what their own creations to expect! On the other hand who am I kidding here, how can that person ensure, if you do not know him or his ability or inclination, Yes, even more so in the field of ESP, where there are "dark forest"... In any case, while I can say that I was the "Navigator" seem safe, any anomalies are not seen... So I continue "flight"...
Oh, I was thinking to buy "the Palantir", but apparently this kind of thing isn't quite ready... Oh, I like to meditate more and more alpha in the second round to work, and then beta maybe... Oh, sorry time

Pro-programming realized it's just audiosessiya to practice with the "Palantir"...

And what about the SMR-s for sleep, what is? CMP's description is in R and in and L E section of the sessions!?<

[Андрей Патрушев]

And if you think about it, you can become a good Poker player or guessing Cards suit.

Good head, IMHO, should be able to "see the forest for the trees"...

I like finally begins to realize that the same "Palantir" and "Navigator" to a large extent are undergoing laboratory testing at us as patients

Why would it???
Well, okay, Palantir... Here, indeed, is not provided according to the principle... But the Navigator is absolutely a scientific instrument based on a known since the last century (and even Millennium) principles.

[Андрей Патрушев]

Oh, I like to meditate soon

Fans of quick changes, I usually suggest to stick fingers in an electrical outlet.

And what about the SMR-s for sleep, what is? CMP's description is in R and in and L E section of the sessions!?

All except "E".

[Алехандро]

Good head, IMHO, should be able to "see the forest for the trees"...

And where have You seen a good boss is Andrew?! Head because the head that he's a bit more of a bastard than everyone else, and sometimes much more!
And what about the forest... every forest there are always the forest thicker and darker, so that it is not always necessary to go there. Sometimes a person needs a specific "tree" i.e. the use of technology even on a small scale. Because it is better to understand how and why it works a little than not to understand why Great...

Well, okay, Palantir... Here, indeed, is not provided according to the principle... But the Navigator is absolutely a scientific instrument based on a known since the last century principles.

And Palantir totally unscientific?! Interestingly You're the first, the "Navigator" developed (or not?)? Then why did the idea of "Palantir"?!

the Fans of fast changes I usually suggest to stick fingers in an electrical outlet.

Yes, Andrew, I have long realized that the passion for quotations and sayings a long and reliable won in You HUMANITY

And tell me, please, after repeating "alpha", "beta", too, think it is better to repeat to meditation?!

[Андрей Патрушев]

And tell me, please, after repeating "alpha", "beta", too, think it is better to repeat to meditation?!

No, I do not.

[Анатолик]

Hello, came in today MM, Interpuls... Read the manual, the campaign built-in programs for the development of the basic state is enough ))) but how to start, met on the forum that you first need to acquaint consciousness with the alpha rhythms of the brain?

[Андрей Патрушев]

Anatoliko
Hello.
http://www.mindmachine.ru/forum/viewtop ... =16&t=5654

[Анатолик]

Thanks for the prompt reply, read, respond to, and think to have a theme here in the form of a logbook the researcher )))

[Андрей Патрушев]

Achim
I do not know.
Just listen to theta almost useless. It is necessary to apply some technique of meditation.

[Иван Славов]

Thank you. And the question I put, because the answer came almost at the same time when I wrote the question. But, apparently, You react faster..

[Seonic]

Hello, Andrey!
First and foremost I want to thank You for the wonderful CDs.
I have a few questions, I would be grateful if you answer.

1)Listening endorphins lying on the sofa, the effect is not very much. I tried to listen to it in the dynamics,
running or doing physical exercises. it feels completely different. a very pleasant cheerful state. and quite
5 minutes of listening. In this regard, questions.

1.1)Do the dynamics usually enhances the effect of CD "Endorphins", or is it an individual response?

1.2)are There any disks that can be amplified from the speakers? or everything else is just lying on the sofa with your eyes closed?

1.3)the Effect of 5 minute auditions last approximately one hour, and then goes into decline. Is it possible to listen for 5 minutes 5-6 times a day with a break of 1-2 hours? That is, the total get 25-30 minutes a day.
P. S the evening listening 1 times healing.

2)Sometimes listen to CDs Thompson. Not if it causes extra load on the CNS? Can they as much as necessary to listen, combining Your own?

3)Can there be any overdose from the alpha sessions? that is, if you listen to them like 3 times a day?

4)In the near future I will need to fully recover in 3 days. then again, there is intense work.
In these 3 days I can be in any condition.
In this regard, questions.

4.1)as far As I know very well restores the Central nervous system Theta meditation. Is it possible to do them within 3 days more than specified in the standard recommendations? For example, 3 times a day. Given the fact that the possible side effects that can occur(lethargy,drowsiness, trouble with concentration, etc) I did not hurt. As already said 3 days can be absolutely any condition, is important to fully recover.

4.2) What would you do if You during hard work, You have 3 days to recover, after which it would be necessary again to engage in an intensive process of work? Like restored?
Interested in recommendations not only related to listening, but in General.

5)I Saw in one of the previous posts that the use of psilocybin leads to irreversible brain damage.
The fact that I have quite a long time ago there were experiments with the use of various "power plants" including psilocybin mushrooms. No negative effects also did not feel good from it. Also have many friends who have long experience of experiments with plant by psychedelic drugs (mushrooms,ayawaska,cactuses)
looking at them I would say that these experiences are not something that would not hurt them, and Vice versa.
It should however be noted that apart from these experiments, they lead a rather healthy lifestyle, do not drink alcohol, nicotine, coffee and other harmful things.

I'm also a month in Peru, lived and spoke with shamans who, for 70-80 years and they are almost daily(!!)(average of 5-6 times per week) for 50-60 years(!!!) use one of the most powerful psychedelics - aascu)
So now I have formed the opinion that with the brain they have not only not worse but considerably better in comparison with the average person of similar age.

In this regard, questions arose.
5.1) from this information?

5.2) due to what can happen these are the most irreversible damage?

5.2) meant that can lead to negative consequences if certain characteristics of the individual, or in any case at all and there are always irreversible damage?

5.3) the Word "irreversible" has a meaning entirely irreversible? Or massage of the brain and helps here?
I just recently read that the brain has quite a lot of neuroplasticity, and under certain circumstances can repair damaged structures. Whether or not this is the place to be?

Sorry for so many questions at once
I'll be glad to answer them.

Sincerely, Alex. <

[мимоходом]

Think about the stimulation by psychedelic drugs was meant in the first depression between the trip. And secondly the artificial short circuit does not lead to teaching to close on their own. Valuable not in itself the final status, and attainment, life experience, in which man develops, and in the process of development acquires the ability to arrange such circuit consciousness

[Андрей Патрушев]

Seonic
Hello.

1.1)if the dynamics Do usually enhances the effect of CD "Endorphins", or is it an individual response?

Individual.

1.2)if There are any disks which can be amplified from the speakers? or everything else is just lying on the sofa with your eyes closed?

Check.

1.3)the Effect of 5 minute auditions last approximately one hour, and then goes into decline. Is it possible to listen for 5 minutes 5-6 times a day with a break of 1-2 hours? That is, the total get 25-30 minutes a day.
P. S the evening listening 1 times healing.

A live-then when?

2)Sometimes listen to CDs Thompson. Not if it causes extra load on the CNS? Can they as much as necessary to listen, combining Your own?

Ask Thompson.

3)Can there be any overdose from the alpha sessions? that is, if you listen to them like 3 times a day?

Diffuse inhibition of the cortex of the GM (see side effects of AVS).

4.1)as far As I know very well restores the Central nervous system Theta meditation. Is it possible to do them within 3 days more than specified in the standard recommendations? For example, 3 times a day. Given the fact that the possible side effects that can occur(lethargy,drowsiness, trouble with concentration, etc) I did not hurt. As already said 3 days can be absolutely any condition, is important to fully recover.

It is better to go into the woods. AVS is not a pill (can in normal mode, without fanaticism).

4.2) What would you do if You during hard work, You have 3 days to recover, after which it would be necessary again to engage in an intensive process of work? Like restored?
Interested in recommendations not only related to listening, but in General.

Nature walks, swimming (see above).

In connection with this, questions arose.
5.1) from this information?

I worked with drug addicts.

5.2) due to what can happen these are the most irreversible damage?

All the complex - from physiology to psychology.

5.2) meant that can lead to negative consequences if certain characteristics of the individual, or in any case at all and there are always irreversible damage?

Exceptions are not met.

5.3), the Word "irreversible" has a meaning entirely irreversible? Or massage of the brain and helps here?
I just recently read that the brain has quite a lot of neuroplasticity, and under certain circumstances can repair damaged structures. Whether or not this is the place to be?

I have no such data.<

[Алехандро]

Andrewgood afternoon!

Alpha passed the 21 days, then 21 days of the beta, again alpha the 21 days as You recommend, repeated. During the second cycle on the alpha, occasionally also listened to the "Star flight" in the morning and sometimes worked on the "Super training" and "Integrator" disk "Ultramag".
Subjectively became quieter, quicker to go from anger and conflict. However the frustrations emotions sometimes still are.
I have the feeling that a long long accumulated negativity within yourself from different situations, then eventually spills over, unfortunately mostly on their neighbors.
However, I want to note that the experience from the sessions are generally positive, quite often the session is well visualized in the minds of several
hours after the session directly clear active state, want to do something new, to learn, to work hard and stuff like that.
If it's not self, it even seems that is faster to think, to reach some understandings, solutions work\ \ reading, etc.

So Thank You some sense (I would say carefully) begins to emerge.

I want to move on. Of course it would be interesting to see if I what to achieve in terms of self-awareness through meditation and feel what the
extrasensory perception.
In this regard, I plan to start a 21-day cycle for C and D sessions and include sessions combined session of "Intuition".
The questions I have, as always, probably beaten :

1. C and D session can you do in 21 days or C first 21 days, then D?
2. If you suddenly notice the negative "effects" it is better to stop and do a re-study of the Beta (because the beta I've only done one course within 21 days, and the alpha repeated twice)?
3. During D sessions do I need to set myself some specific task (as it should have been done when the disc "Explorer")?
4. Do I need to additionally use some meditative techniques while working with D sessions, for example to look at the candle, green dot, etc?
5. If I'm not engaged in creative profession, then can C session to help me total develop the imagination and visual representations of things? because I'm a man
motor type according to the method of orientation in space I just really lack the ability to visualize and remember not logically, figuratively and visually
6. Combe. session on "Intuition" can be combined with standard C and D from the Navigator?
7. To do C and D is best from 16 to 18?<

[Андрей Патрушев]

Hello.

1. C and D session can you do in 21 days or C first 21 days, then D?

Everything is possible, but it is better separately.

2. If you suddenly notice the negative "effects" it is better to stop and do a re-study of the Beta (because the beta I've only done one course within 21 days, and the alpha repeated twice)?

The effects will still, especially from D-sessions: distraction, daydreaming, difficulty concentrating, difficulty waking up in the morning. Will have to try to be careful to drive a car. Some relief can bring lessons with a Star Flight in the morning.

3. During D sessions do I need to set myself some specific task (as it should have been done when the disc "Explorer")?

No, not necessary, but possible.

4. Do I need to additionally use some meditative techniques while working with D sessions, for example to look at the candle, green dot, etc?

Similarly (see above).

5. If I'm not engaged in creative profession, then can C session to help me total develop the imagination and visual representations of things? because I'm a man of the motor type according to the method of orientation in space I just really lack the ability to visualize and remember not logically, figuratively and visually

It is better to use php?f=48&t=5623">combined session for the development of skills of visualization.

6. Combe. session on "Intuition" can be combined with standard C and D from the Navigator?

It is possible, with a break of at least 3 hours.

7. To do C and D is best from 16 to 18?

You are absolutely right.<

[Алехандро]

Andrewnot quite understand. All the same, in principle, you can do D to pass C or D must be sequential?! Of special concern in the context of the combined session
"Intuition" because it seems to be more to the D is...
If while D is acceptable to use any additional techniques, it is possible to use the D with open eyes with glasses?

the Effects will still, especially from D-sessions: distraction, daydreaming, difficulty concentrating, difficulty waking up in the morning. Will have to try to be careful to drive a car. Some relief can bring lessons with a Star Flight in the morning.

About the effects of D You got me a bit puzzled... How hard and long it can last in the process of using sessions and particularly after the private session (I'm just thinking if I can after sessions to do the things that require concentration)?
It turns out that D reduces focus and requires more compensatory time to sleep?! Then, maybe, E, L session will be useful to use before\after D?

And that's interesting. You wrote how to evaluate the criteria to achieve so let's say success for alpha and Beta level, but C and D are there any benchmarks?!

Thank you

[Андрей Патрушев]

Andrew, I do not quite understand. All the same, in principle, you can do D to pass C or D must be sequential?! Of special concern in the context of a combined session of "Intuition" because it seems to be more to the D is...
If while D is acceptable to use any additional techniques, it is possible to use the D with open eyes with glasses?

everything is permitted that is not forbidden - it is not fatal and not fatal... C and D largely overlap, although more inclined to alpha, and D - K theta. If we take "Intuition" as AVS session, then there is beta, alpha and theta combined.

About the effects of D You got me a bit puzzled... How hard and long it can last in the process of using sessions and particularly after the private session (I'm just thinking if I can after sessions to do the things that require concentration)?
It turns out that D reduces focus and requires more compensatory time to sleep?! Then, maybe, E, L session will be useful to use before\after D?
And that's interesting. You wrote how to evaluate the criteria to achieve so let's say success for alpha and Beta level, but C and D are there any benchmarks?!

Of course, everything can be overcome, from the beta You didn't die though too complained... But, for the most responsible leaders theta is better to go on vacation.
Yes, along with Star Flight in the morning, you can charge the E or L session, but, anyway, the effects will remain. Moreover, if this three is not, then it means that Your brain is not yet trained enough, and have to repeat at least the alpha.
Verbalizing kriteriev I can not lead. If You were painting, you would have noticed the change....