MM - first steps.....
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Андрей-30
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Александр86
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Андрей Патрушев
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Андрей Патрушев
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yeah.you can achieve indigestion.when relaxation processes of digestion will slow down,and when "back to life",the body will not understand that the stomach is still poluperiferiinye food...Человек wrote:IMHO, on a full stomach not worth doing. At least relaxation exactly as Telkom not rest, and even the process of digestion can afford to spoil. Again, note that this is IMHO.
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Andrei PatrushevАндрей Патрушев wrote:Yes, try to move the time to the recommended 16-18 hours or just before bedtime.Александр86 wrote:Now almost completed the first week of sessions "c" (creativity)"r""c""E""d""r" - all for three weeks.
I have some from them all day "mauled" go, want to sleep all day, and when it is time to sleep, begins suddenly burst of energy and sleep, unfortunately, is not desirable.
Session listening to the first half of the day, they can reschedule before bedtime?
And noticed that I now sleep 6 hours, get up in the morning, I look at the clock - only 6 hours sleep, I think we ought to have a watch two to catch up, but sleep is impossible. And after a few hours, and even after MM, you want to go to sleep, the whole, as I said mauled...
Studied with alpha sessions for three months, I think is ripe for new, I want to follow your advice, "r""c""E""d""r" - all for three weeks. The question arose, and which session to choose from "C" ? Looking at the frequency, there is bewilderment, there is from 3 to 15 Hz and up to 40 and from 20 to 40 Hz.
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Андрей Патрушев
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Just alternate...начинающий wrote:was Occupied with alpha sessions for three months, I think is ripe for new, I want to follow your advice, "r""c""E""d""r" - all for three weeks. The question arose, and which session to choose from "C" ? Looking at the frequency, there is bewilderment, there is from 3 to 15 Hz and up to 40 and from 20 to 40 Hz. What is needed?
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Андрей Патрушев
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It really can be as individual response and lack of fitness it was on beta frequency. Another effect of the beta session can vary depending on the time of stimulation. Each is very individual. Excessive stimulation always leads to inhibition and Vice versa (normal physiology, mainly working on balancing the principle of feedback).
Yesterday got my Innerpulse+ Color Track. Was working with MM for me is not so simple as it seemed. Before listening to that type of brain scan, brain wave - like noise of the helicopter + binaural beats. Felt the vibration of the body, then a deep meditative state (don't know how to describe it), rest fairly quickly and felt fine. I will add that I trained many times and included in this condition without difficulty. After reading about the MM and knowing how the waves impact on me - ordered. The first test included r1, expected similar to the brain on the effects of the "out of body", but did not wait. Today I tried r07 seems to be deep relaxation - also never flew anywhere. I can get used to your MM, it will take time!!??
Another question on points: can not reduce brightness. So all the colors perceived normally, red is very intense. Tried to turn the wheel of brightness in MM and press the bottom button on the left rim - to no avail. Brightness has not changed. Tell me what can I do?
Another question on points: can not reduce brightness. So all the colors perceived normally, red is very intense. Tried to turn the wheel of brightness in MM and press the bottom button on the left rim - to no avail. Brightness has not changed. Tell me what can I do?
- Андрей Кабанков
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I did it!! Not quite the condition that ispytyvali before when listening to meditation music out of body, but not yet complete. All need different time for meditation. It took me 1 hour to any session of the demolition of the roof. I will not recommend this to everyone, but for me, after an overloaded feel. During this time I've listened to all r 02 - r-05, d 06, f 02, and then returned to r. Still, Dbb (binaural beats) are stronger than the tone, noise, etc Seems to enter into the desired state I need to spend more time. It makes sense to adjust the length of the session increase. The effect I observed in the sessions with frequent frequency changes.
Also, I want to draw the attention of those who believes that MM has no effect on him, I would not have achieved this status without special exercises from the books of Eckhart Tolle. Very much impressed me this author, in the consciousness and development I his book has made a certain shift and sent in the right direction. So, exercise 1. feel the life energy in the body, 2. to feel the space, 3. well-known and to hear the silence. (read more in his book "the Power of the moment" - very well described, and therefore effective). Without these techniques it would be much harder to feel something. It is foolish just to lie and listen to, for me it gets old quickly.
Came in an hour on that frequency, where it was still on the material, cat. listen. Demolition of any))
Before the session was a bunch of negative energy in your heart chakra. During classes at first felt a surge of love energy, sexual energy, then I feel that the energy up the spine. Informed practiced in an updraft, I think not very good at it, more visualized than it is felt. Here without my conscious desire feel this "uplifting". As hard times he passed through the heart chakra, then out of the top. Understand that the work is completed and turned off the machine.
Felt after a session such purity, relief. Went to the store, there was pochuvstvovala suddenly a burst of joy for a few moments - awesome feeling!!<
Also, I want to draw the attention of those who believes that MM has no effect on him, I would not have achieved this status without special exercises from the books of Eckhart Tolle. Very much impressed me this author, in the consciousness and development I his book has made a certain shift and sent in the right direction. So, exercise 1. feel the life energy in the body, 2. to feel the space, 3. well-known and to hear the silence. (read more in his book "the Power of the moment" - very well described, and therefore effective). Without these techniques it would be much harder to feel something. It is foolish just to lie and listen to, for me it gets old quickly.
Came in an hour on that frequency, where it was still on the material, cat. listen. Demolition of any))
Before the session was a bunch of negative energy in your heart chakra. During classes at first felt a surge of love energy, sexual energy, then I feel that the energy up the spine. Informed practiced in an updraft, I think not very good at it, more visualized than it is felt. Here without my conscious desire feel this "uplifting". As hard times he passed through the heart chakra, then out of the top. Understand that the work is completed and turned off the machine.
Felt after a session such purity, relief. Went to the store, there was pochuvstvovala suddenly a burst of joy for a few moments - awesome feeling!!<
Beginners advice, when you start working, do not go to bed, like to sleep, but do not sit in the chair in front of the TV, it is better to lie down on the sofa so that his head was on the pillow, but above the body, on the back so if sadrameli, you will hear his podkapyvanii. Try to relax and not think about life perepity (although at first it may be difficult). Try to listen to sound, watch out for him, but without tension, if sadrameli - well, but soon learn to stay conscious during deep stages of relaxation. To do better when there is full peace and quiet.