SELF-HYPNOSIS AND PROPER GOAL SETTING

[Guest]

[Сапфо]

Could you tell me, what exactly should you say to yourself before you start listening? Just state the purpose or need something like appeals to the subconscious (like BSF)? How many times to repeat the goal?

[Андрей Патрушев]

Tell me, what exactly should you say to yourself before you start listening? Just state the purpose or need something like appeals to the subconscious (like BSF)? How many times to repeat the goal?

In General, no hard and fast rules - whatever You like.

[Жека2008]

Friends!
Respond, please, to the beginner.
1. It says here that the goal should be as close as possible in time. Not more than 3 months. But there are other goals, such as, for example, self-confidence, health, freedom and independence, which will not solve for 3 months...
2. Also there was that goal and conductor have to work 21 days (audition), and then needs to be a break. Tell me, during these 21 days, you can work with only one goal (the formulation) or more, every day, for example with different? How long should be a break after 21 listening?
Patrushev Andrey, please tell me how you like the wording: "I am a confident person full health, energy and tranquility, to choose YOUR purpose." Here I am trying to put the goal: to quit Smoking and other bad habits, to remove the irritability and short temper over trifles, to increase vitality and zest for life, confidence, well, find your purpose and your meaning of life. Not too much?

[Андрей Патрушев]

Friends!
Respond, please, to the beginner.
1. It says here that the goal should be as close as possible in time. Not more than 3 months. But there are other goals, such as, for example, self-confidence, health, freedom and independence, which will not solve for 3 months...
2. Also there was that goal and conductor have to work 21 days (audition), and then needs to be a break. Tell me, during these 21 days, you can work with only one goal (the formulation) or more, every day, for example with different? How long should be a break after 21 listening?
Patrushev Andrey, please tell me how you like the wording: "I am a confident person full health, energy and tranquility, to choose YOUR purpose." Here I am trying to put the goal: to quit Smoking and other bad habits, to remove the irritability and short temper over trifles, to increase vitality and zest for life, confidence, well, find your purpose and your meaning of life. Not too much?

And You only choose goals going, and don't want to achieve what?:)

[Евгений2008]

Friends!
Respond, please, to the beginner.
1. It says here that the goal should be as close as possible in time. Not more than 3 months. But there are other goals, such as, for example, self-confidence, health, freedom and independence, which will not solve for 3 months...
2. Also there was that goal and conductor have to work 21 days (audition), and then needs to be a break. Tell me, during these 21 days, you can work with only one goal (the formulation) or more, every day, for example with different? How long should be a break after 21 listening?
Patrushev Andrey, please tell me how you like the wording: "I am a confident person full health, energy and tranquility, to choose YOUR purpose." Here I am trying to put the goal: to quit Smoking and other bad habits, to remove the irritability and short temper over trifles, to increase vitality and zest for life, confidence, well, find your purpose and your meaning of life. Not too much?

And You only choose goals going, and don't want to achieve what?:)

OK. Adds "choosing and reaching". But not too much I'm just trying to get in?
What about other questions?
PS
It Жека2008

[Андрей Патрушев]

Friends!
Respond, please, to the beginner.
1. It says here that the goal should be as close as possible in time. Not more than 3 months. But there are other goals, such as, for example, self-confidence, health, freedom and independence, which will not solve for 3 months...
2. Also there was that goal and conductor have to work 21 days (audition), and then needs to be a break. Tell me, during these 21 days, you can work with only one goal (the formulation) or more, every day, for example with different? How long should be a break after 21 listening?
Patrushev Andrey, please tell me how you like the wording: "I am a confident person full health, energy and tranquility, to choose YOUR purpose." Here I am trying to put the goal: to quit Smoking and other bad habits, to remove the irritability and short temper over trifles, to increase vitality and zest for life, confidence, well, find your purpose and your meaning of life. Not too much?

And You only choose goals going, and don't want to achieve what?:)

OK. Adds "choosing and reaching". But not too much I'm just trying to get in?
What about other questions?
PS
It Жека2008

What do You mean "selecting"? Why do You insist on doing that?
Did You spend the rest of the work? - Do You know what will see, hear and feel when you reach your goal?

[Евгений2008]

Andrew, the point is that I would like to learn to choose MY goals, because often undertake your not and now I don't work on goals and feel quite comfortable. Work for the money and are afraid to change something in my life... I do not know what exactly to change and the most important thing... I don't know their goals and would very much like to know.
The study I've done, all leads to one thing - to be happy, independent and to enjoy every day.

[Андрей Патрушев]

Andrew, the point is that I would like to learn to choose MY goals, because often undertake your not and now I don't work on goals and feel quite comfortable. Work for the money and are afraid to change something in my life... I do not know what exactly to change and the most important thing... I don't know their goals and would very much like to know.
The study I've done, all leads to one thing - to be happy, independent and to enjoy every day.

Yeah, now I understand.
In my opinion, a normal target, if only I had to work "independent" from whom and what? And "free", for example, it could be better? And it turns out that You're running from something in this statement and not go to something (this is a very important distinction). You can even add: "I'm doing my Thing" (reframe, as You prefer).

[Евгений2008]

Andrew, thanks a lot for the answers! I'm probably tired, but my question remains unsolved: I don't know THEIR stuff. To me it is still to be found.
Thus the phrase I will be "I am a free and confident person full health, energy and tranquility" Yes, so perfect! But then again, not much to do I just want? The objectives also recommend the place for a short period - 3 months. Maybe it's worth to break them into sub-objectives, but there is a danger of making mistakes...
And another question: I understand the Explorer, you need to listen to 21 times. All 21 times you need to work with one formulation of the goals or they can change?

[Андрей Патрушев]

Andrew, thank you very much for your answers! I'm probably tired, but my question remains unsolved: I don't know THEIR stuff. To me it is still to be found.
Duck if it was, then why all this fuss?
Thus the phrase I will be "I am a free and confident person full health, energy and tranquility" Yes, so perfect!
I also liked! There is internal music.
But then again, not much to do I just want? The objectives also recommend the place for a short period - 3 months. Maybe it's worth to break them into sub-objectives, but there is a danger of making mistakes...
Well, it's a matter of faith... If You believe that to achieve this we need three months, then so be it. For example, I think three weeks too...
And another question: I understand the Explorer, you need to listen to 21 times. All 21 times you need to work with one formulation of the goals or they can change?
Better with this one, if she's Your type.

[MVN]

[Евгений2008]

Branch looked, but just do not get worldly goals to set. Somehow demolishes the claims type. "I enjoy the Unity with the Creator," etc.

Isn't that the same be yourself?

[MVN]

[Евгений Кош]

Here is a list of goals which, in my opinion, and You might want to put yourself if they're still not worth a Smile

On here and my level is Now - I'm a little scared of Your goals

The scare?
It's very simple - what You gonna do?

I will say - given all that is asked.. and THANK you that THERE is certainly some screening which does not give ALL THAT is ASKED ) (a paradox, but I guess I can say so).. because I understand that if given TIME ( in the past) All that is asked - I guess Blizzard wouldn't help.. that's for sure..

careful what you wish for..
because I recently got a sore throat for 5 hours.. just because you did not said what you wanted.. and within 5 hours felt internally and watched how my body teaches me through the tonsils. in the morning, had to swallow was painful in the present. fortunately that even a modest knowledge of these processes helped me "negotiate" for 2 days. and 3 was in the morning I was healthy.. no medications.. ( than that on the first day ate painkillers, because the very sick and to relieve the pain in the bustle of the city driving was easier through obezbalivajuschie).
So - think.
Maybe in the beginning would be more useful for other purposes?

[Guest]

Don't know what other purpose???

IMHO, one of those goals that I want to put stems "almost all".

Now, if I attach to the therapist is a different matter. And you can target smaller and popolana, at the moment, to put. But the therapist costs money and not small. The more the therapist is akin to a Teacher - it still need to search.

All one smart doctors are advised before doing any practices to communicate on this subject with a therapist. Which I do periodically. However, how many people - so many opinions.

In General, MNU has any experience izmenjeno, not only from mediasec or machinec. But it is actually long gone. Spontaneous OS and the WTO avrada was.

Damn.... where do you start?

[ЗОМБИ]

Guest - it's me.

[Андрей Патрушев]

Евгений2008
That! But I'm not going to say, "I am myself". Me Andrew explained that it's called a metaphor! And you need to set goals. I just any other way than to Be not represent. For me the most important thing. To land that, if little need.

Well, what will You see hear and feel when you're by itself. How would that differ from what You see, hear, feel right now?
"I am myself" - who are You? And he (she) asked You about it(a)? And how You were before?
R. Bandler once casually remarked: "Why be yourself if you can be much better?"

[Андрей Патрушев]

Hey All!

Here is a list of goals which, in my opinion, and You might want to put yourself if they are still not worth it

1. a)Visualization with the kinesthetic and auditory component. Ie, learning to talk in the language of the subconscious, by Eugene Mow
b)a Guided visualization built on the basis of text descriptions of what should be visualized.

2. a)the Challenge of kinesthetic sensations and management (for system of M. Norbekov, yoga and qigong).
b)as well As the hearing body on the correct implementation of certain actions/exercises.
C)the Preservation and generation of full awareness in the here and now during practice.

3. Eliminating all the fears and their causes. Including fear of new experience, such as the WTO, the OS and other things.

4. Stop VD (EXT.dialogue).
a)setting a goal to generate a stop VD.
b)Anchoring OVD and using OVD increasing the time.

5. Generation, change the depth and quality of the various States, as well as edit properties, sensations, areas of use already acquired States. Starting with alpha with eyes closed to theta with eyes open.

6. Awareness of self during sleep. Starting with BDG to MDH. Starting with a K. Castanedas technology - to see her hand in her sleep.

7. Access akasha (energy-field, in spelling could confuse) using tools like the pendulum, at the initial stage. Translation work on a kinesthetic level - warm-cold.

Their pillows soon askraba on paper and post it here.

There is no purpose. Activity cannot be a goal.

[Евгений Кош]

And about the most important thing I forgot

[Евгений Кош]

Just grow.. "picky" You described yourself you "find" at the time, and then you amplify them (if need be).
The first and longer phase of development (IMHO) :-
learn to meditate ( books)
learn to visualize ( there are books)
learn self-Hypnosis (at least on the level of self-healing ... colds, runny nose, etc.. )
after a certain time (by mo not very long).. you will gradually begin to notice Your changes.. until You expected "goals" that you described ( Andrei corrected that it is not the goal, but if you add a bit to your subjective "tinsel" that I know about what You want.. because of this he suffered in early )

[Карил]

I don't ponime... And that skill may not be the goal. ATS for example?

I'm not sure whether it is possible to learn to ride a bike with the help of self-hypnosis. How do you imagine the goal setting - learn to ride a bike? The same can be said about the stop of internal dialogue or self-awareness in a dream.

[Guest]

then Advise how to adjust "goals" to complete goals.

Well, for example, to remove the verbs...

[Guest]

I don't ponime... And that skill may not be the goal. ATS for example?

I'm not sure whether it is possible to learn to ride a bike with the help of self-hypnosis. How do you imagine the goal setting - learn to ride a bike? The same can be said about the stop of internal dialogue or self-awareness in a dream.

Ettochno!
But you can improve a skill: "every day... better and better"

[Саша К.]

A. Patrushev

How to formulate the right goal for a different job. Type-"I work at the new location in the most favorable conditions for me? or " I have a new thing clear to me in all respects?" or......