1. The period of adaptation.

[Seonic]

K-13 Now what to listen to?
Just by seeing the below message, I thought that after 5 days something changes.

"And 7 variations with sounds of nature for a start - we will listen to the first 5 days "

Not? Not changing anything?

[Ксюта10]

Report 3).
In the evening of the 17th during the listening session I fell asleep.
The morning of the 18th was able to relax about the middle of the session.
In the evening of the 18th (11 hours) when listening too immersed in light and weightless condition, but after listening to the session, as he took off his glasses and headphones - a feeling of peace and relaxation vanished and I got the opposite effect - "cherezchur" fit - couldn't relax and sleep until five in the morning remained fretting - and when you consider that 6 to be up to get ready for work, so the ruins were happy (((.
5-five am again listening session (for the purity of experimentation did not want to be interrupted then first start) - in time she fell asleep and slept for about 1 - to 1.5 - in the end, the whole day had a headache.
Now here again before going to sleep listen to - fear, as if the effect was not repeated (although it is possible that sessions are not related to my condition - well let check and find out ))).

[к-13]

K-13 Now what to listen to?
Just by seeing the below message, I thought that after 5 days something changes.

"And 7 variations with sounds of nature for a start - we will listen to the first 5 days "

Not? Not changing anything?

Suggest you re-read the recommended threads - I have, in fact, promised to ruthlessly exclude from the lists of participants for all who don't read descriptions.

[к-13]

on the Evening of the 18th (11 hours) when listening too immersed in light and weightless condition, but after listening to the session, as he took off his glasses and headphones - a feeling of peace and relaxation vanished and I got the opposite effect - "cherezchur" fit - couldn't relax and sleep until five in the morning remained fretting - and when you consider that 6 to be up to get ready for work, not very I am as happy (((.

I would also not happy... most Likely the brightness of the points was slightly higher than that required for relaxation - bright light actually acts as the activator of the brain (so in front of a computer, you can safely spend up to three hours of the night - the backlight of the monitor presses on the visual cortex and hinders the brain to begin normally to produce the sleepy hormone), but the frequency of outbreaks is still of paramount importance. At the end of the session, the frequency increased to 12 Hz, is almost not an alpha, but not beta, it is possible and easy/quick to fall asleep, and Wake up completely... And here bright light decided for You that then you need to Wake up and stay awake. Would stand, to breathe the air on the balcony 15 minutes and normal sleep.

5-five am again listening session (for the purity of experimentation did not want to be interrupted then first start) - in time she fell asleep and slept for about 1 - to 1.5 - in the end, the whole day had a headache.

Well, of course - the body is a little one and a half hours to sleep... Except that the method of Leonardo da Vinci, but there is a very different principle, (to it still have to get used to)...

Now here again before going to sleep listen to - fear, as if the effect was not repeated (although it is possible that sessions are not related to my condition - well let check and find out ))).

Try to use minimum values for brightness and volume and all will be fine.<

[Сирена]

Hello Roman !
I got yesterday a link to the file . I have a question : the point is that I was already familiar with binaural beats , I took a course on disk Patrushev, Healing", ,,Super learning"", ,, Endogeny" listened to for three weeks for 15 - 25 min, sometimes sposami in 1 day. Endotine I listened to while in the Maldives, and received the bliss of relaxation, I almost all the time was there as in a trance, and all the feelings I attributed through the ocean., but after reading your articles on the forum, I realized that this activation of alpha waves in the body. I find it very easy to ldit this TRANS, just remember this feeling that I'm already there. This is great!!! In addition, I listen before sleep disk with innovative technology of the series, Personal growth", this course is necessary to listen to 40 days, until the end I need 10 more listenings. Tell me, in all my experience with binaural beats, I also start the adaptation course on the files you sent??? And how to be with these sessions, Personal growth", which I haven't finished, pause, and begin the adaptive course, or first to finish, and then pause for a week and start the course of adaptation with MM, or you can combine???
I will be very thankful to your response!
With respect Serena.

[к-13]

first to finish, and then pause for a week and start the course of adaptation with MM

This is the best option. If relaxation is easily invoked memories of listening to the files, you can use the first two stages of such developments easily pass for a week or two.

[Ксюта10]

K-13 thank you for your advice ))) the brightness of glasses diminished and became komfortnee

Report 4)
In the evening of the 19th attended a session with the whales (after the session, "not breathing" was removed the headphones and glasses, neatly rolled on his side and happily went to sleep )))
Enter a state of complete relaxation while listening sessions around the middle (until you settle down comfortably until all wires are correct, so nothing pressed, do not interfere and do not over tighten) - feeling very interesting, like I'm addicted to the sounds of nature the sound of rain or the beating of the waves ))) the body is not felt and I was not asleep, but like my wash carries away somewhere far away, returning only when the music ends and the glasses become dark.
In General, I like the result ))) , in my experimenting with MM - I just fell asleep listening session series "r" at the relaxation.

[Вовчик]

Report. Continue to listen to with headphones and glasses already somewhere week. Twice a day, morning and evening. Sometimes feel only relaxation and desire to sleep.
There is a warmth in his hands. Interfere with the thoughts in my head. The effect kind of feel but not happy with the result.
Working on!!

[Ксюта10]

Report 5).
Have switched to listening sessions without the sounds of nature while focusing on light effects. The feeling is also interesting - the images are bright and colorful. Twice was trying Lucid dreaming! It is just to pererezat slovami ))) . Even my imagination ))) one time and saw whales and dolphins and even dinosaurs ))) Maybe this is the topic not be true, but it seems to me that this is a side effect, because the OS I'm having the 2nd time in a row. While the classes only once realized itself in the dream, and then failed to keep this condition quickly woke up. About bodily sensations in a dream still does not fail, even if very tired. Feeling that the body disappeared sometimes so bright that I sometimes move my toes to proveit - if they (legs I mean ))) At the end of the session, there is a strong desire to stretch.

[к-13]

Report 5).
Have switched to listening sessions without the sounds of nature while focusing on light effects. The feeling is also interesting - the images are bright and colorful.

Still, the brightness is still slightly above the required level - the bigger it is, the brighter the images, but it suffers a bit the efficiency of the alpha. Although it is my personal opinion - I had this and seen this from others, but this does not mean that it should be available to all... Usually after a week of use the images weaken and eventually completely disappear.

twice "caught" Lucid dreaming! It is just to pererezat slovami ))) . Even my imagination ))) one time and saw whales and dolphins and even dinosaurs ))) Maybe this is the topic not be true, but it seems to me that this is a side effect, because the OS I'm having the 2nd time in a row. While the classes only once realized itself in the dream, and then failed to keep this condition quickly woke up.

There is nothing unusual about lucid dreaming in the graph of the EEG are characterized by peaks on the border of alpha and theta training alpha causes the Wake to beta mixed alpha person becomes more calm, balanced, we can say more flexible, faster and more efficiently solves the problem more adequately perceive "problems"... But this is the obverse side of the coin, which is seen by everyone - on the back (you see one and then if you are very lucky) mixed with the alpha and the Delta with theta during sleep, what affects the brain in the night more memorable and easier understood dreams, and their content is subjectively becomes more positive, this night is getting better and better.

About bodily sensations in a dream still does not fail, even if very tired. Feeling that the body disappeared sometimes so bright that I sometimes move my toes to check if they (legs I mean )))

Sent a file of the second stage.

At the end of the session, there is a strong desire to stretch.

This unaccustomed - muscles still remember that were constantly in tension, and then Bang - don't need anything... Try 20 minutes just to sit, doing absolutely nothing)))<

[Ксюта10]

K-13 "Try 20 minutes just to sit, doing absolutely nothing)))" thank you, I will use your recommendations ))) the brightness will also turn it down

[Сирена]

This is the best option. If relaxation is easily invoked memories of listening to the files, you can use the first two stages of such developments easily pass for a week or two.

Thank you very much for the information!
Will soon begin training.

[Вовчик]

At the weekend, missed the session. Back in the training regime. Somewhere in the middle of listening to feel a momentary relaxation in the mind it is as if "not kept on the neck."
In General, I feel more calm. Don't want to rush, continue to listen to next, because I want to achieve relaxation for a longer period. Often the thoughts in my head still make it difficult to concentrate. But the brightness in the glasses is not added, are kept at a minimum.

[Якубович]

Are there people that just can't act properly?

[к-13]

There are people, which do not act - for the simple reason that they do not do anything really, only in words.

[ЛИЛИЯ-Р]

Are there people that just can't act properly?

Sometimes if you do not follow the recommendations properly

[СергейА]

Good day!

Did mostly twice a day, few days, was able three times. The body relaxes well almost immediately; thought at first in the way, but by the end of the session vanish. After the session, try to remain in this state even for 10-15 minutes, .
Several times it felt as if the skull opened and opened nothingness (This is theta? Or it needs an alpha?).
Like session, Thunderstorm and Ocean. Well, Phillip Chapman, of course, sometimes it seems that she is more powerful, although its bugged without glasses.

Then you can go?

Well, another question. I have a ColorTrack glasses when tracking the frequency determines the color change as the right blue, left green. This is a glitch points, or it supposed to be? Does it make sense to manually put the green?

[к-13]

Several times it felt as if the skull opened and opened nothingness (This is theta? Or it needs an alpha?).

This inner monologue stopped. The coveted state of thoughtlessness... most Likely lower alpha, in the region of 8-9 Hz by the time it's the end of the second and the first half of the third one-third of all adaptation sessions.

Go on you can?

Yes, now alpha training send.

and another question. I have a ColorTrack glasses when tracking the frequency determines the color change as the right blue, left green. This is a glitch points, or it supposed to be? Does it make sense to manually put the green?

I have no colortemp (because there are some cars with really colored glasses - color which is set in the session), so I don't know how they frequency by a color change, so nothing concrete can not say, but left with the right channels audiostrobe absolutely identical. No need to change anything under the closed eyelids there is a big difference, especially between blue and green.

[Бабуся]

Today, 03 September 2013, started a new workshop on MM.
On the left hand – BZ 2.2, on the right hand – 3,0 BJ S. the wear Time is 15 days and 6 days respectively. Drives: Healing, the solar wind and Conductor is no longer listening.
Listening – on the computer. Drink ASD.

1 day. Day listened to the track bb. First felt a quiet hum and a slight pressure on the whole body. At the end of the track the buzz was noticeably quieter and the pressure is much easier.
Sleep did not want to. After listening to the stunning condition of calm.
"And we are all equal" (C)  Then came the state after a glass of good wine. Then there was the feeling that half the thoughts, and the rest went somewhere, in the background sounded kind of melody. Very nice condition! Two hours later all was as before. Sorry.

Before going to sleep listening to Birds. Very nice to listen to the birds. Sleep did not want to. Thoughts were few. I felt slight pressure in the center of anahata. No status change happened.
After listening to posival, but could not sleep. The dreams were unusual. Woke up early for myself. Felt an increase in Personal power.

Day 2 –Morning listening to the Autumn breeze. Sleep did not want to. By the end of the trek felt a barely noticeable tingling throughout the body, gradually, they went up the body, on the face and left. Felt strengthening of sexuality. Then the feeling of fullness of life. But gradually left it (((. Then he began to feel dizzy.

The day was listening to dbb. First there was the sensation of pressure on the head and little ears. In the middle – the feeling that I was floating in some empty space. In the end it was my normal state as before the audition, only slightly ears. Then no change of state was not.

In the evening listened to the Forest sorceress. Quietly listening to the birds singing. Fell asleep with "color dreams". This morning felt a strong energy increase.

Day 3. In the morning listened to Kitava conversation. At first it was almost a physical feeling that lying on my back in the sea and swinging on the waves. Very nice  In the end the feeling of rocking on the waves passed. There was a feeling that my energy body has become very tight.

Actually, I do notice that when I wore the first bracelet, I was sleepy, slept through the afternoon. After you start listening to tracks drowsiness vanished. The feeling of mental clarity and vigor.<

[к-13]

1 day. Day listened to the track bb

day 2 <...>
The day was listening to dbb.

If You carefully read the description, you would know that you should start with natural and not with pure tones.
In principle, nothing terrible, but you can avoid this

After listening to posival, but could not sleep.

Then began to feel dizzy.

[гардиан]

Please tell me, I keep odd hours 2 times a week, working at night, how to organize classes??? Thank you. debt to sleep with a huge...

[Бабуся]

Negative experience is also useful.
Now I know the difference

[Вовчик]

Report. Already a few sessions, somewhere in between thoughts sharply away and feel (hard to describe) as if the body separately I separately. Condition is just awesome to keep it for a long time can't Think to myself "that's class!" and go back to normal mode...
But for example today to repeat the above-mentioned state did not work.
I need to work on what is used in each session to achieve deep relaxation? Or you can already move on to the next stage?

[к-13]

please Tell me, I keep odd hours 2 times a week, working at night, how to organize classes??? Thank you. debt to sleep with a huge...

You find it easier to organize work with MM as shifts.
To start to listen to the files only when you sleep normally (that is, before to fall asleep and once woke up in the morning). When session will start to work normally, you can start to listen every waking and falling asleep.

Or go every three days - between shifts when I can sleep...

[к-13]

Negative experience is also useful.
Now I know the difference

For this and organized the forum