Sedona Method

Дмитрий В. · Post by **Дмитрий В.** » Wed Jun 30, 2010 9:19

The question "can I allow myself to embrace this feeling?"
very long prevented me to understand this method. Ie, until I realized what it means to make, my brain did not go beyond, he was puzzled by the question

maybe just because of certain life situations, this phrase does not mean for me what is meant by the author.
"can I make sense" meant, whether I agree with this situation(a situation towards which this feeling has arisen) if I'd take her. ie can I accept this situation. And to accept just impossible

In this phrase the questions appear in many, if consciousness doperet the first time can not, what to expect from the subconscious?

Why not replace the translation of this phrase
"can I allow myself to accept that this feeling mine?"
or
"can I accept that this sense of mine?"

Иван30 · Post by **Иван30** » Sun Jul 04, 2010 2:59

For three months trying to use the method. And I read the book and courses listened.But nothing turns out.At first it was like some kind of result,but rather I just thought...I often repeat questions,but no result:(sometimes, kind of leaves a feeling,but a second later it comes back.Even appearance a feeling that becomes worse,the heart starts to fight much,head ache(( What advise?

Дмитрий В. · Post by **Дмитрий В.** » Sun Jul 04, 2010 10:00

Иван30
a rainbow with affirmations Sedona tried?
the topic of this reading? there are amendments to the issues (for translated books), you should ask yourself.

I easily went. I even would read read without trying, without believing it,
then at a certain moment, after a fight, I released the emotion and it was awesome!!

Иван30 · Post by **Иван30** » Sun Jul 04, 2010 12:25

What is this "rainbow...?This forum certainly read the edited questions were asked,but the result described above...Maybe I have a resistance to the strongest method,but I'm trying to let him go

Дмитрий В. · Post by **Дмитрий В.** » Thu Jul 08, 2010 14:02

rainbow is a program for self-hypnosis

НИК НИК · Post by **НИК НИК** » Mon Jul 26, 2010 13:27

Hello everybody!
I was interested in Sedona method, and, accordingly, have a question, maybe stupid, but I think a beginner will forgive you and explain in detail. Question by question and a question for Andrew, but I'm grateful to all who Express their opinions.
Andrew wrote:
"can I allow myself to embrace this feeling?
- can I allow myself to let this feeling go?
- if I let go of this feeling?
- when?
or this:
- could(La) would I accept this feeling?
- could(La) would I let this feeling go?
- if I let go of this feeling?
- when?
or this:
- why can I accept this feeling?
- why can I let this feeling go?
- why I release this feeling?
- why I'm releasing this feeling now?
Be careful with language - it's real magic.
Good luck!"
I have a question:
If all of these questions and clean up-can can-
and change the verbs on the
accept, release, exempt (when)-?
What will change make it easier or more complicated.
In my opinion the simpler the question the easier to answer.
With respect ...

Post by **Андрей Патрушев** » Fri Sep 10, 2010 15:08

НИК НИК wrote:I HAVE a question:
If all of these questions and clean up-can can-
and change the verbs on the
accept, release, exempt (when)-?
What will change make it easier or more complicated.
In my opinion the simpler the question the easier to answer.

It will be another method of affirmations.

Questions in this format do not have the sense for success, as abut to an existing restriction (otherwise I would not have any need to work with it).

Лариса Хайрутдинова · Post by **Лариса Хайрутдинова** » Mon Oct 25, 2010 0:15

Dear friends! From 25 to 31 October, spend a week free consultations on the methodology of Sedona. Details on my blog www.sedona-metod.ru

Ильхом Т. · Post by **Ильхом Т.** » Thu Jun 02, 2011 22:18

Dmitry V.. thank You for Your post, I have, as it turned out, also had the problem with the misunderstanding of the word "adoption" and the decision of this problem, the method moved.
Then I got the following questions. First, I'm working on one emotion, or rather, bodily sensation and, as it seemed, let go of it (three times already), but it comes back again, but truth be told, with less force already. I've tracked down your idea, I'm for various reasons call for it (can't imagine myself without this feeling, trying to control the situation and thus calling back the feeling, because I can keep him under control, giving a feeling of control over at least something). But can't let go of the reason why this feeling call back because there is no clear some feelings.
Secondly, I have a sense of fear that "this time I won't be able to use the method of" and this time I won't be able to accept or let go of the feeling. Therefore, they are trying to push the next "session", so as not to spoil the feeling of joy resulting from the previous one. But when I try to work through this fear, and it turns out - I can't let him go.
What to do ?
And I ask those who in this matter is well versed, contact me on ICQ - 445806008. Thanks in advance.

Post by **Андрей Патрушев** » Fri Jun 03, 2011 1:34

Ilkhom T.
Let go of everything and as often as possible (on the move, in transport, in queues...), including the willingness (unwillingness) to let go, do it, if possible, fun playfully and then gradually come to the desired level...

Ильхом Т. · Post by **Ильхом Т.** » Fri Jun 03, 2011 19:13

Andrei Patrushevso thank You for the correction of issues the first time it happened with them, but somehow there is a sense of irrelevance of these questions, and more like questions of the data in the book. But if it turns out some of them, you can use them or questions given in the book, are more restricted in its use ?

Post by **Андрей Патрушев** » Fri Jun 03, 2011 20:35

Ilkhom T.
This does not need to ask my permission.

Ильхом Т. · Post by **Ильхом Т.** » Fri Jun 03, 2011 20:50

No, the issue was not in the form of requests for permission, it was related to a greater the efficiency of the method - which is better

Post by **Андрей Патрушев** » Fri Jun 03, 2011 22:28

Ilkhom T.
Better what works for You.

Ильхом Т. · Post by **Ильхом Т.** » Mon Jun 06, 2011 20:59

Andrewhere I noticed a trend - when you ask yourself about something, first try to take off (or release), although he did not really understand what it might mean and how to do it, and then respond. Can you clarify the situation - you just have to ask questions and wait for an answer from inside yourself or is it still something to do, to try to take off (or release) ?
Another question the answer to which has already been stated, but still there is a feeling that I still not understand what "adoption", there is some inner silence to the word. Can you clarify a little more what the acceptance. Thanks in advance.

Post by **Андрей Патрушев** » Mon Jun 06, 2011 23:34

Ильхом Т. wrote:Andrewhere I noticed a trend - when you ask yourself about something, first try to take off (or release), although he did not really understand what it might mean and how to do it, and then respond. Can you clarify the situation - you just have to ask questions and wait for an answer from inside yourself or is it still something to do, to try to take off (or release) ?
Another question the answer to which has already been stated, but still there is a feeling that I still not understand what "adoption", there is some inner silence to the word. Can you clarify a little more what the acceptance. Thanks in advance.

Even the simple asking of questions is yielding results (you can even do not wait).
Acceptance is, in my opinion, understanding that the existence of these States is natural for any person.

Ильхом Т. · Post by **Ильхом Т.** » Wed Jun 08, 2011 15:32

If you don't mind, I'll post a description of such adoption, one of my friends:
Many do not know what it is to make. This experience was for everyone. On the physical body, it can be understood the easiest. When you are feeling thirsty, start drinking water, and how you feel about it? Play in the imagination of this moment. You take the water in yourself, in your body, you allow it to quench your thirst, you enjoy every drop, every SIP you trust the water, you let her in myself freely. It's adoption.

Post by **Андрей Патрушев** » Wed Jun 08, 2011 15:39

Ilkhom T.
It is rather acceptance than adoption...

Ильхом Т. · Post by **Ильхом Т.** » Wed Jun 15, 2011 18:39

Arose another question: has Anyone tried to practice release of emotions, which are now not yet felt ? Ie they are on the inside, but until you feel and try to call them imagination, thoughts, or some other effort (which in principle also does not work

). Why is it necessary ? Just sometimes I find myself sort of feeling(or rather the belief that causes the feeling in my opinion), but when I see it - it's just hiding, and I want to lift it up pulling for a belief to let go.
Or I something do not understand ?

Иринка · Post by **Иринка** » Tue Jun 21, 2011 15:12

I all depends on the logic. "Can I let this feeling go" - EU-but the answer is "no" (as wrote Andrew), but the question of "when" universally recommended to answer "Now" and this "now" is totally unsettling.
Of course, I would like to release soon, but it really does not work. So, lie to yourself, answering the "now"?

The second surprise - why let go of joyful emotions?

Post by **Андрей Патрушев** » Tue Jun 21, 2011 21:06

Иринка wrote:I Have all about logic. "Can I let this feeling go" - EU-but the answer is "no" (as wrote Andrew), but the question of "when" universally recommended to answer "Now" and this "now" is totally unsettling.

It is important to ask (the right), and the answer will come when it is necessary.

Иринка wrote:the Second surprise - why let go of joyful emotions?

Paradoxically, to become happier.

Ильхом Т. · Post by **Ильхом Т.** » Tue Jun 21, 2011 22:08

To start I will say that I have answered your question. The answer was in their own resistance, but it is hard to grasp - it is impersonating me, i.e. it seems to me that "I can't", "I don't want", etc. Well, and, accordingly, releasing the resistance I was able not to resist the emotion coming in the moment when twist the head, thoughts, images about the situation. Well, of course, there are many that holds.
I think Irinki the same situation with the resistance, which is manifested in the rationalization of the release. The biggest problem with resistance, at least for me, was the difficulty of separation from Me, it really seems that YOU want to think about it, YOU don't want to do that. This helped me capture the bodily sensations of resistance - mostly, it manifests itself as a feeling of being in the moment of resistance, oddly enough. The next problem was the thought: "how is it even possible to act without, for example, laziness ? Impossible. I don't want to work".
By the way, when you release resistance, and generally a lot of emotions, for a while I lost the feeling that for a moment, leads to the conclusion that feeling too, to some extent, just a feeling.

Иринка · Post by **Иринка** » Tue Jun 21, 2011 22:17

Андрей Патрушев wrote:it is Important to ask (the right), and the answer will come when it is necessary.

Still unclear to me:(
Well, here's an example. For example, has treated you very unfairly and it's eating - or is it resentment, or you just can't forgive and forget, no matter how trying.
Ask yourself the question: "could let go" - the answer may be "Yes" for once, Yes you can, the second question: "Ready to go?" Auto-reply from inside: "No."
Further to the question of "when" reply "now", despite the fact that yourself do not believe? Stupid answer now? Ask yourself in a circle again and again until you respond "now" was just that tired?
Even worse is the situation when you want to get rid of the boredom or of the endless returns to the past, for example when he died the native people - not at all impossible to let go and even say "now" seems a sacrilege.
You may understand and say the right words, but the feeling it takes over all logical reasoning.

Иринка · Post by **Иринка** » Tue Jun 21, 2011 22:22

The feeling that the internal resistance generally impossible to get rid of, if we are talking about some important for you the question of when some of your principles hurt or deep-seated beliefs that seem to, is you yourself. Well, like to change myself - sorry if came out pathetic.
Probably, I do something I do not catch.
And here's another example. When it happens in the life of a black stripe, too prolonged, in the end, there comes apathy and a kind of protective reaction, and it does not want to let go because to let her go and replaced again pain and experiences? Or is it too deeply, we must first razgrebsti that on the surface that easier, it is easier to let go, which seems a trifle?

Post by **Андрей Патрушев** » Thu Jun 23, 2011 10:32

Иринка wrote:second question: "Ready to go?"

Where did he come from???

- can I allow myself to embrace this feeling?
- can I allow myself to let this feeling go?
- if I let go of this feeling?
- when?
or this:
- could(La) would I accept this feeling?
- could(La) would I let this feeling go?
- if I let go of this feeling?
- when?
or this:
- why can I accept this feeling?
- why can I let this feeling go?
- why I release this feeling?
- why I'm releasing this feeling now?
And do not need to push - the question is "When?" means only questioning. It means: "I don't mind now, but humbly await the moment when I release"...