breathing exercises are all very artfully, it is easy to be deceived, for example to overdo the delay or stretch stronger than necessary rhythm or depth of respiration... the key criterion should be the comfort and pleasant feelings in the end and it is desirable during exercise... for self-control is well suited kerdo index i.e. take Merim after each exercise, blood pressure and pulse if the kerdo index rising to plus so reduce the time or intensity or any other parameter... I just recently started to use it and realized that this was just semosavlebisa, the type of sport.Михаил_ wrote:overall I recommend wary of breathing techniques (there are reasons) and the same simulator Frolov with less vivid results (although one relative the gray hair unfurled in sleep in zero) - safer because it does not disrupts the basic cycle.
Just transition "to manual control" is sometimes fraught.
breathing like it is possible to carry out the ultimate workout, but not regularly and not often... daily trenyce better control of the kerdo index... at least in the beginning.
xenon kanesh not a panacea, just a good accelerator

