Post
by Эйси » Sun Apr 19, 2009 23:21
And I have experience the following. Started with the most basic emotions occur during the day, and when there was a time I thought about exploring, it worked. Initially it turned out with varying degrees of success, but when it became clear how the technique works and it is clear that it works, it's gone. When seen emotion I pay attention to it and begin to strengthen. Attention all directed at her. For example, if it's fear,I'm afraid, I think I'm afraid, but the main focus to keep on fear, because he is already with us, so let's not in hiding and let them all appear. Usually occurs in the body the same feeling, I have fear in my stomach. And here I'm exaggerating this fear and begin to feel in the abdomen, fear, stomach cramping. The mind tries to shift the attention to something else, you must try to look at the fear center. Then I begin to ask the question- "would I accept this feeling". At this time I look in the center of fear and invite him to enter me. That is, fear is energy, but we izbegaet and do not give part of yourself, although it is already in us. The main thing to watch in the centre of emotions and there comes a point when it becomes unbearable to endure. With fear I did so. One evening I felt a very total fear, I tried to work with him, but it was little bits, but this evening he appeared in the area of the belly, he was over the whole area of muscles. I worked with him, he raspall it as I could, but to be accepted he wouldn't. In the end, I got what felt fear in the abdomen as if podkovyrova. It is as the root of the tree vikorchovivat from the earth. And my fear as it shattered in the ground, but he still held tight to the roots. Two days later, I again felt fear, but he did not sit so firmly in the stomach. I began again to work with him, it was like a ball of gray energy in the abdomen. I began to accept it. Here I want to explain a little bit. With young and fresh emotions when I rabotat, they were either accepted or dispensed. Acceptance was similar to how the energy of emotions connected with me... in One word we are talking about integrity, this emotion is and she's already with me, but I can avoid her, ashamed of, to fear, to suppress, to actually separate themselves from the energy part, but what's the point, she's not going anywhere, so let them become a part of me, or rather not a part of me, part of it when we don't take them. Other emotions after acceptance wanted to let go, it felt right, I only had time to discuss the issues in any case for fastening. In case of acceptance I felt like the energy of negative emotions passed into positive energy,if you release something like flew out of me, a little grey energy. Then I realized that it is necessary to release, for example deep in the earth.
Returning. I began to take this energy, but she didn't want to become a part of me, the tension was huge. I lit this kāmoke very much, but he did not become a part of me (for some reason, it seemed to me that it should become a part of me). Then I thought maybe he wants to let go, and once asked a question about the release I felt from the abdomen, the energy leapt in the region of the solar plexus, chyast slipped his even higher.
After that I a little forgot all about it, but after 2 days I caught myself on the thought that oblaci belly there was a lightness and has not arisen during this time of fear, but in a situation when I should be afraid of the energy of the stomach moves into the solar plexus. Now I was angry)))
Part of the anger proskachila to the top, and through the heart chakra in the throat area, is in process now.<
to read the whole book - here is my article:
) - you can even three parts to break?