Post
by Путешественник » Thu Nov 13, 2008 21:18
Stralmanactually the astral body separates from the physical every night. The task standing in front of you - understanding and memorization. To shift the focus from night to day practices. This does not mean that you have to go to sleep during the day, just think more about that every night, whether you want it or not, I visit the astral plane. And yet... Often write that it is necessary to maintain the body position - lying on his back. So that is not true. You can lie in any comfortable position. The most effective results are achieved if you accept this position immediately, then you need to stand still and look relaxed eyes through the eyelids. Very often you may experience severe discomfort: heaviness and even pain in the chest, sudden changes of heart rate (tachycardia bradycardia or Vice versa), feeling a sharp penetrating vibrations, the roar in his ears, strong tingling in the limbs, as if they fell asleep, sleep paralysis is a normal phenomenon. Fear and any thoughts about the body are unacceptable. When the discomfort reaches a peak when it seems that can no longer be tolerated - stand. If you succeed, the more likely you will be released from the physical body while trying to climb. As soon as possible retire some distance from the physical body, do not look at him and don't let any of milsi about it. You may be thinking - "I'm in the astral plane", but in any case - "I left the body." Any thought about the physical body is likely to draw you to him.
Good luck!