Мирта wrote:to relax - not relax, on the program with the promised sleep is not sleep
My InnerPulse. I'll try to describe their condition.
Session on relaxation behaves.
The first part.
After the beginning of the session after 15-30 seconds off the internal dialogue, they evoke the emptiness and freshness in the body some nervous excitement. If something like that should happen and I should notice and remember all the details. This condition is sometimes stronger, sometimes almost not noticeable.
The second part. Occurs within 3-8 minutes. I don't watch the clock, so to speak very roughly.
The excitement subsides. In the head themselves appear thoughts, inner speech. More than half of the time I don't even know what I think. You have to make an effort not to float away in thought. I try to get out of your head and nothing to think about, including not to think about the sound and light mind machine. At about this time I notice that relaxing time. Arms, legs, warm, heavy, as sleepy, lethargic. In short relaxed and himself talking.
The third part. If it turns out not to waste vosparenie first (void) status and not be distracted, then comes a new 3rd state. Nervous care is replaced by a passive, indifferent observation. Internal dialogue is either missing or very muted. Condition in the mind like the freshness, but little else.
The fourth part.
At some point, emotionally, comes a wave of joy, optimism, will to live. But it is not the willingness to remember something or fear to miss something. And just the joy of existence in its purest form. In the moment when there is joy, in the murky dark (although the eyes are covered with glasses really) start to appear black and gray images. If I thought about the machine, it suddenly can be quite a strange model, with a lot of small details, you notice almost no scratches on the hood. As I understand it, that see the car, the image fades-blurs-blur. After some time, you may receive another image, such as a detailed. It may be some kind of machinery or an ordinary water faucet.
The fourth state lasts literally 30 seconds and I fall back predydushie in 3rd relaxed and empty, without a sense of joy. If this time not concentrate, you fall for another as below. Once again thoughts arise, begin with yourself to discuss something.
Forgot the pressure in my head. It's a strange feeling, as if physical pressure inside the head. And pressure can be left behind. And yet with some desire, this feeling can move from left to right, you can distribute all over the head. The condition of rather quickly within 3-5 minutes drops to nothing, but if you stop and predloziti play with it, can get a headache. Most of this pressure was evident in the beginning of my experiments with mind-machine and especially with the CD "brain Massage". As I understand it is a transitional state between normal and heightened health-care. I guess the brain needs some time to learn to use more glucose, to consume more oxygen, to increase the pressure and blood flow. Head started to hurt just because the brain tired to work in the strengthened mode.
If I feel tired, I slept and was overloaded with work, the fourth condition does not hold in General, 2-5 seconds. And pronounced it very poorly. And the whole session is swimming between the second and third. If you do not make any effort, only by itself, holding only the second condition. But the fact is that due to fatigue no effort to make it not want at all, and you want to relax.
The end of the session.
After a mind-machine will cease to buzz and blink, I removed the glasses, headphones and a while lie. To move at this point do not want at all, muscles are relaxed. Think especially do not want too, if before the session was tired, then fall asleep-slumber very easily. So what about the sessions to relaxation assure that this was definitely the plan all right. Another interesting feature heard very good different quiet the noise is usually not noticeable. It could be the janitor who cleans the snow and I live on the 15th floor and the window I closed. Honking cars, screaming people, all those sounds that usually pass by, but here they literally attract attention. This acute hearing is lost after 2-3 minutes. After some time 5-10-30 minutes stretch up and feel fresh and rested. This unusual cheerfulness lasts an hour, maybe half.
If after the session you need something to do and no time to lie, you stretch and get up, but feel dizzy. Plus in my head Pustota and buzz, and I have some time, do not understand, how would fall out of the flow of your thoughts-goals. But in a moment where returning to normal. Quiet external sounds do not perceive. The state of vitality, gives a splash rabotosposobnosti. What is important to me. Better to spend half an hour on a mind-machine, but then an hour and a half to feel fit and healthy. Tired than two hours to suffer some sort of garbage types of movies or lasagna on the Internet, while not having goals and, accordingly, at least some results.
Now, about the sessions for sleep. I used them a couple of times with the sad result of what I will write next. I do not remember completely the session in detail, whether it is also a transition state, but the final as I remember quite well. This state of reduced emotional activity, i.e. my thoughts and words do not cause a response in the body, the emotions. If I think about something frightening or exciting me, my thought does not cause ordinary sensations. Of course it will if I will follow and support the state. I would not say that it was a dream, it's like my thoughts are squeezed from all sides and I feel pressure and heaviness. The weight is different from the pressure in my head which I described earlier, it puts pressure inside the head, and that was sent out. The head is really heavy and you can tell sleepy, although this is not entirely true. But I think it is because of this severity and sonnosti session was organized as causing sleep. This state is not sleep, it's like waiting for that I'll go deeper inside yourself. What will happen if this happens I don't know, but since I was expecting to fall asleep and listened to before bed, then I fell asleep. Another is the usual point of this and all other States – the lack of internal dialogue.
Now the sad results. The fact that in those two times when I decided to take advantage of a sleepy sessions I was rudely awakened. It was the slam of the door, then turned on the pump-a vacuum cleaner for inflatable bed, you shouted something. In General, the next day I instead of a good sleep, got a good headache with nausea. State something identichnie hangover, except for the thirst, the vibrating conveyor body and weakness. All day I couldn't concentrate, I was sick, sick. In General, I was very bad. As it wasn't the hangover the body is felt as usual. Perhaps the condition is called diffuse inhibition. The second time I decided to listen to the carotid session I also woke up and although it was only once per night and not as dramatically, but enough for me. I got the same bottled braking, although in a much less pronounced form. In short until I know for sure that at night nobody will Wake up the third time I will not try.
I never listened to Nova Pro or MindSpa therefore unable to say anything as to compare with the InnerPulse. And one more detail, these premium white. And a couple of months ago I bought a Sennheiser HD555. Compared to walking included with the InnerPulse I think they have a cleaner (transparent) sound. But I'm not an audiophile and can make mistakes. Another very important point covering all the ear earpieces. In those days when I had a cold and I have had an ear infection, use standard interpolyatsii I just could not. It hurt to wear headphones that put pressure on the ear. But I listened to wonderful mindmachine in Sennheiser that on ears do not press.<
6th generation MindSpa programmable Neuro-Programmer 2 ( the Creators recommend ). However, Andrei Patrushev continues to insist on audiophile qualities of the Nova Pro 100 in comparison with the MindSpa and other, without going into details, however.
- she's not doing for You, and only offers a certain status. 
If You are ready to let go of yourself and surrender to the process, the effect proposed in the session, if not ready, it has no... I, for one, and for that I love ABC you always have a choice, unlike the same chemistry.
