I honestly don't even know the address you're writing, so I apologize in advance if something goes wrong.
Are not yet the owner of MM, but intend to purchase in the near future.
But I have a disk with a fairly large collection of exercises/recordings (I don't even know how to call it) hemi-sync.
Tightened "clairvoyance" with the verbal instructions.
It was terrible the first time. And really, a little more and it would be possible to say that there was panic and I just threw off the headphones a few times.
And in fact the problems are. At first it was scary due to the fact that when you walk in so called state-focus 10 (Monroe) no longer feel his heartbeat and breath... But, in the next session I overcame and got over it... Then, when from this state, I begin to get into the next deeper state (focus 12), I again start to feel my heartbeat but already very rapid, the breathing strays, it is scary and I take off headphones. Open your eyes and feels like blood is pulsing in the head and tingling throughout the body.
That is, apparently, a jump in blood pressure.How to be friends? Has anyone encountered such?
And still a problem. You will laugh
Drool. After the body relaxes salivation is sharply reduced. But anyway, once in 15-20 minutes you really want to swallow. It's baffling. And the exercises last for 90 minutes...Maybe there's some practical advice? Can eat what need to decreased salivation?I ask once again apologize for such a stupid, maybe, questions...