I also bought a toy just two days ago and the experience I have is not so much, but still something I can say.
Despite the right advice to set brightness and volume to a minimum I have is all the way to and discomfort I do not test. Although mainly engaged in the day light, and the computers humming...
The first level for us dummies to call the base simple state, as I understand it further, people almost plunges into the past and sees and feels.
One of these simple States of relaxation (r - relaxation). The meaning of the sessions to genially relaxed state, when too lazy to move and just want to lie down and enjoy. The idea is the same way we do on the beach under the hot sun or after hard physical work. For example, run or push-UPS, sit on the bench, better yet, lie down on the mats and relax all the muscles. Almost immediately comes the heat in the muscles and too lazy to move.
Yes, one more thing, the breath to slow down. I like to relax after the fifth session there was a feeling that I just do not breathing). It is of course only a feeling, in fact I was breathing, but he did a very long pause, and slowly inhaled-exhaled. And breathing slowed down itself without any effort on my part.
It is on a physical level and at mental peace and silence in my head no thoughts. While you're not sleeping, but on the other side and don't watch. You can be almost cheerful, a little sleepy and very much on the verge of falling asleep, but conscious.
Another good example of a fire. Sitting here, staring at the flames, listening to the crackle and feel the heat. At this point, the world receding, vanish all thoughts about work, about study...
Mind machine his humming and blinking and trying to cause this effect of a campfire or the beach. It can how to help, trying to relax, and Vice versa in the way. How can you relax if you think about the business or let's say the upcoming exams? Need while listening to the mind-machine to try to forget about everything.
This is with regards to relaxation, Energize now. I have only listened to the fourth session, but the effect is quite noticeable. First you need to be more or less fresh, cheerful and active. If you listen to this session in the middle of the night I don't think that will be a good result. On the forum there's some spilled brake scare.
Listening session trying not to think, but not to relax but rather to focus on the sounds, can still be a little faster to start breathing. Just not to breathe like a cunt,
Occlusal session, although I am a little (lasts 5 minutes) I immediately another charge. So occlusal need to do something active. Not necessarily physical work, you can go for a walk or play some Unreal Tournament, or find some occupation demanding activity. Viewing soap series active call... Reading in General is also not to say that active. But if you write something, for example the accordion on the forum, that is another matter)))
The principle is so clear that the disposition changed the rate of reactions increased, thoughts became clearer and cleaner. Focus better and the answers to internal questions appear faster.
Now I do not believe that the state of relaxation or on the contrary increased vigor call will fail. After all, if you call and say something quickly saturator into the phone you're on and adapt to the rhythm of the conversation instantly. Of course if hungover or sleep-deprived it will slow down and there really is no mind-machine will not help and will only make it worse.
So the results can be obtained almost immediately after the first session and no patience to stock is not necessary. Really need to listen to yourself, try to relax or Vice versa to cheer up. The result will be accordingly efforts.
And the patience needed to realise the advanced state. Unfortunately I do nothing about them I can not say. Lucid dreaming (OS) I can understand, but the out-of-body it's really quite a mystery.

