First experience - 2

[Евгений Кош]

My opinion about the book Anna wise - informative, but is an indulgence.

I trust this book more than many speculative books about meditation, because she unlike the others - all tested in practice.
she worked with parting - showing the brainwave patterns ...

do not substitute the essence of the conversation

Don't see the connection between the brain patterns - ie the ability achievement status.
and between PATTERNS of behaviour in this state.
I'm talking about patterns of behavior in condition.

[Александр_]

don't see the connection between the brain patterns - ie the ability achievement status.
and between PATTERNS of behaviour in this state.
I'm talking about patterns of behavior in condition.

Walden asked a question about meditation.

[Валдем]

Walden asked a question about meditative practice

confirm! And the principle I understood, thank you. I roughly do - focus on breathing (without words), but why asked the question ! through(approximately) 10-15 minutes wykluczy and can Wake up after 30-40 minutes after listening to the program.
In General, thank you for the clarification.

[ЗулКрис]

And I think you just go in the wrong direction (for Anna Weisz) on the 2nd (sort of) stages of meditation (they are divided by steps in the same book) you tread the path of sleep, which is not true )

[Александр_]

using(approximately) 10-15 minutes wykluczy and can Wake up after 30-40 minutes after listening to the program.

I have the same problem.
the solution is simple - taking a position, to maintain which requires a minimum muscle tone.
well, for example to sit and not to lean on the back of a chair.