Clear. I will before bed.Healing is, IMHO, better at night before going to bed to listen...
On my first day of listening went to sleep with difficultyI then slept, but it individually.
I can't even imagine this question to answer. Although I was told that perhaps I was someone so hurt that I closed. But I fight myself not to remember.Maybe it's self-defense (answer to yourself)?
That's even scary for me. Want to feelwhat threat
Read, thank you. I've been here so many books druggedI helped (to start) the book Williami URY, "Overcoming No
Relish and thank you !!!Dimas wrote:Try to ignore the feelings by focusing,for example on the breath...This is a way to jump over the "barrier"of the Current...be careful...Александр_ wrote:And at the same time describe their experiences.
Machine innerpulse my second day.
You knowenjoying the game, but on the instructions on the forum - listen to every 3 hours.
And do not the kaleidoscope of different sessions.
Now systematically work with alpha by Patrushev.
Relax haven't tried, but I think there will be no problems, I have mastered auditory training.
Come mate - well, I gave him the SAUCE, gently told about what can be prepared so to speak (in a good way). So he Mindspin session for 4 minutes did not survive (they said that was seasick). Went to victorianism square eyes - here thing !!! today again we ask
Now my impressions.
Captures better than brainwave.
I would characterize the impact of innerpulse - stronger than BWG.
I think the main task is to relax.
Then dive into the program, there is state involvement and affiliation.
If watching the process of flashing and I think it will be, engagement happens.
Although I am quite calm in the first and in the second case : because sound and light are working, so that the brain trains itself there as it should be. The mere fact that hearing binaural beats - proof.
I noticed an interesting effect that sometimes - well, only a couple of times on there, what that moment patterns, flickering in the overall picture, it becomes what is near and palpable and clear.
And then there is the feeling that there was something there that you need to jump over this barrier and open something. But how to jump over the barrier I don't know, and the state very quickly.
I wonder what it is ? who knows ?
By the way, sorry for may be a frequent question, but I the whole forum read, but you've rupestris everywhere.Dimas wrote:How many of us brains,and kind of sense,but why so MANY???...Will understand!
)))The best part of the classroom with machine and disks that they work even when You sleep,Marinka!Маринка wrote:Mm, I got 10 days ago, while listening to only the alpha session..
in the beginning only listened to short 2 times a day.. and the last day, 3 night long... and in the end I consistently fall asleep(
tell me this is normal??? or if you sleep the whole benefit from the alpha session will pass??
maybe there also like yoga.. if not shivasana rasslabitsya and fall asleep.. then we can say were proactivel...)
and how many lessons with an alpha session you can begin listening to the meditation? it is interesting to compare the feel of the classes in the hall and after cars. Beforehand thank you all for the answers
Fall asleep to your health!when the brain poprivyknut it probably won't fall asleep and then the state will be much deeper than in the hall! 
Alexander,try sitting,you will not regret!!!Александр_ wrote:Oh Dimas !
And I always fall asleep.
Almost always.
Which is weird, practice the same meditation for a very long time - 8 years
Moreover, meditation also happens, but rarely.
However I listen to any session while lying down.
It's more convenient.
Lying I also always fall asleep..I really like to listen in an office chair,with an upholstered headboard !!!Mary, the fact that at a certain depth of relaxation appear (and very Intrusive) to various bodily sensations, including is heard the pounding of my heart. Just need to chill out on and not pay attention to it...Маша wrote:please tell me, I can easily relax the whole body easy, slow breath, thoughts dissolve, but I feel the heartbeat strong, even though in the entire body is given...and it causes discomfort, why is this happening? something wrong?
Did You have a spinal injury?Развивающийся wrote:good day!
Finally bought InnerPulse and of course there are questions
The first session, which was attended, it is r02...
Question: while listening to felt some kind of inner stiffness (although listened to lying down) and the tension in the hands and slightly in my legs. Why is this happening, was it like that from someone?
PS I have noticed when listening to the track is 3.4 disk "Ultramesh"...lasted for 3.5 weeks, especially strongly felt when listening to these tracks before going to sleep after intense mental work a day. Is this normal?
To start up with the alpha sessions. It's all r,i02.Развивающийся wrote:1. Is there a timeline for training sessions (10, 20, 30 days), as when practicing with the CDs?;
Why? There in each session duration can be changed.Развивающийся wrote:Can I hear, not conflicting on the action session, without a break, but no more than 1 hour?
This is what?? 2 hours??? But why??Развивающийся wrote:how long you can go for a longer session?
I drink after, because like it was after:)Развивающийся wrote:Water also is advisable to drink before and after the session?
To work optimally with the sessions for 15-20 minutes 2 times a day with a break of at least 3 hours between them. In my opinion, 20 minutes is hedonism.Развивающийся wrote:Looked up the forum and don't know where to write these questions, well, just first impressions, respectively, and the first questions
The manual says that beginners do best from 30 min. to 1 hour. Suppose a newbie has set the time to 1 hour daily. In this regard, there are a few questions:
1. Is there a timeline for training sessions (10, 20, 30 days), as when practicing with the CDs?;
2. Is it possible to listen to, not conflicting on the action session, without a break, but no more than 1 hour? For example, in this collection of: r03 (calm down), then r02 (muscle relaxation) and the end i02 (alpha improvement) - a total of 50 minutes.
3. After some time, you can go for a longer session?
4. Water also advisable to drink before and after the session?
For each - their feelings, so that's fine. A feeling of numbness in the hands and feet appear in most cases people who have suffered a spinal injury. Most strongly they are manifested in the classroom with high frequency programs: Healing, Massage Brain, Star traveler.Развивающийся wrote:I don't know if you can call it trauma, but at the age of 14 fell from 3-meter height at the back, on the ground, the discomfort was for a week, the doctor is not addressed. Now I am 24 and from 22 hips started aching, the doctors said it was because of flat feet, wear orthotics, but at 23 he began to hurt the thoracic spine, the doctors did not go far, as shown with the lower back, start possible to breed for money, so it went, but again, until the kiss.
The volume and brightness was at a minimum. Today also listened to , but the session i2 on the lowest volume and brightness, so that it was not, but there is a headache in the occipital region, but not strong. And last night and this morning, weird was when listening to "Explorer" (on Friday started a second course after a break of 21 days) in the middle of the class, there was a feeling that my hands are palms up, though the opposite is true and the feeling is very real at first and thought it was so owned, and by the end everything was only wanted to "stretch" lying down. Andrew, is this normal?
And with a disc "Ultramesh" worked, as described in the instructions, just listened to 3 at the end of the day, before bed, for the integration of the material studied in the work, and have a 4 track too, he was well drugged....
