Mind machine in violation of falling asleep

[КДВ]

Hello!
I have a problem which I can not cope. Some time ago, I for interest tried to master the auditory training and for me it ended not very well. During the training process there is a moment when you feel the process of falling to sleep, this is expressed in waves through the body. So one day after working out before going to sleep I just went to bed and suddenly felt the waves and it lasted 10-20 times all night, the next night the same thing happened. Now I fill up only using tranquilizers or alcohol. Fear and anxiety is what accompanies me all the time. Waves I can't feel, I just can't sleep, or barely into a deep sleep for a few moments or maybe minutes to realize myself awake. The reason for this in my opinion is anxiety. It is a vicious circle - anxiety does not sleep lack of sleep leads to terrible condition that generates the alarm. You must break this cycle. There is a method called "paradoxical intention" is when instead of trying to sleep have a different purpose - not to sleep all night and it is partially working, I with it is possible to sleep but only for a few moments. The reason, again most likely in my overall stress. I noticed that when you go with closed eyes to the trees behind which the Sun is shining, it becomes somehow quieter and disturbing thoughts cease. So I thought about using something like midn machines. So here's the questions:
1. How effective they are and whether their use for the solution of such difficulties?
2. As I understand it is enough for me to buy, for example, InnerPulse + Standard?
3. Then lying in bed to turn on the Knockout or TKO and it's supposed to promote restful sleep? Actually, I don't plan to take them off before falling asleep. They probably can break?
4. A knock-out or TKO to have some fixed duration, or their duration can be selected and if so to what extent?
5. As far as I understood these programs, in addition to lighting effects accompany any sounds?<

[Андрей Патрушев]

KDV
You and Luma10, but necessary to deal with the alpha sessions in the period between 16 and 18 hours.