Meditation of presence 2. The head and hands

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Владимир Никонов 2
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Meditation of presence 2. The head and hands

Post by Владимир Никонов 2 » Thu Jul 11, 2019 23:46

New from Andrei Patrushev.

What is the "presence Meditation" you can read annotation on the first programme in the series.

This second meditation in a series of "Meditation presence." It is designed to unlock the voltage on a physical level is concentrated in the head, neck, shoulders, hands and fingers that has accumulated due to everyday stress.

The muscles of the head and neck are particularly vulnerable to stress, as they are used to maintain chronic a focused way attention. Watch yourself when you're on something focus: breathing becomes shallow, muscles of neck and shoulders tense up, shoulders slightly raised.

Tension is often caused by chronic headaches, pain in the cervical-shoulder girdle of the body and high blood pressure. This meditation has helped hundreds of people get rid of these diseases.

Pay and download the audio program, "Meditation the presence of 2. The head and hands"
Cost: 500 rubles

In this meditation I will ask questions, using "magic" formula: "could you...". The effectiveness of this technique was discovered during 30 years of experimentation with biological feedback (biofeedback), and is described in the book by Les Fehmi and Jim Robbins, "the Open focus brain". The questions posed in this form, help to circumvent the current restrictions, allowing the subconscious to find the conditions under which implementation it becomes possible (although not always first time).

For example, when I ask, "could you imagine the distance between your eyes?", you may naturally experience your eyes and then allow your imagination to move into the area between the eyes and imagine the distance between them. Your goal is not to predict a specific distance. The goal is to very gently begin to imagine or(and) to feel the distance or space between the eyes. Initially, you can think of this distance as a very small area, or some vague feeling, but then the feeling can expand, or change, while you continue to hold your attention in this area. Most likely, that feeling will change as you practice.

Among the questions will be about 15 seconds, and this time it is necessary to keep the attention on the object of the last question. If you have some difficulties to imagine a specific image or feeling, never mind. Just let your imagination to stay focused on the question object and let your feeling is the most natural way.

If you think that there is nothing specific or your mind starts to wander, don't worry. If you suddenly noticed that your attention goes somewhere else and focuses on some thought, or image, do not resist, do not support this process, gradually allowing you to focus your attention to expand so that in addition to that thought, or emotion, where did your attention focus your attention involved more and my current question.

The term "imagine" applies not only to visualization, but to all the senses. Some people heard about the need for something to imagine categorically say they do not know how to visualize. However, if you ask them to describe what and where they are in the apartment, you can easily do it. Also they easily recognize friends and acquaintances, and planning for the near and distant future. All this is not possible without visualization.

Pay and download the audio program, "Meditation the presence of 2. The head and hands"

During meditation you are not required to generate the brain in a clear three-dimensional cinema. Do as you're accustomed to seeing.

Besides, when I ask you to provide some space, ideally, if you were already well trained, you could cause a feeling of this space, and be able to visualize this space, and would be able to hear the silence between the eyes, and could feel the taste and smell of this space, and be able to think about the space between the eyes, and even be able to feel the thoughts that come from this space, and would be able to feel the present moment in this space. But "exercise is achieved", therefore it is not necessary to force events. With each meditation skills are, and all this will come to you naturally.

This meditation is self-sufficient, but it would be better if you first pass a full course (21 days) basic meditation.

Recall: to bring the effects of meditation presence in everyday situations, during meditation, it is recommended to sit with your back straight, or stand. Supine or inclined position, after a period of practice, will be ineffective, as it is reminiscent of the position in which you sleep.

Once again I would like to emphasize that meditation is not hard work, and the game. During meditation, keep the inner smile, breathe deeply (without effort) and smoothly and play with their ideas, as in a dream, or in dreams.

● Meditation duration: 32 minutes

● Use of headphones is not required.

The optimal mode of the two meditations a day, with a break of at least three hours.
--- > Methodology for all audio programs "Meditation of presence"

Stay Healthy and Happy!

Pay and download the audio program, "Meditation the presence of 2. The head and hands"<

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