Good afternoon everyone.
Post that copied. Here all together. Make the selection for themselves.
Setting goals
You need to work out Your purpose in specific sensory modalities: what will You see, hear, feel, how you would look and say, when you reach your goal (etc - see above instructions).
1. Day-to-day to feel reliability and safety.
2. To get attention and share it with others.
3. To feel in control of the events of his life.
4. To feel some tension and excitement from life, to avoid boredom.
5. Sometimes get different pleasures and to feel that life is a pleasure.
6. To have a close intimate relationship, at least with one person.
7. To feel their connection and affiliation with a certain community.
8. To have the time and the place for solitude.
9. To have the respect and recognition of dignity.
10. To feel some competence and have certain achievements.
2. "I am full of health, energy and tranquility
3. I know how to trust your intuition
4. I just notice the signals of intuition and trust them".
5. "I (we) live(live) in a big and comfortable in all respects the apartment."
6. "learn how to set worthy goals."
7. "In my dream, I breathe easy and freely." This position for getting rid of bad thoughts.
Lion pose - kneel and sit with the buttocks on the heels. hands on kneecaps, spread his fingers like claws. open your mouth, exhale to strengthen the language, to try to touch the chin. try to hold your breath. (very treat).
then inhale - remove the language, and then again exhale , the tongue out and hold my breath.
If you are performing exercises a bit to tilt the head forward, the effect is more.
The point is that tense throat muscles, improves blood circulation, plus carbon dioxide in the blood enhances the therapeutic effect.
I do 5-7 approaches in the course of the day. at one time 5-7 times.
no problem.(helps stop snoring)
"I enjoy the work that suited me in all respects".
I'm open-minded" and (or) "my life is going just the right event"
what changes may be needed, good, positive, timely, generative
I let go of resistance to positive change" seems to be correct, but a little something missing in the rhythm of the phrase, to my ears.
"I'm good", "I love and loved", "I Have so-and-so," "I know so-and-so," etc., etc. "every day in every way I feel better and better
You deserve the best in this life" I instantly learn the information I needed" "I Have a reliable memory," etc., etc. - a total of not more than seven.
I manage and control their ability to visualize"
In fact, the whole point - the focus point of Your attention. When you make your affirmations and affirmatsii, remember a very simple truth: "Everything You think is multiplied..."
1. It is necessary to read Castaneda... For accuracy I do not warrant...
"Next time when you will face a choice - to do something worthy or to indulge in idleness, look over your left shoulder and you will see a fleeting shadow is your death. She is expecting... and could come for you at any next moment so always live it like it's the last mgnovenie in your life". Russian language is gradually degraded. Now the word "there" somehow means "to be" and "to eat"...
The person who certainly loves and fully accepts himself as he is, somehow it and looks very attractive.
You are cheerful and full of energy, serene and charming, fully in control.
you will be energetic and confident person.
"I am worthy.
"I have a good memory and attention" very quickly stops working...
"During work I'm always attentive and focused"
"Every day my liver (what else?) works better and better in all respects"?
All my goals are achieved successfully, quickly and easily.
- I am a being radiating light and love.
- I have everything to enjoy life.
- All that I need is already in me.
The universe cares about me.
I can easily and freely communicate with people
Joy, happiness and luck will accompany me.
"employers find me themselves
http://www.mindmachine.ru/articles/afformations.htm
I always Wake up to me at the right time", and directly before I go to sleep specifically: "Tomorrow I will Wake up at 6(etc.) am". Or to exactly match the previous installation: "Tomorrow I need to Wake up at 6(etc.) in the morning".
I am a beautiful, charming and attractive"
"when I'm dreaming, I realize that we are dreaming".
My weight ... kg (all variations).
affirmations dictated by the voice, are more efficient
.I'm confident in themselves and their abilities people.
4.I am calm and levelheaded person.
"I am going hypnotize myself for 20 minutes "...for the purpose of allowing my unconscious mind to make the appropriate settings to help me ____________". "To find new ways of behavior (response to the challenge) and test them in the next two weeks."
"Every time in the dream, I realize I'm dreaming"
"My world to take care of me"
next time I want to smoke I will inhale air and it will satisfy my need"
"You get what you feel, not what you think."
Fear is the energy of success to overcome obstacles".
Sometimes excessive concentration only prevents. In my opinion, 3 times with one goal, with good relaxation that is enough.
"It's easy for me to communicate with strangers".
There are people(you) are willing to help, a situation that leads to a new acquaintance and in the end, this person will help in solving your question ...
oboznachenie was the purpose and what should be done (period).And forgot everything
Consistently remember events from the past through the present into the future (in the future it is necessary to take developments in the buyout, You're sure, the type of washing, work, the sun will rise, etc.) - define your timeline - how You code time.
In General, you need to write such statements to be desapontada..
I love and deeply accept myself for who I am
"I am lucky, happy, talented. I can easily realize your goals
But in order to work for all the rest need deep muscle relaxation and attention to the text but not the words, and para-verbal aspects (intonation, rhythm, timbre, expression, etc.). Once you focus on the words and their meaning (I'm not talking about the fact that they themselves speak), so once you begin to dominate beta waves in and out of the trance you fall out.
There is a simple technique: very slowly move the eyes from side to side a bit over the top (but no voltage). For relaxation
"I securely go away all obstacles to
Standard exercise for developing visualization : look closely at something, trying to remember the details, close your eyes and try to keep the image as long as possible before the eye. When the image "dissolved" open my eyes again and stare - and so a few times (10-15 minutes for one lesson, no more, up to 3 times a day). More effective to look at something beautiful, or specially designed for this pictures (Sri-Yantra, for example).
Technology practice self hypnosis with CDs about the following: Write on a sheet of paper in large letters, your goal, like: "This exercise will help me achieve ____ (please insert)". On the reverse side: "This activity helped me achieve ____ (please insert)".
Before listening look carefully at the first inscription about a minute, if you want to speak a few times. Then close your eyes, turn the sheet with the words and listen carefully to the disk (the closer You listen, the better the result). When the playback ends, open your eyes and look carefully around the minute to the second inscription. While listening to a disc nothing else to do, only detachment to follow their thoughts and images, nothing and reject nothing without stopping, noting the beginning and end of each thought (image). Thoughts and images may not correspond (via goal setting) you topics. Suppose that you did not care.
When listening to the Explorer for the first time trusting your Subconscious to change what needs to change in the first place. For example, to learn to deeply relax.
I love and completely accept myself. I love and completely accept myself. I attract into my life the Joy, Love and Abundance. With all my being, I radiate Abundance, Love and Joy.
"I was interested and happy doing things you love, which gives me a monthly income that ensures the needs and desires of my and my family
The secret to effective self hypnosis - relaxation maximum. So I write on the worksheet your affirmations, read them before a session of self-hypnosis, then include the audio. The playing time of the CD nothing really to do. Detachment is necessary to keep track of your thoughts, images and feelings, noting their beginning and end, nothing matter, nothing is pushing. When the audio ends, once you read your affirmations with a sense of a job well done.
I am successful, talented, outstanding entrepreneur"
Milton Erickson claimed, "When the will is confronted with the imagination, imagination always wins"... And hypnosis (self hypnosis) is, above all, imagination.
"I Am Happy, Talented, Rich!
3. Express your purpose in sensory categories by formulating a result that can be felt and measured all the senses (what would you like to feel in these situations instead of what you felt before);
- how do I know if have reached your goal?
- I will let you know about it?
- what will I see, hear and feel when you reach your goal?
- gives me the pleasure?
then what can see, hear and feel people around me?
The contents of the text file(which is in the middle): Here is a perfect example of what to do with the Central text for a specific purpose:
viewtopic.php?f=12&t=975
WHEN Ya'LL SLEEP AND SEE the DREAM I'll ASK MYSELF:
WHERE.I.NOW?
THIS.SLEEP?
ASK WHAT Ya DO.HERE?
WHAT.I.WANT?
THAT.IT'S FOR.PLACE?
THIS.DREAM?
THAT.IT'S FOR.SUBJECT?
WHEN Ya GOING to SLEEP AND dreaming I'd be CAREFUL AND AWARE
Ya'll think the SITUATION WILL be CLOSELY watched AROUND
REMEMBER the STORY SURROUNDING the SITUATION, I'll ASK MYSELF:
WHO.THIS MAN?
THAT.HE'S HERE.DOES?
THAT.HIM.NEED?
C. WHO Ya TALKING to?
CAN.HE TOLD ME.DREAM?
THAT.IT'S FOR.ANIMAL?
WHEN Ya GOING to SLEEP AND SEE a DREAM Ya'LL to LOOK around, NOTICING the DETAILS, I'LL WATCH
HIS CONDITION, I'LL LOOK AT YOUR HANDS, ASK YOURSELF:
HOW Ya got HERE?
CAN.BE IT.SLEEP?
WHEN I'M SLEEPING AND dreaming I'd be CALM, STRONG, ENERGETIC, TRY to FLY,
I WILL CHANGE the DREAM AT will, Ya will REMEMBER ALL YOUR DREAMS AND will FIND OVER the DREAM of total CONTROL.
WHEN I REALIZE MYSELF IN a DREAM, Ya'LL be CAREFUL AND AWARE, I WILL LOOK
ON THE SIDES OF THE SLIP OPINION. Ya'LL STAY CONSCIOUS IN the DREAM as LONG as possible.
The DAY Ya'LL CONSTANTLY be ASKING:
A. NO.SLEEP.LEE.IT?<