Андрей Патрушев wrote:Евгений Кош wrote:Андрей Патрушев wrote:"the Only thing to be afraid of in life is your own"
Snoring - guide vocals or yoga, for example, the pose of the lion, as it is known, helps with this problem (and colds too).
Andrew, thank you.
Yes..it seems the body subconsciously gives solutions..
the second day my wife surprised (when we go in the car to and from work) - "surprisingly, you began to sing almost all the songs sounding on the radio"...
About yoga - understand.. I'll look for a pose of a lion.
Do not pretend to accuracy in terms of yoga, but I do so (helps a lot with the flu): get on all fours, and weighed a maximum loosing belly; lifting your head and looking forward, to stick to failure and down tongue and stared struggling eyes (about five seconds). Repeat (protruding and watersewage
) five times.
Andrew, do you get the lion's cow.
Except for slipping language, you describe the pose of the cow. . This position for getting rid of bad thoughts.
Lion pose - kneel and sit with the buttocks on the heels. hands on kneecaps, spread his fingers like claws. open your mouth, exhale to strengthen the language, to try to touch the chin. try to hold your breath. (very treat).
then inhale - remove the language, and then again exhale , the tongue out and hold my breath.
If you are performing exercises a bit to tilt the head forward, the effect is more.
The point is that tense throat muscles, improves blood circulation, plus carbon dioxide in the blood enhances the therapeutic effect.
I do 5-7 approaches in the course of the day. at one time 5-7 times.
no problem.