Post
by к-13 » Tue Oct 22, 2013 23:26
In the eyes there is an exercise "palming" is called, the same Norbekov describes how to close open eyes with your palms and stare into the distance (and under closed eyelids, but there the physiology and habits prevent to do it right). The whole reason that now more and more people looking straight ahead - at the workplace, on a computer screen, in a book, the taillamps Peredistyy car in traffic... and almost never looks at long distances. That is, is strain of the muscles, adjusts the lens to focus near objects, and partly hileyut muscles, adjusts the eyes on distant objects - it is because of this imbalance the most problems with the eyes of the practitioner. Get yourself the habit to examine the roofs of the houses on the horizon, the clouds, the stars whenever possible... at least while chatting on the phone (the sides will also assess if in dealing with them, not to rustle papers, not to stomp my feet and not puffing from the exertion).
If it is difficult to ignore the thoughts, it is possible to apply the technique to their inventory - if there is thought to assign category and direction, and then just wait for the next one. Always worked for me.
Categories all 3 - just a thought (everything is clear - "I forgot to call mom" "tomorrow some trouble ahead," "and in prison now a supper, macaroni...," etc.), emotion (irrational fear or anxiety, sadness, regret, etc.) and sensation (itching palm, discomfort in the neck, pressure in the forehead, back sweat, get cold feet, etc.). And the direction is one word that is written in parentheses after the categories - that is, the idea forgot the idea, the expectation, the thought-knowledge (idea-mapping, idea-the assumption - not so much, if you look, only about a dozen, if broad classification is carried out, and in five of the meet), emotion-fear, emotion-anxiety, emotion-sadness, emotion-regret (...) and feeling itchy, feeling discomfort, sensation of pressure, sensation of heat (or damp - they are more concerned at the moment of occurrence), feeling cold...<