The improvement in sleep quality....

Василий_V · Post by **Василий_V** » Thu Mar 26, 2009 18:08

Welcome Andrew!
Tell me what program(combination program) with disks are most appropriate for improving sleep:
1. Increase the "vysypaem" during sleep, short sleep time?
2. Sleep improvement from the point of view of dreams and sensations during sleep?

Gameday Express, please your opinion too

))

Thank you!

Идущая вперед · Post by **Идущая вперед** » Thu Mar 26, 2009 18:53

after the solar wind sleep like a gopher...
fall asleep right in the middle of the disc
maybe it's just I have such a reaction?
after 4 track cut and playyy all night... in the morning the wasps...

Post by **Андрей Патрушев** » Thu Mar 26, 2009 19:06

Василий$ wrote:Welcome Andrew!
Tell me what program(combination program) with disks are most appropriate for improving sleep:
1. Increase the "vysypaem" during sleep, short sleep time?
2. Sleep improvement from the point of view of dreams and sensations during sleep?

Gameday Express, please your opinion too ))

Thank you!

Hello!
1. Healing Theta meditation (if the alpha worked).
2. All the same.

Василий_V · Post by **Василий_V** » Thu Mar 26, 2009 22:16

Going forward
>after the solar wind sleep like a gopher...

I, too, after the solar wind poured(after the track), but the whole disc to listen to nanoc not solved, your chakras need to work specifically

))
there is more and chakramov the Song goes.... I think it all together is not worth it.

Василий_V · Post by **Василий_V** » Thu Mar 26, 2009 22:22

Андрей Патрушев wrote:Hello!
1. Healing Theta meditation (if the alpha worked).
2. All the same.

Your CD "Healing..." it's SUPER easy! The sleep itself is normal, if it does not help for any circumstances listen to the track solar wind and the night's sleep is guaranteed!

The question is:
track star wanderer “Earth” can do to help?

Post by **Андрей Патрушев** » Fri Mar 27, 2009 10:17

Василий$ wrote:the Question is:
track star wanderer “Earth” can do to help?

No, he gently invigorating as next Star Flight.

Василий_V · Post by **Василий_V** » Fri Mar 27, 2009 12:50

Андрей Патрушев wrote:
Василий$ wrote:the Question is:
track star wanderer “Earth” can do to help?
No, he gently invigorating as next Star Flight.

Andrew,
and the track "solar wind" can be used as a preparatory step before any disk(program), for total relaxation?

Post by **Андрей Патрушев** » Fri Mar 27, 2009 18:12

Василий$ wrote:
Андрей Патрушев wrote:
Василий$ wrote:the Question is:
track star wanderer “Earth” can do to help?
No, he gently invigorating as next Star Flight.
Andrew,
and the track "solar wind" can be used as a preparatory step before any disk(program), for total relaxation?

All my CDs are self-contained.

Никос-В · Post by **Никос-В** » Sat Mar 28, 2009 23:26

Good Evening! Anrey, tell me to listen to theta meditation (in particular to improve the quality of sleep it interests me), you need to first tangible result of the alpha to work? Do I understand correctly? Which in this case might be recommendations?

Thank you!!![/url]

Василий_V · Post by **Василий_V** » Sat Mar 28, 2009 23:34

Nikos-In
I worked through the "Healing..." and what You want;)
Very cool CD!!!
Now at night listening to the theta-Deconcentration, the feelings while listening are different, but the dream....
every night vyzhu "strong" dreams is that you Wake up and realize that I do not sleep. Then close my eyes and fall asleep and the dream continues from where left off...
Like the pause button pressed

))

Никос-В · Post by **Никос-В** » Sun Mar 29, 2009 0:16

As the duration of sleep is reflected downwards?

Василий_V · Post by **Василий_V** » Sun Mar 29, 2009 1:02

Никос-В wrote:as for the duration of sleep is reflected downwards?

Depends what it is. For deconcentration is too early to say, Healing seems to reduce if needed;)
A few weeks och little sleep and falling asleep to the Healing, I think that helped...
in General it would be good to do numerical measurements but it still lacked consistency!

Шурочка · Post by **Шурочка** » Sun Mar 29, 2009 3:30

During and after the course Conductor+Healing 15 days/21 times - fall asleep easily and sleep well. Problems as usual. Now travel with the Star Wanderer and the bastard under Theta.

Василий_V · Post by **Василий_V** » Sun Mar 29, 2009 3:49

Шурочка wrote:during and after the course Conductor+Healing 15 days/21 times - fall asleep easily and sleep well. Problems as usual. Now travel with the Star Wanderer and the bastard under Theta.

Welcome Sascha!

Prior to that, had problems sleeping?

Шурочка · Post by **Шурочка** » Sun Mar 29, 2009 4:04

Yes! Almost every night from half an hour to 2-3 hours needed to fall asleep. Now, it is sufficient for 5-10 minutes and then a couple of minutes and again the morning

Василий_V · Post by **Василий_V** » Sun Mar 29, 2009 4:07

At me too problems were, and kind of want to sleep much but when it comes to sleep - over. Now everything is OK.

Post by **Андрей Патрушев** » Sun Mar 29, 2009 12:39

Никос-В wrote:Good Evening! Anrey, tell me to listen to theta meditation (in particular to improve the quality of sleep it interests me), you need to first tangible result of the alpha to work? Do I understand correctly? Which in this case might be recommendations?

Thank you!!![/url]

It Alfa improves quality of sleep, and theta makes sleep more shallow, with a large number of memorable dreams.

Guest · Post by **Guest** » Mon Mar 30, 2009 12:25

Andrew, Good day!
In the article "Insomnia and audio-visual stimulation"
Found this information:
Thirty minute session of ABC is built on the theta and Delta rhythms, translates the brain activity of man to the sleep state (for example, the program "Santonic"). At the same time, the procedure AVS eliminates negative thoughts and feelings, disturbing sleep. This neutralization of the negative emotions is a good preventive of nightmares and horror. According to D. G. Anderson (1989), thirty-minute stay in the theta state during AVS psychologically equivalent to four hours of sleep.

As I understand it, the use of MM and audio stimulation, but there is something similar without MM?

Post by **Андрей Патрушев** » Mon Mar 30, 2009 14:07

Anonymous wrote:Andrew, Good day!
In the article "Insomnia and audio-visual stimulation"
Found this information:
Thirty minute session of ABC is built on the theta and Delta rhythms, translates the brain activity of man to the sleep state (for example, the program "Santonic"). At the same time, the procedure AVS eliminates negative thoughts and feelings, disturbing sleep. This neutralization of the negative emotions is a good preventive of nightmares and horror. According to D. G. Anderson (1989), thirty-minute stay in the theta state during AVS psychologically equivalent to four hours of sleep.

As I understand it, the use of MM and audio stimulation, but there is something similar without MM?

Hello!
My answer just above.

Идущая вперед · Post by **Идущая вперед** » Tue Mar 31, 2009 13:42

[quote="Guest"]as I understand It, the use of MM and audio stimulation, but there is something similar without MM?

Yes there is!!!! Cuba lined Delta-meditation VIDEO HERE
http://www.yugzone.ru/brainmusic/downlo ... ompson.htm
YOU JUST NEED TO DOWNLOAD SOMETHING THAT RELATES TO THE DELTA...
by the way there is 1 disc finally zashib... breaks the spine specifically, and meditation has turned cool shaped... and finally health is very useful....

Иван 2 · Post by **Иван 2** » Tue Mar 31, 2009 16:21

Идущая вперед wrote:by the way there is 1 disc finally zashib.

And which disk do You mean, You got me intrigued, what's it called?

Guest · Post by **Guest** » Tue Mar 31, 2009 16:35

the first and last on this page

Василий_V · Post by **Василий_V** » Wed Apr 01, 2009 17:40

Идущая вперед wrote:
Гость wrote:as I understand It, the use of MM and audio stimulation, but there is something similar without MM?

Yes there is!!!! Cuba lined Delta-meditation VIDEO HERE
http://www.yugzone.ru/brainmusic/downlo ... ompson.htm
YOU JUST NEED TO DOWNLOAD SOMETHING THAT RELATES TO THE DELTA...
by the way there is 1 disc finally zashib... breaks the spine specifically, and meditation has turned cool shaped... and finally health is very useful....

Going forward,
downloaded MP3~shki, the quality of the digitizing is bad.
In addition, if you develop a Delta audio stimulation is not obtained, in principle, why these discs need?

Идущая вперед · Post by **Идущая вперед** » Thu Apr 02, 2009 10:50

and I do not know who.... I'm after a Thompson Delta sleep system at night - good deep, dreamless sleep and at 6 o'clock WASPS... Yes, I agree the quality is not great - so ETOGES free option
but the CD with intelligent music I'm not going to buy - why - if there's a freebie-it may be that the discs are recorded with awesome quality and maybe Vice versa....

Василий_V · Post by **Василий_V** » Sun Apr 05, 2009 15:14

Идущая вперед wrote:and not know anyone.... I'm after a Thompson Delta sleep system at night - good deep, dreamless sleep and at 6 o'clock WASPS... Yes, I agree the quality is not great - so ETOGES free option
but the CD with intelligent music I'm not going to buy - why - if there's a freebie-it may be that the discs are recorded with awesome quality and maybe Vice versa....

Going forward,
how to listen to Thompson? set goals?

Forum

The improvement in sleep quality....

Re: Improvement in sleep quality....