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Hello, Andrey!
Please tell me, what discs is better to use standing Big Tree before going to bed?

сэр Мик wrote:hi Andrea!
Please tell me, what discs is better to use standing Big Tree before going to bed?

Perhaps the best thing Deconcentration of theta meditation. It is possible to cut in the editor to the size of Your meditation.

thanks, I'll use it!
And through which session, the InnerPulse is the fastest way to prepare for the Release?

Anonymous wrote:thanks, I'll use it!
And through which session, the InnerPulse is the fastest way to prepare for the Release?

All sessions of the series "r". Long, it is better to reduce (see instructions) to 15-20 minutes.

(I read that Theta drives good skill to practice alpha meditation...) Andrew, it is really a necessary step?

сэр Мик wrote:(I read that Theta drives good skill to practice alpha meditation...) Andrew, it is really a necessary step?

Simply necessary.