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Hello!
Read instruction to the disk Conductor:

In the beginning of the program, remaining with eyes closed, tense all the muscles relax and dramatically, then take a deep slow breath through the diaphragm to inflate the stomach (through the nose, on the count of 3), not-big break (on the count of 3) and exhale slowly (through the closed, but not pursed lips, on the count of 6), take a break (at the expense of 4); 3-5 times repeat whole cycle to get Your body tuned into the right rhythm, and, further, allow the body to maintain this rhythm automatically (without conscious effort).

Prompt to the beginner what does it mean? What do you mean "счет3" (6,5,4) where's the rest of "scores"?

Босс wrote:hi there!
Read instruction to the disk Conductor:

In the beginning of the program, remaining with eyes closed, tense all the muscles relax and dramatically, then take a deep slow breath through the diaphragm to inflate the stomach (through the nose, on the count of 3), not-big break (on the count of 3) and exhale slowly (through the closed, but not pursed lips, on the count of 6), take a break (at the expense of 4); 3-5 times repeat whole cycle to get Your body tuned into the right rhythm, and, further, allow the body to maintain this rhythm automatically (without conscious effort).

Prompt to the beginner what does it mean? What do you mean "счет3" (6,5,4) where's the rest of "scores"?

"On the count of 3" means: "One, two, three."

Андрей ПатруС?ев wrote:, "On 3" means "one, two, three."

Do I understand You?:
Inhale aperture and mentally count to 3,
then hold your breath and count to 3,
then vagahau through the lips and slowly count to 6...
That is, "the account" means the duration?

take a break (at the expense of 4)
What does it mean to take a break? Not to breathe?

Босс wrote:

Андрей ПатруС?ев wrote:, "On 3" means "one, two, three."

Do I understand You?:
Inhale aperture and mentally count to 3,
then hold your breath and count to 3,
then vagahau through the lips and slowly count to 6...
That is, "the account" means the duration?

take a break (at the expense of 4)
What does it mean to take a break? Not to breathe?

All right.
Break - not to breathe.

Андрей ПатруС?ев wrote:All right.

Break - not to breathe.

Thanks for the clarification!