Engaged with cukrovou breath early in the morning, and then contemplate for a while the Sun comes up and only then do physical exercises, because:Athletes who listened to this track immediately after intense training or competition, noted the absence on the second day muscle pain and a state of "weakness". On the contrary, there is a high vitality and fun movements.
here
And here Karl Welz gives similar information:Every thought, every emotion, desire and related representation, unfolding on the screen of our inner eye and are evaluated by our immune system as a guide to action.
i.e. since the beginning of the "mental" practice and then physical, for a better transfer of this information throughout the body.If you visualize or imagine the thoughts, ideas, etc., and then inhale the air, they will connect with the energy passes through the lungs into the blood vessels and recharge the body with life force, and she /enegia, life force/ will flow through the astral matrix to the astral body, etc.
And remember how I fell asleep right after a Rainbow, which I did immediately after practices with the Solar wind - a breath cukrovou /wrote about babe here/.
The question is, when you're done practicing cukrovou breath and begin to engage with the Star traveler, when would be the optimum time for this - before or after physical exercise? Thank you.
P. S. I would like once again to Express its positive attitude to some of the exercises Arnold Ginstata. About the influence of one of the exercises /loud popping ladoni/ unique - strong feeling, like Boudin energy flows and flows -straight flow and the effect of time can not short.<