quote=guest]Good afternoon,
Question can I use self-hypnosis and properly set goals to change the body?[/quote]
I wonder if his "method" to tell .Tobish as I did. That's not what my

. But I collected everything he knew and took advantage of that.
Put the disc healing before and after switching said what you want to see your body. And saw myself clearly what I would like to see. But first I spoke to my body was grateful for the fact that it is what it is and that I wanted to bring to your appearance. Was talking to the subconscious mind to exclude those mechanisms which are able to help me. And with the consciousness too . I consciously in the mental images and internal screens projected myself-I want to be. And then I helped myself to those that did the drive ideomotor massage. A mental massage of the body like mental hands and removed what I wanted and presented himself what he wanted. And not rude like clay. Namely, as massage.( One time I helped a person recover from surgery in his half body was paralyzed. I was taught In N. Bogdanovich)And sometimes he said it out loud to myself affirmations on this topic.
But the body does not change externally if no internal work with the thoughts and also with the authorities. After all, if a person has obesity or dropsy, or diabetes and he is a complete external clean hard.Since it is caused by internal changes . Here first is to work with what to identify what that is and work with health it and to improve it . And the body itself will react.
By the way if you just build muscle it is also ideomotor massage and mental training with those items of sports equipment which you would used when "natural" fizicheskoi load on those muscle groups which you'd like to swap . A first look at anatomy. At least the literature how and where the muscles of biceps and so on .This is in order for you to visualize what you want .
And if you gain skill with time everything will be obtained on time..
I'm going to subway and doing ideomotor massage Norbekova. Calling all those feelings when you fizicheskom contact.
Cautiously it is true that people are not confused.
Very good to the spine and especially the upper part .When mentally messires the top of the blades of the shoulders comes a rush of formication

Times overzealous uncle looked at me with a puzzled look and asked pain?. Had to lie-Frozen say.
That's all .
Curious to see what had I achieved? Unfortunately the photos of the last three years did not But if you do lay .
And still rides very well energy through the body and dousing the method of Porfiry Ivanov.
Sorry for such a long explanation . But if good and gradually doing it is easy<