SELF-HYPNOSIS AND PROPER GOAL SETTING

Post by **Андрей Патрушев** » Fri Mar 25, 2011 2:07

Oleksandr
1. - not really... what is different? In what direction?
2. and 3. I think it's okay.
I think we need to think about the qualities that should be possessed by a good chess player and also to prescribe.

Post by **Андрей Патрушев** » Fri Mar 25, 2011 2:07

K-13
What is there to shy? I say - is not involved.

Флекс55 · Post by **Флекс55** » Wed Jun 29, 2011 12:30

If you dictate yourself quite a long suggestion in sleep, the person need to say the text suggestion? i.e. the wording should be "...I... blah-blah-blah" or "...YOU... blah-blah-blah" if the suggestion is done with your voice.

Post by **Андрей Патрушев** » Wed Jun 29, 2011 13:04

Флекс55
You can still from "WE".

Сана · Post by **Сана** » Wed Jun 29, 2011 15:55

Andrew,Hello! How to set a goal for conductor-to get rid of fear(specifically, fear of injections etc.faint,very worried).Listen to the Conductor 11 a day.The first day's goal was to get rid of fear of injections and pain. Whether I set a goal? Or maybe it will be correct - I'm free and relaxed in stressful situations? I'm here now.I kontrolerow always.I'm safe.Do advanced rainbow.

Флекс55 · Post by **Флекс55** » Wed Jun 29, 2011 16:25

Андрей Патрушев wrote:Флекс55
You can still from "WE".

Who is "WE" ... me and my personality?

Post by **Андрей Патрушев** » Wed Jun 29, 2011 18:29

Флекс55 wrote:
Андрей Патрушев wrote:Флекс55
You can still from "WE".
Who is "WE" ... me and my personality?

How am I to know that You have there...

Just such a scheme is efficient: You-We-You-Me.

Post by **Андрей Патрушев** » Wed Jun 29, 2011 18:34

Сана wrote:Andrey,Hello! How to set a goal for conductor-to get rid of fear(specifically, fear of injections etc.faint,very worried).Listen to the Conductor 11 a day.The first day's goal was to get rid of fear of injections and pain. Whether I set a goal? Or maybe it will be correct - I'm free and relaxed in stressful situations? I'm here now.I kontrolerow always.I'm safe.Do advanced rainbow.

Hello.
Fear is actually a useful thing...

I let my fear of injections and of pain, for example.
Freedom in stressful situations can be useful (if you know - what), but to relax in stressful situations is not always helpful...
About total control, too, there are objections: for example, in dreams and in love it can sometimes (often

) interfere...

Флекс55 · Post by **Флекс55** » Wed Jun 29, 2011 19:35

I do not quite understand:roll:... we-you-I is a sequence of shapes fall in the effectiveness of suggestion or all of these forms should be used in the text of suggestion at the same time(consistently)?

Post by **Андрей Патрушев** » Wed Jun 29, 2011 22:00

Флекс55 wrote:I do Not quite understand:roll:... we-you-I is a sequence of shapes fall in the effectiveness of suggestion or all of these forms should be used in the text of suggestion at the same time(consistently)?

Need.

Флекс55 · Post by **Флекс55** » Wed Jun 29, 2011 22:15

Андрей Патрушев wrote:
Флекс55 wrote:I do Not quite understand:roll:... we-you-I is a sequence of shapes fall in the effectiveness of suggestion or all of these forms should be used in the text of suggestion at the same time(consistently)?
Need.

hmm... something I'm really confused and I have all kind of crap comes out:(.
It can be about where you read(about the mixing of "I-you-we")?
By the way, after all, in Explorer, everything seems to be submitted in form "...YOU... that..." or not?

Post by **Андрей Патрушев** » Wed Jun 29, 2011 23:14

Флекс55 wrote:
Андрей Патрушев wrote:
Флекс55 wrote:I do Not quite understand:roll:... we-you-I is a sequence of shapes fall in the effectiveness of suggestion or all of these forms should be used in the text of suggestion at the same time(consistently)?
Need.
hmm... something I'm really confused and I have all kind of crap comes out:(.
It can be about where you read(about the mixing of "I-you-we")?
By the way, after all, in Explorer, everything seems to be submitted in form "...YOU... that..." or not?

You just read here.

In the left ear let We in You right, then in both I. Explorer is designed not only for yourself. Additionally, some pundits when they uncle says: "I relax", for example, happily this uncle replied: "do I no, I no!"

and this all ends. I hope You yourself will not dispute.

Флекс55 · Post by **Флекс55** » Thu Jun 30, 2011 12:02

OK, now everything is clear!

...and uncle surely noticed.

Thank you!

Сана · Post by **Сана** » Thu Jun 30, 2011 15:46

Andrew,thanks for the great guide-really like it.
"I let my fear of injections and pain,"-I will try myself a little differently said,do not understand that the task needs to sound like an affirmation. For the feedback-Interesting feel while listening.The first day I heard the entire text,never fell asleep at the end of meditation in the hand clearly felt a large white crystal,cut hand squeezed.Realized that my subconscious has given some sign.And in the night dreamed that the hunters went to catch the beast and Rustaveli traps in the forest. (had a goal-to release the fear)
The more I get the text to listen to could not everywhere fell asleep on ruznych parts,waking up,where the voice splits in two.

3 10ую meditation was very cold,even the duvet is not saved.
For 10 session at the end of the meditation there was a sense that "my task is accepted and processed"

And yet ,last night,before going to sleep "in the head began to climb" all sorts of scary dogs and the beast, I'm in the forum I read,someone it was neg in meditation I had to play with terrible dogs. Targets set are different.Approximately 1 goal 2-3 meditation.
Andrey and how generally correctly set goals-goal 1 on 1 meditation and every time a new goal.Tell me,pliz. or 15 days for 1 goal?

Флекс55 · Post by **Флекс55** » Thu Jun 30, 2011 16:23

Sana

If I may, I will Express my humble opinion.
1. The goal put that which you most need, until the result does not satisfy You, then slideshow.
2. fear is at all mentally healthy people, and the characters and ekstrimalov, fear not need to get rid of, just need to learn ignoreroute ie to act(or not act) in spite of the fear. And for this you just need to train to ENDURE the fear, ie just NOT to do what he pushes You(to escape, avoid, refuse, etc.).
I never heard that someone was able to get rid of fear without the stage of "ignore the fear of actions."

For example, I would give yourself installation "I am ready to face your fears", then did what set out above. And after each small victory over fear fear will gradually recede to its biological site ie just to inform consciousness about the danger.

Сана · Post by **Сана** » Thu Jun 30, 2011 17:41

Hmm,interesting,Flex,thank you.Something in your words there.T.e from your words here that I understand

)):
I will present the process of "terrible "actions and to imagine that this action I am calm and confident.T.e example: I make a shot,and I'm confident and carry it with ease..it Should be probably before provodnikom to concentrate on this state of"calm and confidence",i.e. to feel it and to give the job to replace my fear for this state.

Post by **Андрей Патрушев** » Thu Jun 30, 2011 17:58

There is another formula: "Fear is the energy of success to overcome obstacles".

Post by **Андрей Патрушев** » Thu Jun 30, 2011 18:00

Sana'a,
About the targets it is difficult something to advise, do what is best for You works best...
Sometimes excessive concentration only prevents. In my opinion, 3 times with one goal, with good relaxation that is enough.

Флекс55 · Post by **Флекс55** » Thu Jun 30, 2011 19:06

Сана wrote:I will introduce the process of "terrible "actions and to imagine that this action I am calm and confident

Well, not quite. Imagining yourself relaxed, you tend not to feel fear, to run away from him, but on the contrary we need to let the fear be, ie to EXPERIENCE it in its fullness, to feel the increased heartbeat as constrains his breath, as rushing(molds) blood, etc. i.e. You have to simply observe the reactions that You have, not trying to influence them.
I would in your place not so heavily relied on auto-suggestion. If everything was so simple and straightforward, it would long ago have had no drug abuse or alcoholism or crime, diseases... probably the same would not be. Suggestion can help You, but they will not do all the work for you. You can convince yourself of anything, but being in the real situation your whole wound faith will just crumble to dust. As the Bible says "Faith without works is dead!".
Because Your fear is just formed a conditioned reflex, and it works on a biological level, so work with them better at the level of its existence, and conditional reflexes as you know, without confirmation gradually fade away, so what to say to You and I wish(in the sense of extinction of unwanted reflexes)

Post by **Андрей Патрушев** » Thu Jun 30, 2011 19:11

Сана wrote:I will introduce the process of "terrible "actions and to imagine that this action I am calm and confident.

Read S. Andreas and Andreas K. "Use your brain to change and use the result" (there are in Cuba) about the technique of the stroke. Otherwise you may accidentally wind in the wrong direction...

Сана · Post by **Сана** » Fri Jul 01, 2011 12:18

Флекс55 wrote:I would in your place not so heavily relied on auto-suggestion. If everything was so simple and straightforward, it would long ago have had no drug abuse or alcoholism or crime, diseases... probably the same would not be.

Flex-so drug addicts and alcoholics are not engaged in auto-suggestion,and that drug addiction and drink

. Well, they still encode-this is a suggestion,only other people.And wanted to be,so do would-hypnosis))Just need to know what and how to inspire)).

Сана · Post by **Сана** » Fri Jul 01, 2011 12:20

And you can learn how to insert extracts from a letter and give comments to them,something I couldn't.

Сана · Post by **Сана** » Fri Jul 01, 2011 12:23

Andrew,thank you.Look for the book and will definitely read it![/img]

Сана · Post by **Сана** » Fri Jul 01, 2011 12:26

I will present the process of "terrible "actions and to imagine that this action I am calm and confident.] This method is used in psychotherapy.Called Xia a method of positive visualization positive visualization.Only it must be done in a state of relaxation and amid the relaxation pose perfect condition or behavior.

Сана · Post by **Сана** » Fri Jul 01, 2011 12:30

Flex,just to feel your fear fully,with all the colors,sink into it,live it, and then what?