My work involves the study of documents and drawing up new, describing results and data (accounts) reflected in predshestvuyuschih documents and all this must be done quickly. Lately there have been a lot of work overtime:more than 12 hours a day and at weekends for 6 hours (colleagues turns left on vacation). Fatigue has accumulated, attention has been deteriorated, the rate of fall...(and so cannot brag of care). No, the numbers I'm rarely wrong, but the words...the word from the old template will not be removed (in the end, instead of a wardrobe – a bedside table in a document was formed), the end of the not agree or do not print out – and so...wrong..this is very important. Plus, it was not adequately respond to changes in life situations– nothing to panic: the failure of the computer (some of the documents were destroyed), the brain, in General, adopted for the completion of the life process – very upset)
.
Got sick and went on vacation, but customers called and cried - as a result of the holiday worked, sick, and panicked, along with customers.
Began to think about the stimulants (not drink pill fear), I remembered the beneficial effects of classical music (..about the increase in cow milk yield in cows
), in search of records of classical music (music in General I listen to) and came across the "massage brain". Was afraid, but decided to try
.
About the main thing.
"Massage of the brain" was listened to just 7 times. Someone wrote that: after the auditions I can't sleep. I don't know...fall asleep immediately. Wake up refreshed, rested and slept (this despite the fact that sleep could only 6-6. 5 hours. I'm in the best of times, if you sleep less than 8.5-9 – not a man, a haggard and miserable creature). 20-25 minute of listening, each time you experience one and the same picture: the sun peeking through storm clouds. And then, as fear: that somebody's fingers all that close, then some monster POPs up and disappears all. Remembering that it's all my imagination – tried not to be frightened, and "popping out elements" - began to wane. The best part is that while listening, lost in internal dialogue (30 minutes of silence – it kicks
).
1. The words still flow, but a lot of...a lot less. And, that's with the endings of the words - it went smoother. Well, managed to separate "life" from the current working situation: in short, the death of the computer, it's not my death. Time a little more, and has "slow" and not panicking. Calmed down, so to speak.
2. While listening to sometimes get the feeling that the spine had a vibro – I is hunched , so as of now (after listening) I often find myself on the fact that the blades are in a very awkward position and straighten shoulders.
3. The feeling of comfort in moments of commuting, of wait States the place there is...the results of the audit examination papers (2nd highest get the session), the current exam has increased, such as: "easy and natural to wait for something that will come needless to
".
4. Hear any better. I normally heard, and now all the volume lower, it's probably more concentration of attention is connected.
Hope the drive is safe and will not harm
.<
This effect always occurs if I fell asleep! What is the reason.
