Post
by Алехандро » Mon Jun 20, 2016 16:03
Andrew and tell me, please:
1. If I'm within 21 days of classes of Bat 3-4 times a day work out (due to circumstances could not do in the morning), this training cycle does not violate?
Ie I missed, but no more than one day, but the amount of planning 21 training day to do the bat.
2. You have written repeatedly that the Bat can be trouble falling asleep, increased activity of the nervous system.
It happens to me sometimes, so I'm in the second half of the day, more usually in the evening, listening to more "Healing" in the "Navigator"
and from time to time, when possible, for their own purposes, add combs. session on "Intuition" i.e., the day usually so painted:
and. in the morning session on the beta
b. in the afternoon, "Intuition" or "Healing." Sometimes both, when it turns out at the time.
The interval of 3 hours between the sessions always follow. 3 hours of the last session BEFORE SLEEP also try to keep.
Maybe this is a stupid question, but do You think such training on alpha ("Healing") and alpha-Tate ("Intuition") the effect of beta is not "score"?
Especially because before this I alpha 21 day carefully carried out, and on Your recommendations, after 21 days the brain as it makes no sense to continue to stimulate the alpha due to the addiction i.e. as if it takes 21 days of repetition to break alpha. But I just like to work on "Intuition" and "Healing" is also nice affects me, I think...