Пчёл wrote:to lie on the bed, quietly lie down for a minute, do ten deep inhalations/exhalations of the diaphragm at the same pace - the fact is that all the breaths out at the same pace and without tension/delays/acceleration of the respiration, i.e. comfortable. then You become a calm breath and click the play button.
Now more or less clear... Saved.
Malvina wrote:"Any problem with the skin suggests that one is ashamed of himself. He attaches too much importance to what others think about him. He does not allow himself to be himself and himself too readily rejects. Its inner wholeness easily disturbed even by weak external impact. Such a person is very sensitive to what is happening around him, too easily allows others to hurt him and can't love yourself as you are." This is from the book Liz Bourbeau.
To some extent it is. My looks in many respects do not correspond to my perception of the ideal. So there is much I would like to change, and change whatever it was worth. Appearance I have played a key role in all respects... Clothes, branded only, girls only photo-models, etc. There are some little star disease... nothing to do with it... to Accept my imperfection to me means losing the meaning of life... Actually this is a sore subject...
Malvina wrote:I Think that the purpose necessary to put something like "I accept and love myself" to start.And use external funds.And treat possible internal.
I'm more than 2 months for 2-3 hours a day listening to audionastroi Sviyash "True love," he said. Also in the program "rainbow" and "matrix of success" I have glimpses of daily affirmations on the subject, and Chet to no avail...

I can't accept myself with all sorts of crap on your face and all your complexes...
With regard to the external means already tried all that was prescribed by a doctor cosmetologist, she already throws up his hands, not knowing what else to advise...

Only hope for mother nature.
Андрей Патрушев wrote:From the point of view of physiology, the skin condition is a reflection of the condition of the intestine...
Anything is possible... But it looks like years of vegetarianism and a healthy lifestyle is not enough... Decided to go 100% raw. Here for more than a week stay on raw fruits and vegetables, while fine, but we'll see...

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