Развивающийся wrote:I'm looking here adopted to describe their experience of using the disk Explorer, I want to share with You what I have from the first use in the morning. Got up early today, drank water and immediately put the disc. Feelings just fly away. I'm in this business do not know much about meditation for me, a very distant subject, but the feeling was very interesting. In the morning, I've got a wicked sore neck and slightly pressed on whiskey + strange heart rhythm, then quickly, then slowly.....put the disc and after one minute started to let go and after a couple head even stopped hurting and returned to normal rhythm!!!!!!!!! In the instructions I read about breathing, but when I put the disk again in a minute, not even able to control it, as that happened all by itself...was breathing evenly and quietly, perhaps, like in the instructions)))))) Strange feeling was periods, whether from fear (first time and not know what to expect), whether from inexperience in such matters and not knowing anything about the feelings of people in meditation. Feeling like on a rollercoaster, i.e. immersion as the way down and immediately feel that the muscles (actually not) And after immersion, the desire to stretch (stretched). Andrew's voice was heard periodically and analyzed what is said (before falling) And the 52-53 minute, I froze. Although the room was quite stuffy (had the Windows closed against noise on the street) and at this moment, sorry for the detail, was a small erection. Is this normal? What do you think about this?
Yeah, another forum I read that the course listening to the disc Explorer 21 days and if you listen to every day, then it turns out 21 times. The question arose in the case, if you listen to the Explorer in the morning and in the evening it turns out you can take a course for 10-11 days? Or is it better to use it in the morning and "Healing" before bed? Help to optimize the process!!!!!
And one more question. Whether listening period "disk Explorer" to use in the middle of the day CD "Ultramesh", in case study a lot of new information? The manual says that, like "Star traveler", "Ultramesh" you can listen intuitively and independently from the main course.
What do you think about this? Can anyone have the similar experience of use?
In a trance feeling at all different - everything is okay there.
The number of times a day is not considered. Regardless of the number of core course of 21 days. 21 days is not a dogma, and the average value, so we must listen to themselves first and foremost.
Disk Ultramesh can be used independently from the Conductor.
In my opinion, the best in the morning (immediately after awakening) - 4th track of Ultramega or 2nd Star of the Wanderer (the same); the day to engage as necessary with the 2nd track of Ultramega; after school - 3rd track Ultramega for integration and rest; the optimum Conductor 16 to 18 hours; Healing can be put directly before bed (and to sleep under it), if you have health problems or(and) sleep. Healing as Deconcentration (they are somewhat similar in structure) can be used to solve problems - while listening you can visit the insight, and new vision.
Good luck to all Running!
). And then the yawn go - I call this:"Like a boa". The daughter in the next room heard 
Then got tired of sitting with closed eyes, and began to look at proposed dynamic pattern. And after listening to straight to bed!!!
- maybe due to the fact that the water didn't drink da + pattern provoked a small spasmic. Today I decided to skip listening Conductor 
and listen to the Healing.
