Exam perfectly! - combined session (MTK)
Posted: Fri Jan 09, 2015 14:48
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Now already for anybody not a secret that emotional state affects memory and ability to remember different information. For example, when you have a good mood, you are more likely to evoke good memories. When you are angry, you are more likely to remember situations in which you felt angry. And Vice versa - is much harder to get access to these angry memories, when you feel calm and deeply relaxed. It's called "emotionally related memory".
Thus, during the exam preparation you can be calm and peaceful, for example, listening to soothing music. However, the emotional atmosphere in the exam can be very different from that in preparation, so that this difference can significantly affect the ability to timely recall the necessary information.
At the same time, on the exam, of course, so no need to go somewhere in the area to calm down and deeply relax. Stress causes production of adrenalin and epinephrine in small amounts very helps to activate all reserves of the body, including memory. But this activation can only happen at a certain – not too low and not too high level of adrenaline in the blood.
The optimal level of adrenaline in the blood in combination with externally-oriented trance state combine to give as the Maximum potential.
The state of Maximum opportunity, of course, does not negate preparation for the exam and other factors. Because in order to succeed on the exam you still need to have developed skills of perception and assimilation of information, as well as a good ability to Express their great knowledge, both orally and on paper.
However, not rarely it happens that a man with a great knowledge and skills, due to excessive excitement passes the exam is much worse than their capabilities. Thus, besides the usual preparation for the exam it is very important to prepare for it psychologically.
One of the useful and effective methods of psychological preparation is to picture myself (from the side, as on the screen) freely and confidently Express their knowledge on the exam. This provides the Association with an exam and successful recollection of the desired information.
The next thing you need to understand what the exam is a continuation of your training. In life do not have time to get into a situation similar to the intensity of emotions and responsibility for the exams.
When you pass the exam is first of all communication, so it is not superfluous to the establishment of normal human relations with the examiner.
During a session, you enter a special state of deep relaxation of mind and body. This Wellness and refreshing break during the exam preparation is very useful because when you are deeply relaxed, your brain learns better that you have studied. And your subconscious mind carefully sorts the information and stores it in special centers, long-term memory of your brain.
Thus, this session aims to even the environment itself and the emotional tension of the exam provided you the activation of your beautiful memory and the state of maximum potential.
PS In order to enter into the SMV before the exam, you need to sleep properly and do not use sedatives.
PS To hear the voice Навигатор1 should be ru/forum/viewtopic.php?f=38&t=4149">pereproshit on version 1.2or above. Highly recommend version 2.11and the owners Навигатора2 version 3.12
Save a combined session in a special folder (SES_SPEC) on the drive in Pathfinder. To find and run a combined session in the Navigator, select:
Navigator 1: Training\extra modes\Combe. session;
Navigator 2(green): Player\Combe. session of the csp.
Before class and after it is helpful to drink at least half a Cup of clean water.
On the absolute the majority of your even not asked questions :) you can find satisfactory answers in "Guide to disks".<
Now already for anybody not a secret that emotional state affects memory and ability to remember different information. For example, when you have a good mood, you are more likely to evoke good memories. When you are angry, you are more likely to remember situations in which you felt angry. And Vice versa - is much harder to get access to these angry memories, when you feel calm and deeply relaxed. It's called "emotionally related memory".
Thus, during the exam preparation you can be calm and peaceful, for example, listening to soothing music. However, the emotional atmosphere in the exam can be very different from that in preparation, so that this difference can significantly affect the ability to timely recall the necessary information.
At the same time, on the exam, of course, so no need to go somewhere in the area to calm down and deeply relax. Stress causes production of adrenalin and epinephrine in small amounts very helps to activate all reserves of the body, including memory. But this activation can only happen at a certain – not too low and not too high level of adrenaline in the blood.
The optimal level of adrenaline in the blood in combination with externally-oriented trance state combine to give as the Maximum potential.
The state of Maximum opportunity, of course, does not negate preparation for the exam and other factors. Because in order to succeed on the exam you still need to have developed skills of perception and assimilation of information, as well as a good ability to Express their great knowledge, both orally and on paper.
However, not rarely it happens that a man with a great knowledge and skills, due to excessive excitement passes the exam is much worse than their capabilities. Thus, besides the usual preparation for the exam it is very important to prepare for it psychologically.
One of the useful and effective methods of psychological preparation is to picture myself (from the side, as on the screen) freely and confidently Express their knowledge on the exam. This provides the Association with an exam and successful recollection of the desired information.
The next thing you need to understand what the exam is a continuation of your training. In life do not have time to get into a situation similar to the intensity of emotions and responsibility for the exams.
When you pass the exam is first of all communication, so it is not superfluous to the establishment of normal human relations with the examiner.
During a session, you enter a special state of deep relaxation of mind and body. This Wellness and refreshing break during the exam preparation is very useful because when you are deeply relaxed, your brain learns better that you have studied. And your subconscious mind carefully sorts the information and stores it in special centers, long-term memory of your brain.
Thus, this session aims to even the environment itself and the emotional tension of the exam provided you the activation of your beautiful memory and the state of maximum potential.
PS In order to enter into the SMV before the exam, you need to sleep properly and do not use sedatives.
PS To hear the voice Навигатор1 should be ru/forum/viewtopic.php?f=38&t=4149">pereproshit on version 1.2or above. Highly recommend version 2.11and the owners Навигатора2 version 3.12
Save a combined session in a special folder (SES_SPEC) on the drive in Pathfinder. To find and run a combined session in the Navigator, select:
Navigator 1: Training\extra modes\Combe. session;
Navigator 2(green): Player\Combe. session of the csp.
Before class and after it is helpful to drink at least half a Cup of clean water.
On the absolute the majority of your even not asked questions :) you can find satisfactory answers in "Guide to disks".<