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About progressive relaxation:
The fact is that when listening to very quickly enter into a state of passive attention when how to manage the attention, and tembolee to carry out the instructions of the voice just becomes unrealistically difficult, or rather impossible to make some minimal willpower, you just lie passive and take this bubanee, periodically falling into a semi-conscious state, floating out of him, but did not sleep or lose consciousness completely.
Question: can(or rather does it make sense:) ) listen to this session in such a passive state(just read that Explorer can(and should)), or still need to be in a slightly more awakened state of consciousness and to follow the instructions of the voice? for the answer, thanks in advance!

alecks
Yes, it is normal and useful.

Димас wrote:

ЗОМБИ wrote:manage to get some sleep then? I was most annoying trips to work after such nights... and so, even though every night you would

Manage I don't need to walk every day to work. I then thiosulfate generally sleep very quickly and fully.

Can you give more details about thiosulfate? I'm interested in

Димас wrote:Wow, what interesting events are happening in the background of this program.
Andrei Patrushev Andrew, You're prescribed "out of body" by chance? Listening to progressive relaxation through the day, almost every night carcass "shakes" and get "outputs" and "poluvagony" (this is when the feet and poltulovischa rise above the body and hang, hanging, ear, voices and snatches of conversation)... And "outputs" on the ISS are very different from the OS. Enhanced the sharpness and contrast of what is happening around. No one Obskoy ease.

Decode, plz abbreviaturny the ISS and OS, do not understand....

крошкин wrote:Andrew, I wanted to ask You - I need to take a longer break from school with MM to (overdo). Is it possible to do with these files (progressive relaxation and threshold relaxation) simply not applying to any session - purely Your voice.? I have to get rid of muscle in the neck and nape. If they would help. And what better to start?

Yeah.... A familiar problem. And yet, between the blades of the block of "wood". It from problems and responsibility for all. And here is how to get rid of these clips.... They're not pushing the vertebrae of the back, these muscle-hoses. It is a vicious circle of some sort. Nutrition of the brain from such things - Oh, broken! I have a headache all the buzzing and noise inside. I hope the session will help

Иринатка wrote:can you give more details about thiosulfate? I'm interested in

Search taxis...

Иринатка wrote:Decode, plz abbreviaturny the ISS and OS, do not understand....

ASCS - Altered States of Consciousness;
OS - Lucid Dreaming

Андрей Патрушев wrote:

Иринатка wrote:can you give more details about thiosulfate? I'm interested in

Search taxis...

Yes, it is clear:) But I personal experience in the use of meant. From an eyewitness, so to speak.

Иринатка wrote: But I have personal experience of using meant.

And I.
Search taxis not only in Google but also on this website.

Do I understand correctly that the "Progressive relaxation" can be attributed to the alpha sessions? (MTBF is the alpha state?)

Sair
Yes.

Prompt, please, as this is called a file in the Navigator?

Gareth
L01_komb.csp - training
R01_komb.csp - the session itself

Андрей Патрушев wrote:L01_komb.csp - training
R01_komb.csp - the session itself

Andrew, there are L01 and R01 not (only R02 and R03), where to download it?

Thank you

Gareth
And, well, then R02.

And then what R03?

Gareth
This "Progressivnaja relaxation"

And what is the difference from R02 R03?

Gareth
But to read???

Tek-with, something I'm confused. Is it true that the threshold relaxation R02, and R03 progressive?
If Yes, then L01 R02 refers to?

Гарет wrote:If Yes, refers to L01 R02

You are absolutely right.