Progressive relaxation - combined session

алекккс
Posts:20
Joined:Mon Mar 07, 2016 1:47
Has thanked: 3 times
Been thanked: 1 time
Re: Progressive relaxation - combined session

Post by алекккс » Fri Mar 11, 2016 0:04

About progressive relaxation:
The fact is that when listening to very quickly enter into a state of passive attention when how to manage the attention, and tembolee to carry out the instructions of the voice just becomes unrealistically difficult, or rather impossible to make some minimal willpower, you just lie passive and take this bubanee, periodically falling into a semi-conscious state, floating out of him, but did not sleep or lose consciousness completely.
Question: can(or rather does it make sense:) ) listen to this session in such a passive state(just read that Explorer can(and should)), or still need to be in a slightly more awakened state of consciousness and to follow the instructions of the voice? for the answer, thanks in advance!

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Fri Mar 11, 2016 0:25

alecks
Yes, it is normal and useful.

Иринатка
Posts:107
Joined:Wed Dec 16, 2015 17:06
Has thanked: 5 times
Been thanked: 3 times

Re: Progressive relaxation audio program

Post by Иринатка » Fri Apr 15, 2016 1:26

Димас wrote:
ЗОМБИ wrote:manage to get some sleep then? I was most annoying trips to work after such nights... and so, even though every night you would
Manage :ay I don't need to walk every day to work. I then thiosulfate generally sleep very quickly and fully.
Can you give more details about thiosulfate? I'm interested in :)

Иринатка
Posts:107
Joined:Wed Dec 16, 2015 17:06
Has thanked: 5 times
Been thanked: 3 times

Re: Progressive relaxation audio program

Post by Иринатка » Fri Apr 15, 2016 1:28

Димас wrote:Wow, what interesting events are happening in the background of this program.
Andrei Patrushev Andrew, You're prescribed "out of body" by chance? 8) Listening to progressive relaxation through the day, almost every night carcass "shakes" and get "outputs" and "poluvagony" (this is when the feet and poltulovischa rise above the body and hang, hanging, ear, voices and snatches of conversation)... And "outputs" on the ISS are very different from the OS. Enhanced the sharpness and contrast of what is happening around. No one Obskoy ease.
Decode, plz abbreviaturny the ISS and OS, do not understand....

Иринатка
Posts:107
Joined:Wed Dec 16, 2015 17:06
Has thanked: 5 times
Been thanked: 3 times

Re: Progressive relaxation - combined session

Post by Иринатка » Fri Apr 15, 2016 1:34

крошкин wrote:Andrew, I wanted to ask You - I need to take a longer break from school with MM to (overdo). Is it possible to do with these files (progressive relaxation and threshold relaxation) simply not applying to any session - purely Your voice.? I have to get rid of muscle in the neck and nape. If they would help. And what better to start?
Yeah.... A familiar problem. And yet, between the blades of the block of "wood". It from problems and responsibility for all. And here is how to get rid of these clips.... They're not pushing the vertebrae of the back, these muscle-hoses. It is a vicious circle of some sort. Nutrition of the brain from such things - Oh, broken! I have a headache all the buzzing and noise inside. I hope the session will help :)

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Fri Apr 15, 2016 10:18

Иринатка wrote:can you give more details about thiosulfate? I'm interested in
Search taxis... :wink:

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Fri Apr 15, 2016 10:19

Иринатка wrote:Decode, plz abbreviaturny the ISS and OS, do not understand....
ASCS - Altered States of Consciousness;
OS - Lucid Dreaming

Иринатка
Posts:107
Joined:Wed Dec 16, 2015 17:06
Has thanked: 5 times
Been thanked: 3 times

Re: Progressive relaxation - combined session

Post by Иринатка » Mon Apr 18, 2016 18:53

Андрей Патрушев wrote:
Иринатка wrote:can you give more details about thiosulfate? I'm interested in
Search taxis... :wink:

Yes, it is clear:) But I personal experience in the use of meant. From an eyewitness, so to speak.

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Mon Apr 18, 2016 18:57

Иринатка wrote: But I have personal experience of using meant.
And I. :)
Search taxis not only in Google but also on this website. :wink:

Саир
Posts:54
Joined:Thu Mar 06, 2008 7:43
Has thanked: 17 times
Been thanked: 2 times

Re: Progressive relaxation - combined session

Post by Саир » Thu Apr 28, 2016 15:42

Do I understand correctly that the "Progressive relaxation" can be attributed to the alpha sessions? (MTBF is the alpha state?)

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Thu Apr 28, 2016 16:39

Sair
Yes.

Гарет
Posts:181
Joined:Sun Jun 29, 2014 19:27
Has thanked: 49 times

Re: Progressive relaxation - combined session

Post by Гарет » Sat Aug 05, 2017 21:01

Prompt, please, as this is called a file in the Navigator?

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Sat Aug 05, 2017 22:24

Gareth
L01_komb.csp - training
R01_komb.csp - the session itself

Гарет
Posts:181
Joined:Sun Jun 29, 2014 19:27
Has thanked: 49 times

Re: Progressive relaxation - combined session

Post by Гарет » Sun Aug 06, 2017 13:41

Андрей Патрушев wrote:L01_komb.csp - training
R01_komb.csp - the session itself
Andrew, there are L01 and R01 not (only R02 and R03), where to download it?

Thank you

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Sun Aug 06, 2017 13:42

Gareth
And, well, then R02. :oops:

Гарет
Posts:181
Joined:Sun Jun 29, 2014 19:27
Has thanked: 49 times

Re: Progressive relaxation - combined session

Post by Гарет » Sun Aug 06, 2017 13:56

And then what R03? :)

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Sun Aug 06, 2017 13:58

Gareth
This "Progressivnaja relaxation"

Гарет
Posts:181
Joined:Sun Jun 29, 2014 19:27
Has thanked: 49 times

Re: Progressive relaxation - combined session

Post by Гарет » Sun Aug 06, 2017 14:34

And what is the difference from R02 R03?

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Sun Aug 06, 2017 15:18

Gareth
But to read???

Гарет
Posts:181
Joined:Sun Jun 29, 2014 19:27
Has thanked: 49 times

Re: Progressive relaxation - combined session

Post by Гарет » Sun Aug 06, 2017 15:40

Tek-with, something I'm confused. Is it true that the threshold relaxation R02, and R03 progressive?
If Yes, then L01 R02 refers to?

Андрей Патрушев
Автор сайта
Posts:10238
Joined:Tue May 30, 2006 20:17
Location:Екатеринбург
Has thanked: 134 times
Been thanked: 556 times
Contact:

Re: Progressive relaxation - combined session

Post by Андрей Патрушев » Sun Aug 06, 2017 16:15

Гарет wrote:If Yes, refers to L01 R02
You are absolutely right.

Post Reply