A couple of days ago in the evening, prepare for meditation with a Guide, turned everything off, went... started the disk, I hear "zzzzz" - a mosquito took off. Well, I thought, okay, bite, do not pull... to Bite, he decided only the middle of meditation. And sat down, slightly hesitated and slowly dug into the brush. Okay, I guess, get drunk and go sleep! So there! Th-then he didn't like, he took out his trunk and moved to the foot
The good feet I have almost not felt, and after some time fell asleep. The next night I was scoping it all out, started the meditation again, "zzzzz" as a team, and again on the same frequency. I really had thought it was the disc or the player buzzing, removed the ears - no, mosquito! It's good that this time, the body quickly wanted to wrap myself and roll over; after five minutes I was already asleep and I didn't get distracted.Well, mosquitoes are okay. Yesterday revealed a new problem - flies! These are generally no principles, no mayhem, not for food but for fun! It is clear that to start meditation when a dozen jaunty Muscat just waiting when will strode on relaxing your naked body for their own nerves wag. So first I decided to disperse them. Humanly, opened the window and asked everyone to exit. Ignore. Waved a towel - they say, it's getting dark, hurry up would you. Ignore. Moved the food to which they clung, in a window from there was easier to drive... Fig they foods noticed! Began to trample the bed and the pillow. I say: the food they don't care they have other interests. In short, after five minutes I was convinced that good treatment they do not understand and proceeded to violence. Most interestingly, they very quickly realized that the jokes came to an end. And after the two got frisky on the head (I just knocked her out) and piled up behind them and hid the rest. Well, one, really, I'm seriously crippled
but he was quite arrogant... 
In General, the question is: what to do? To beat them, especially not for that, and pity, and tolerate difficult. Or just to use as a simulator to eliminate ne? In General, what factors distractions bother you and how do you address them?
