Again about awareness.
Posted: Wed Aug 15, 2007 15:45
I work in a publishing house in the days (or rather nights) putting the magazine sitting in the office around the clock. Overall, the work can be done almost on automatic without much thinking. But not when it comes to preparing files for printing. If you make a mistake at this point, the log may appear two same pages, 2006 year and last month in the dates or even "Poogi scissor" on the cover. 
Writing files and checking it is quite long - two to three hours and usually starts at about midnight. Ie start all cheerfully, trying not to sleep and to push buttons automatically, but towards the end still fall asleep. Because it is very late and 50-100 times to press the same button just by changing the page number rather tedious.
So for me, mindfulness at two in the morning is a matter of life and death literally.
You know what makes chef with careless coders after the magazine print? 
Coffee and tea after books about water I don't drink anymore. Smoking - do not smoke, so the breaks to make the reasons seems to be not. And go try to get some fresh air every half-hour, editor I with uh... keyboard eat. The time of delivery and all that... In the printing, too, because the schedule will delay the delivery for an hour and log out for a few days later.
Whew like unsubscribed...
Can eat what exercise to do during work, that would not fall asleep. Program the reminder, which is every 5-10 minutes, something to do, not difficult to find, but the question is what to do?
And if so 30 second reminder + breath control, or raving?
Not for work of course, but that the habit to develop.
5 minute beta session every 15 minutes to listen brains will melt.
Writing files and checking it is quite long - two to three hours and usually starts at about midnight. Ie start all cheerfully, trying not to sleep and to push buttons automatically, but towards the end still fall asleep. Because it is very late and 50-100 times to press the same button just by changing the page number rather tedious.So for me, mindfulness at two in the morning is a matter of life and death literally.
You know what makes chef with careless coders after the magazine print? Coffee and tea after books about water I don't drink anymore. Smoking - do not smoke, so the breaks to make the reasons seems to be not. And go try to get some fresh air every half-hour, editor I with uh... keyboard eat.
The time of delivery and all that... In the printing, too, because the schedule will delay the delivery for an hour and log out for a few days later.Whew like unsubscribed...
Can eat what exercise to do during work, that would not fall asleep. Program the reminder, which is every 5-10 minutes, something to do, not difficult to find, but the question is what to do?
And if so 30 second reminder + breath control, or raving?
Not for work of course, but that the habit to develop.5 minute beta session every 15 minutes to listen brains will melt.
health (where all attention and concentration, and come up with good ideas in General... HOORAY! working condition) comes at the end of the day 19-23 hours... it starts about 2-3 hours of the day. And in the morning is for me a "brutal" time for the execution of work that requires precision, attentiveness, quick decision making, etc. 
up to 17-18 h, while tasks require increased concentration and focus!!!
